Strawberry and Kiwi Acai Bowl

Summary

Imagine blending together the sweet delight of strawberries, the tropical touch of kiwis, and the health-packed power of acai! The Strawberry and Kiwi Acai Bowl is not just a treat for your taste buds but also a nutritious masterpiece. Here’s how you can whip it up at home and make those breakfasts Instagram-worthy and heart-healthy!

Ingredients for Strawberry and Kiwi Acai Bowl

• Strawberries: 1 cup (about 150g)
• Kiwi: 2 medium-sized (approximately 200g)
• Acai powder: 2 tablespoons (around 30g)
• Banana: 1 (about 120g)
• Greek yogurt: 1 cup (about 240ml)
• Almond milk: 1/2 cup (120ml)
• Chia seeds: 1 tablespoon (15g)
• Honey: 2 tablespoons (30ml)
• Granola (for topping): 1/2 cup (60g)
• Fresh mint leaves (optional for garnish): 5-6 leaves

Time: Preparation – 10 minutes; Blending – 5 minutes

Serves: 2

Nutritional Facts (Per Serving)

• Calories: 320
• Protein: 10g
• Carbohydrates: 55g
• Dietary Fiber: 10g
• Sugars: 32g
• Fat: 7g
• Cholesterol: 5mg
• Sodium: 50mg

Instructions to Craft Your Strawberry and Kiwi Acai Bowl

1. Start by washing the strawberries under cool running water.

• Pat them dry with a clean towel.
• Hull and slice them into halves.

1. Peel the kiwis.

• Slice them into rounds.

1. In a high-speed blender, add in half the strawberries, half the kiwi slices, the whole banana, Greek yogurt, almond milk, acai powder, and honey.

• Blend until you achieve a smooth consistency.

1. Taste the mixture.

• If you desire more sweetness, add in a bit more honey and blend again.

1. Pour the creamy blend into two bowls evenly.
2. Garnish your Strawberry and Kiwi Acai Bowl with the remaining strawberries, kiwi slices, a sprinkle of chia seeds, and a generous handful of granola.

• Add a few mint leaves if you like a burst of freshness.

Tips for Your Perfect Acai Bowl

1. For a thicker consistency, consider using frozen strawberries and banana.
2. A dash of vanilla extract can elevate the flavor profile of your Strawberry and Kiwi Acai Bowl.
3. If you’re not a fan of almond milk, coconut milk makes a rich and aromatic alternative.
4. Store any leftover acai blend in an airtight container.

• Pop it in the fridge and enjoy it within a day.

Serving Suggestions

1. Pair your Strawberry and Kiwi Acai Bowl with a refreshing glass of iced green tea or a citrus-infused water.
2. If you’re looking to amp up the protein, consider adding a scoop of your favorite neutral-flavored protein powder during the blending process.
3. For those extra special mornings, why not serve your acai bowl with a side of whole grain toast and almond butter? Delicious!

Remember, a Strawberry and Kiwi Acai Bowl isn’t just a dish, it’s a vibrant blend of nutrition, flavors, and textures. With AH7’s guide in hand, you’re all set to make mornings a touch more magical, and a whole lot healthier. Dive spoon-first into goodness!

Also read our latest articles on smoothies and juices recipes.

Strawberry and Kiwi Acai Bowl

Imagine blending together the sweet delight of strawberries, the tropical touch of kiwis, and the health-packed power of acai! The **Strawberry and Kiwi Acai Bowl** is not just a treat for your taste buds but also a nutritious masterpiece. Here’s how you can whip it up at home and make those breakfasts Instagram-worthy and heart-healthy!

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Prep Time: 6 minutes minutes

blending time: 5 minutes minutes

Total Time: 15 minutes minutes

Nutritions

Nutrition Facts

Strawberry and Kiwi Acai Bowl

Amount per Serving

Calories

320

% Daily Value*

Fat

 

7

g

11

%

Cholesterol

 

5

mg

2

%

Sodium

 

50

mg

2

%

Carbohydrates

 

55

g

18

%

Fiber

 

10

g

42

%

Sugar

 

32

g

36

%

Protein

 

10

g

20

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• – Strawberries: 1 cup about 150g
• – Kiwi: 2 medium-sized approximately 200g
• – Acai powder: 2 tablespoons around 30g
• – Banana: 1 about 120g
• – Greek yogurt: 1 cup about 240ml
• – Almond milk: 1/2 cup 120ml
• – Chia seeds: 1 tablespoon 15g
• – Honey: 2 tablespoons 30ml
• – Granola for topping: 1/2 cup (60g)
• – Fresh mint leaves optional for garnish: 5-6 leaves

Instructions

• Start by washing the strawberries under cool running water.
• – Pat them dry with a clean towel.
• – Hull and slice them into halves.
• Peel the kiwis.
• – Slice them into rounds.
• In a high-speed blender, add in half the strawberries, half the kiwi slices, the whole banana, Greek yogurt, almond milk, acai powder, and honey.
• – Blend until you achieve a smooth consistency.
• Taste the mixture.
• – If you desire more sweetness, add in a bit more honey and blend again.
• Pour the creamy blend into two bowls evenly.
• Garnish your **Strawberry and Kiwi Acai Bowl** with the remaining strawberries, kiwi slices, a sprinkle of chia seeds, and a generous handful of granola.
• – Add a few mint leaves if you like a burst of freshness.

Notes

1. For a thicker consistency, consider using frozen strawberries and banana.

2. A dash of vanilla extract can elevate the flavor profile of your **Strawberry and Kiwi Acai Bowl**.

3. If you’re not a fan of almond milk, coconut milk makes a rich and aromatic alternative.

4. Store any leftover acai blend in an airtight container.
– Pop it in the fridge and enjoy it within a day.