Shepherd’s pie with swede and carrot mash

Summary

Shepherd’s pie with swede and carrot mash is a delicious, hearty meal that’s both nutritious and satisfying. This traditional dish has been given a healthy twist, combining lean ground lamb with a mash made from swede and carrot. It’s a wholesome and balanced meal that’s perfect for those chilly evenings when you crave something comforting. This recipe serves two, so it’s perfect for a cozy dinner for two.

Ingredients

– 500g (1.1 lbs) lean ground lamb
– 1 large onion, finely chopped
– 2 cloves garlic, minced
– 2 medium carrots, peeled and diced
– 1 cup (240 ml) frozen peas
– 2 tablespoons (30 ml) tomato puree
– 1 teaspoon (5 ml) dried thyme
– Salt and pepper to taste
– 2 large swedes, peeled and diced
– 2 large carrots, peeled and diced
– 2 tablespoons (30 g) butter
– 1/4 cup (60 ml) milk

Preparation Time:  20 minutes

Cooking Time: 1 hour

Serves: 2

Nutritional Facts (Per Serving):

– Calories: 650
– Protein: 35g
– Carbohydrates: 60g
– Fat: 30g
– Fiber: 10g

Method

1. Start by preheating your oven to 200C (180C fan) or 400F.
2. In a large pan, brown the ground lamb over medium heat. Once browned, remove from the pan and set aside.
3. In the same pan, add the onion, garlic and diced carrots. Cook until the onions are translucent.
4. Return the ground lamb to the pan, add the tomato puree, thyme, peas, and season with salt and pepper. Simmer for about 10 minutes.
5. Meanwhile, place the swede and carrots in a large pot of boiling water. Cook until they’re soft enough to mash.
6. Once cooked, drain the swede and carrots and return them to the pot. Add the butter and milk and mash until smooth. Season to taste.
7. In an oven-safe dish, layer the lamb mixture at the bottom. Spread the swede and carrot mash on top.
8. Bake in the preheated oven for about 30 minutes or until the top is golden brown.

Tips

1. If you prefer a creamier mash, you can add more milk and butter.
2. Don’t rush the browning of the lamb. This step adds a lot of flavor to the dish.
3. If you find the lamb mixture a little dry, you can add a splash of beef stock.

Serving Suggestions

Serve your Shepherd’s pie with swede and carrot mash hot in the oven. A fresh green salad or steamed vegetables on the side can complement the hearty pie beautifully.

Analysis

Shepherd’s pie with swede and carrot mash is a perfect fusion of taste and health. The lean ground lamb is a great source of protein, while the swede and carrot mash add a dose of vitamins and fiber. It’s a complete meal that serves two, making it a great option for a healthy dinner. This comforting dish is sure to impress not just with its delightful flavors but also with its nutritional value. The inclusion of Shepherd’s pie with swede and carrot mash in your diet is a step towards a healthier lifestyle, without compromising on taste.

Remember, you don’t need a special occasion to enjoy this Shepherd’s pie with swede and carrot mash. It’s a simple, nutritious dish that’s easy to prepare and delightful to eat. So, why not give this recipe a try and enjoy a Shepherd’s pie with swede and carrot mash tonight?