
Matcha and Mango Smoothie Bowl
Summary
Indulge in the incredible fusion of earthy Matcha and tropical mango with the Matcha and Mango Smoothie Bowl. It’s more than just a colorful and appetizing meal; it’s a burst of nutrition and flavor ready to kickstart your day. Let’s whip up this treat!
Ingredients
- Matcha Powder: 2 tsp (10g)
- Ripe Mango: 1 large (approximately 450g)
- Greek Yogurt: 1 cup (240ml)
- Almond Milk: 1/2 cup (120ml)
- Honey: 2 tbsp (30ml)
- Ice Cubes: 1/2 cup
- Fresh Berries (like strawberries and blueberries): A handful
- Granola: 1/4 cup (60g)
- Coconut Flakes (optional): 1 tbsp (15g)
- Chia Seeds (optional): 1 tbsp (15g)
Time to Prepare & Make: Roughly 15 minutes.
Serves 2
Nutritional Facts (Per Serving)
- Calories: 285
- Protein: 9g
- Carbohydrates: 50g
- Dietary Fiber: 6g
- Sugars: 34g
- Fat: 8g
- Saturated Fat: 1.5g
- Cholesterol: 5mg
- Sodium: 55mg
Instructions
- Start by peeling and dicing the ripe mango. Save a few slices for garnish and toss the rest into a blender.
- Add Greek yogurt, almond milk, honey, ice cubes, and Matcha powder into the blender.
- Turn the blender to its highest setting and blend until your mixture is smooth and creamy.
- Once blended, pour the smoothie mix into two separate bowls.
- Get creative with your toppings! Layer on those mango slices, sprinkle the fresh berries, drizzle some granola, and if you’re feeling fancy, add some coconut flakes and chia seeds.
- With a spoon or fork, mix it slightly to get a beautiful marbled effect.
Tips
- For a brighter green, always choose ceremonial grade Matcha. It offers a better taste and a more vibrant color.
- The riper the mango, the sweeter your Matcha and Mango Smoothie Bowl. If your mango is a bit tangy, a touch more honey will do the trick.
- Vegan? No worries. Replace Greek yogurt with a dairy-free alternative and honey with agave nectar.
- A handful of baby spinach can boost the nutrition without affecting the taste. Give it a try!
- For that added crunch, consider roasted nuts or even cacao nibs.
Serving Suggestions
- This Matcha and Mango Smoothie Bowl is best enjoyed fresh. Sit outside for a morning sun treat or perhaps by a window with your favorite book.
- A tall glass of iced Matcha tea complements the flavors perfectly.
- For those keen on texture contrasts, toasted whole grain bread on the side is perfect.
Over at AH7, our mission is clear: bringing health and vibrancy right to your table. Our Matcha and Mango Smoothie Bowl is not just a dish, it’s an experience. Whether you’re a seasoned Matcha lover or a newcomer to this green wonder, our recipe is crafted just for you. Dive in, savor the flavors, and let’s make every meal a journey to wellness. Ready to transform your mornings? Let’s get blending!
Also read our latest articles on smoothies and juices recipes.

Matcha and Mango Smoothie Bowl
Nutritions
Ingredients
- Matcha Powder: 2 tsp 10g
- Ripe Mango: 1 large approximately 450g
- Greek Yogurt: 1 cup 240ml
- Almond Milk: 1/2 cup 120ml
- Honey: 2 tbsp 30ml
- Ice Cubes: 1/2 cup
- Fresh Berries like strawberries and blueberries: A handful
- Granola: 1/4 cup 60g
- Coconut Flakes optional: 1 tbsp (15g)
- Chia Seeds optional: 1 tbsp (15g)
Instructions
- Start by peeling and dicing the ripe mango. Save a few slices for garnish and toss the rest into a blender.
- Add Greek yogurt, almond milk, honey, ice cubes, and Matcha powder into the blender.
- Turn the blender to its highest setting and blend until your mixture is smooth and creamy.
- Once blended, pour the smoothie mix into two separate bowls.
- Get creative with your toppings! Layer on those mango slices, sprinkle the fresh berries, drizzle some granola, and if you’re feeling fancy, add some coconut flakes and chia seeds.
- With a spoon or fork, mix it slightly to get a beautiful marbled effect.
Notes

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