3, August 2023

Healthy Recipes, Dinner, High Protein, Kid Friendly, Low Carb, Lunch, Mediterranean, Pescatarian, Quick and Easy

Shrimp and Zucchini Noodles

Name: SHRIMP AND ZUCCHINI NOODLES
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 8 oz of shrimp (225 grams, peeled and looking beautiful); 2 large zucchinis (450 grams, spiralized into lovely noodles); 3 cloves of garlic (9 grams, minced and ready to rock); 2 tablespoons of olive oil (30 ml); 1 cup of cherry tomatoes (150 grams, halved); 1/4 cup of fresh basil leaves (10 grams, chopped); 1 tablespoon of lemon juice (15 ml, fresh if you can!); Salt and pepper (to make it just right); A pinch of red pepper flakes if you’re feeling spicy; FOR THE LIP-SMACKING SAUCE:; 2 tablespoons of soy sauce (30 ml); 1 tablespoon of oyster sauce (15 ml); 1 teaspoon of honey (5 ml, just a touch of sweetness)

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So you’re craving something delicious and healthy? Look no further, friend! Shrimp and Zucchini Noodles are about to become your new go-to meal. Prepared in just 20 minutes, this dish is not only a feast for your taste buds but also for your waistline. Let’s dive into this AH7 special recipe and make tonight’s dinner unforgettable!

Ingredients You’ll Need

For that Savory Shrimp and Zucchini Noodles Mix:

8 oz of shrimp (225 grams), peeled and looking beautiful
2 large zucchinis (450 grams), spiralized into lovely noodles
3 cloves of garlic (9 grams), minced and ready to rock
2 tablespoons of olive oil (30 ml)
1 cup of cherry tomatoes (150 grams), halved
1/4 cup of fresh basil leaves (10 grams), chopped
1 tablespoon of lemon juice (15 ml), fresh if you can!
Salt and pepper, to make it just right
A pinch of red pepper flakes if you’re feeling spicy

For the Lip-Smacking Sauce:

2 tablespoons of soy sauce (30 ml)
1 tablespoon of oyster sauce (15 ml)
1 teaspoon of honey (5 ml), just a touch of sweetness

Time to get it Done:

Prep: 10 minutes
Cooking: 10 minutes
Total: 20 minutes flat!

serves 2

Nutritional Facts (per Serving)

Calories: 390
Carbs: 14g
Protein: 34g
Fat: 23g
Saturated Fat: 4g
Cholesterol: 245mg
Sodium: 1390mg
Fiber: 2g
Sugar: 8g

Let’s Cook Those Shrimp and Zucchini Noodles!

Mix the soy sauce, oyster sauce, and honey in a bowl.
Warm up that olive oil in a pan over medium heat.
Toss in the garlic and give it a minute.
In goes the shrimp – 2 minutes on each side, and they’ll be pink and perfect.
Cherry tomatoes join the party – 2 more minutes.
Now for the zucchini noodles – 2-3 minutes until just right.
Add the sauce to your Shrimp and Zucchini Noodles and mix it up.
Seasoning time – salt, pepper, and those optional red pepper flakes.
Lemon juice and basil for the grand finale – one last minute of cooking.
Plate it up, and you’re a Shrimp and Zucchini Noodles master!

Pro Tips

The fresher the shrimp, the tastier the dish.
Watch those zucchini noodles – no mush allowed!
More veggies? Why not!

How to Serve and Enjoy

Shrimp and Zucchini Noodles love a sprinkle of Parmesan.
A cool lemonade on the side? Yes, please!
Maybe a light salad to round it all out.

There you have it, Shrimp and Zucchini Noodles are easy, tasty, and just plain fun to make. Thanks to AH7, you’ve got everything you need to turn dinner into something special. Now get in that kitchen and show those Shrimp and Zucchini Noodles who’s boss!