Simple Low Carb Orange Chicken

summary

Tired of the same old, bland low-carb dishes? Try the Simple Low Carb Orange Chicken. This tasty, zesty delight will reignite your passion for health-conscious meals without skimping on flavor. Plus, the prep and cook times are perfect for a busy lifestyle. Read on for the full scoop!

Ingredients

• Chicken breasts: 2 pieces (about 1 pound [450g])
• Fresh orange juice: 1/2 cup (120ml)
• Zest of one orange
• Soy sauce (low sodium): 2 tablespoons (30ml)
• Ginger, grated: 1 tablespoon (15ml)
• Garlic, minced: 3 cloves
• Olive oil: 2 tablespoons (30ml)
• Red pepper flakes: 1/2 teaspoon (2.5ml)
• Xanthan gum or any low-carb thickener: 1/4 teaspoon (1.25ml)
• Green onions, chopped: for garnishing
• Salt and pepper: to taste

Preparation & Cooking Time: Approximately 30 minutes.

Serves: 2.

Nutritional Facts Per Serving

• Calories: 350 kcal
• Carbohydrates: 8g
• Protein: 28g
• Fat: 23g
• Saturated Fat: 4g
• Cholesterol: 85mg
• Sodium: 650mg
• Potassium: 500mg
• Fiber: 1g
• Sugar: 5g
• Vitamin C: 30mg

Instructions

1. Start by patting the chicken breasts dry and season with salt and pepper.
2. Heat a skillet or pan on medium heat, adding the olive oil.
3. Once the oil is hot, add the chicken breasts. Cook for about 5-7 minutes on each side or until they are golden brown and fully cooked.
4. While your chicken is cooking, in a bowl, mix together the fresh orange juice, zest, soy sauce, ginger, garlic, and red pepper flakes. This will be your zesty orange sauce.
5. Once the chicken is done, set it aside and reduce the heat to low.
6. Pour the orange mixture into the pan.
7. Sprinkle in the xanthan gum or your chosen low-carb thickener, stirring constantly until the sauce thickens.
8. Return the chicken to the pan and let it simmer in the sauce for another 3-4 minutes.
9. Garnish with chopped green onions before serving.

Cooking Tips

1. Opt for organic oranges to get a more natural, rich flavor for your Simple Low Carb Orange Chicken.
2. You can increase or decrease the red pepper flakes based on your heat preference.
3. Always use low sodium soy sauce to maintain control over the saltiness.
4. Make sure to constantly stir while adding your thickener to avoid clumps in the sauce.

Serving Suggestions

• The Simple Low Carb Orange Chicken pairs wonderfully with steamed broccoli or a fresh salad. These sides keep the meal low-carb and super healthy.
• You could also enjoy this dish with cauliflower rice for an additional low-carb treat.
• A sprinkle of sesame seeds on top can add an extra dimension of flavor and crunch.

There you have it, a Simple Low Carb Orange Chicken recipe that’s not only delicious but also aligns with your health goals. Perfect for those on a low-carb journey, this dish is AH7-approved and sure to make regular appearances on your dinner table! So, next time you’re craving something tangy, remember this recipe. Healthy doesn’t have to be boring, and we just proved it!

SIMPLE LOW CARB ORANGE CHICKEN

Tired of the same old, bland low-carb dishes? Try the Simple Low Carb Orange Chicken. This tasty, zesty delight will reignite your passion for health-conscious meals without skimping on flavor. Plus, the prep and cook times are perfect for a busy lifestyle. Read on for the full scoop!

5 from 2 votes

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Total Time: 30 minutes minutes

Nutritions

Nutrition Facts

SIMPLE LOW CARB ORANGE CHICKEN

Amount per Serving

Calories

350

% Daily Value*

Fat

 

23

g

35

%

Saturated Fat

 

4

g

25

%

Cholesterol

 

85

mg

28

%

Sodium

 

650

mg

28

%

Potassium

 

500

mg

14

%

Carbohydrates

 

8

g

3

%

Fiber

 

1

g

4

%

Sugar

 

5

g

6

%

Protein

 

28

g

56

%

Vitamin C

 

30

mg

36

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Chicken breasts: 2 pieces about 1 pound [450g]
• Fresh orange juice: 1/2 cup 120ml
• Zest of one orange
• Soy sauce low sodium: 2 tablespoons (30ml)
• Ginger grated: 1 tablespoon (15ml)
• Garlic minced: 3 cloves
• Olive oil: 2 tablespoons 30ml
• Red pepper flakes: 1/2 teaspoon 2.5ml
• Xanthan gum or any low-carb thickener: 1/4 teaspoon 1.25ml
• Green onions chopped: for garnishing
• Salt and pepper: to taste

Instructions

• Start by patting the chicken breasts dry and season with salt and pepper.
• Heat a skillet or pan on medium heat, adding the olive oil.
• Once the oil is hot, add the chicken breasts. Cook for about 5-7 minutes on each side or until they are golden brown and fully cooked.
• While your chicken is cooking, in a bowl, mix together the fresh orange juice, zest, soy sauce, ginger, garlic, and red pepper flakes. This will be your zesty orange sauce.
• Once the chicken is done, set it aside and reduce the heat to low.
• Pour the orange mixture into the pan.
• Sprinkle in the xanthan gum or your chosen low-carb thickener, stirring constantly until the sauce thickens.
• Return the chicken to the pan and let it simmer in the sauce for another 3-4 minutes.
• Garnish with chopped green onions before serving.

Notes

Opt for organic oranges to get a more natural, rich flavor for your Simple Low Carb Orange Chicken.
You can increase or decrease the red pepper flakes based on your heat preference.
Always use low sodium soy sauce to maintain control over the saltiness.
Make sure to constantly stir while adding your thickener to avoid clumps in the sauce.

The Simple Low Carb Orange Chicken pairs wonderfully with steamed broccoli or a fresh salad. These sides keep the meal low-carb and super healthy.
You could also enjoy this dish with cauliflower rice for an additional low-carb treat.
A sprinkle of sesame seeds on top can add an extra dimension of flavor and crunch.
There you have it, a Simple Low Carb Orange Chicken recipe that’s not only delicious but also aligns with your health goals. Perfect for those on a low-carb journey, this dish is AH7-approved and sure to make regular appearances on your dinner table! So, next time you’re craving something tangy, remember this recipe. Healthy doesn’t have to be boring, and we just proved it!