Slow-cooked pulled beef

Imagine the rich, tender, and flavorsome goodness of slow-cooked pulled beef. It’s a sumptuous, protein-rich dish that’s perfect for a healthy diet. This recipe will take you through a step-by-step process on how to prepare this delectable dish right at home. Get ready to impress your taste buds and kick your nutrition up a notch with this slow-cooked pulled beef recipe!

Slow-cooked pulled beef Ingredients

– 2 pounds of beef chuck roast (approximately 907 grams)
– 1 tablespoon olive oil (15 milliliters)
– 1 large onion, thinly sliced
– 4 cloves of garlic, minced
– 1 teaspoon black pepper (5 grams)
– 1 teaspoon salt (5 grams)
– 1 cup beef broth (240 milliliters)
– 1 tablespoon Worcestershire sauce (15 milliliters)
– 1 tablespoon apple cider vinegar (15 milliliters)

Note: This recipe “Serves 4”

Nutritional Facts

Each serving of this slow-cooked pulled beef recipe contains approximately:
– Calories: 350
– Protein: 33g
– Fat: 23g
– Carbohydrates: 5g
– Fiber: 1g
– Sugar: 2g

Slow-cooked pulled beef Instructions

1. First, season the beef with salt and pepper on all sides.
2. Heat the olive oil in a pan and sear the beef until browned. This usually takes about 2-3 minutes per side.
3. Place the sliced onions at the bottom of the slow cooker.
4. Transfer the seared beef into the slow cooker, placing it on top of the onions.
5. In the same pan, sauté the minced garlic until fragrant.
6. Pour the beef broth into the pan, stirring to lift any browned bits stuck to the bottom.
7. Add the Worcestershire sauce and apple cider vinegar into the pan. Stir well.
8. Pour the mixture over the beef in the slow cooker.
9. Cover and cook on low for 7-8 hours or until the beef is tender and easily shredded with a fork.

Tips

1. Always sear the beef before slow cooking. It helps to lock in the flavors.
2. Slow cook on low heat for the best results. High heat can cause the beef to become tough.
3. Let the beef rest for a few minutes before shredding. It helps to keep the beef juicy and tender.

Serving Suggestions

This slow-cooked pulled beef is versatile and can be enjoyed in various ways. Serve it over a bed of steamed vegetables for a balanced meal. Alternatively, you can use it as a filling for tacos or sandwiches. Enjoy your meal!

Slow-cooked pulled beef is not just a dish; it’s an experience. A journey of flavors slow-cooked to perfection, culminating in a plate that’s not just filling but also brimming with nutrients. So the next time you’re in the mood for some home-cooked goodness, remember this recipe. Your taste buds will thank you, and so will your health.

Wrap Up

So, there you have it – a comprehensive guide to making the perfect slow-cooked pulled beef. Whether you’re a seasoned chef or a novice in the kitchen, this recipe is simple yet rewarding. At AH7, we are all about helping you live a healthy, fit lifestyle, and we believe that starts with what you eat. So dive into this delicious, nutritious recipe and start your journey towards a healthier you today!