Speedy spicy tuna hash

Let’s dive into the sensational world of homemade cooking, specifically, a dish that’s bursting with flavor – Speedy Spicy Tuna Hash. This tantalizing dish is a fantastic blend of succulent tuna, warming spices, and delicious vegetables, all coming together in a speedy, convenient recipe.

Speedy spicy tuna hash Ingredients

Here’s the list of ingredients you will need for our Speedy Spicy Tuna Hash:

– 2 cans of Tuna in brine (about 320g total)
– 2 medium-sized potatoes (450g)
– 1 large onion (150g)
– 1 red bell pepper (150g)
– 2 cloves of garlic (6g)
– 2 tablespoons of vegetable oil (30ml)
– 1 tablespoon of chili powder (15g)
– Salt to taste
– Freshly ground black pepper to taste
– A handful of fresh parsley for garnish (optional)

This recipe takes approximately 30 minutes to prepare and cook. The measurements provided are for 2 servings.

Nutritional Facts

Each serving of Speedy Spicy Tuna Hash contains approximately:

– Calories: 380
– Protein: 40g
– Carbs: 45g
– Fat: 10g
– Fiber: 5g

Speedy spicy tuna hash Step-by-Step Instructions

Here are the detailed instructions on how to whip up this Speedy Spicy Tuna Hash:

1. Start by peeling and dicing the potatoes into small cubes.
2. Next, finely chop the onion and red bell pepper. Mince the garlic as well.
3. Heat the vegetable oil in a large pan over medium heat. Once hot, add the onions and garlic, sautéing until they become translucent.
4. Add the diced potatoes to the pan. Cook until they are golden brown and crispy.
5. Stir in the red bell pepper, tuna, and spices. Continue cooking for another 5-7 minutes until all the ingredients are well combined and heated through.
6. Season with salt and pepper to taste. Garnish with fresh parsley if desired.

Tips for the Best Speedy Spicy Tuna Hash

To make your cooking experience even more enjoyable, here are some tips:

1. To speed up the cooking process, you can boil the diced potatoes for a few minutes before adding them to the pan.
2. Using fresh tuna instead of canned can add an extra burst of flavor to the dish.
3. Adjust the amount of chili powder based on your preference for heat.

Serving Suggestions

The Speedy Spicy Tuna Hash is a versatile dish that can be served in various ways. It can be a hearty breakfast, a quick lunch, or a wholesome dinner. Pair it with a fresh salad or some crusty bread, and you have a delicious and satisfying meal.

As we wrap up, it’s clear that the Speedy Spicy Tuna Hash is a fantastic dish that’s not only easy and quick to prepare but also packed with flavor and nutrition. So, get your apron on and start cooking this delicious dish today! We at AH7 are always eager to bring you healthy, tasty, and easy-to-follow recipes that can be enjoyed by all.