Southern ‘fried’ chicken made healthier

In the quest to make your favorite Southern ‘fried’ chicken made healthier, we’re going to show you a new way to enjoy this classic dish. With a few simple tweaks, you can indulge in this southern comfort food without feeling guilty. We promise the flavor won’t be compromised, but your waistline will thank you! So, let’s get started.

Ingredients

Here’s what you’ll need:

• 2 boneless, skinless chicken breasts
• 1 cup whole wheat flour (125g)
• 1 cup buttermilk (240ml)
• 1 tablespoon paprika
• 1 tablespoon garlic powder
• 1 teaspoon salt
• 1 teaspoon black pepper
• Cooking spray

Preparation and Cooking Time

Preparation: 15 minutes
Cooking: 20 minutes

Serves

Serves 2

Nutritional Facts

Per serving:

• Calories: 320
• Fat: 6g
• Carbohydrates: 25g
• Protein: 40g

Steps to Prepare Southern ‘Fried’ Chicken Made Healthier

1. Preheat your oven to 425°F (220°C).
2. Rinely mix the flour, paprika, garlic powder, salt, and pepper in a bowl.
3. Dip each chicken breast into the buttermilk, then coat it in the flour mixture.
4. Place the coated chicken on a baking sheet sprayed with cooking spray.
5. Bake for 20 minutes, or until the chicken is cooked through and crispy.

Tips

1. You can use almond milk instead of buttermilk for a dairy-free option.
2. Make sure to coat the chicken evenly for maximum flavor.
3. Use fresh spices for the best taste.

Serving Suggestions

To make the most of your Southern ‘fried’ chicken made healthier, serve it with a side of steamed vegetables or a fresh salad. You can also squeeze a bit of lemon over the top for an added zing!

In the end, we’ve managed to transform the beloved Southern ‘fried’ chicken into a healthier version without losing any of its satisfying crunch or flavor. So, why not try this Southern ‘fried’ chicken made healthier for your next meal? You won’t be disappointed.

Final Thoughts

Maintaining a healthy lifestyle doesn’t mean giving up on your favorite foods. With recipes like this Southern ‘fried’ chicken made healthier, you can enjoy your favorite dishes without the guilt. Remember, moderation is key. It’s all about making smart choices and enjoying your food. So, get in the kitchen and start cooking this healthier version of Southern ‘fried’ chicken!