Spicy Grilled Chicken with Mango
Searching for a mouth-watering treat that doesn’t sabotage your fitness journey? Dive into the sumptuous world of Spicy Grilled Chicken with Mango. This tantalizing dish not only promises an explosion of flavors but is also a trove of nutritional goodness. Whether you’re looking to impress guests or want a quick weeknight dish, this is your ticket to culinary nirvana.
Ingredients:
2 boneless, skinless chicken breasts
2 ripe mangoes, peeled and sliced
1 tablespoon olive oil (15 ml)
1 tablespoon honey (15 ml)
1 tablespoon chili powder (15 ml)
1 tablespoon smoked paprika (15 ml)
1 teaspoon salt (5 ml)
1/2 teaspoon black pepper (2.5 ml)
2 cloves garlic, minced
Juice of 1 lime (approx. 30 ml)
A handful of fresh cilantro, chopped (optional for garnish)
Time:
Preparation: 15 minutes
Cooking: 20 minutes
Serves 2.
Nutritional Facts Per Serving:
Calories: 310
Protein: 28g
Carbohydrates: 35g
Dietary Fiber: 3g
Sugars: 30g
Fat: 7g
Cholesterol: 70mg
Sodium: 600mg
Instructions:
1. Start by marinating the chicken. In a mixing bowl, whisk together olive oil, honey, chili powder, smoked paprika, salt, black pepper, minced garlic, and lime juice.
2. Immerse the chicken breasts into this spicy marinade, ensuring every part is well-coated. Allow it to sit for at least 30 minutes; the longer, the better!
3. Preheat your grill to medium-high heat.
4. Once ready, place the chicken on the grill. Cook each side for about 7-9 minutes or until fully cooked through.
5. Halfway through grilling the chicken, arrange the mango slices on the grill. These need just about 2-3 minutes on each side to get those beautiful grill marks.
6. Remove the Spicy Grilled Chicken and Mango from the grill and let them rest for a few minutes. This lets the juices redistribute, ensuring every bite is juicy.
Tips:
1. Always pick ripe mangoes. They’re sweeter, juicier, and add a fantastic contrast to the spicy chicken.
2. Marinating the chicken overnight can intensify the flavors.
3. If you’re watching your sugar intake, feel free to reduce or omit the honey. The Spicy Grilled Chicken with Mango will still be a hit!
4. While grilling the mango, avoid overcooking. You want it slightly charred but still firm.
Serving Suggestions:
Serve the Spicy Grilled Chicken with a side of grilled vegetables like bell peppers and zucchinis.
Drizzle some fresh lime juice over the chicken for an extra zest.
If you’re feeling fancy, a dollop of Greek yogurt on the side complements the Spicy Grilled Chicken with Mango perfectly.
Don’t forget to sprinkle some chopped cilantro for a touch of freshness!
SPICY GRILLED CHICKEN WITH MANGO
Nutritions
Ingredients
- 2 boneless skinless chicken breasts
- 2 ripe mangoes peeled and sliced
- 1 tablespoon olive oil 15 ml
- 1 tablespoon honey 15 ml
- 1 tablespoon chili powder 15 ml
- 1 tablespoon smoked paprika 15 ml
- 1 teaspoon salt 5 ml
- ½ teaspoon black pepper 2.5 ml
- 2 cloves garlic minced
- Juice of 1 lime approx. 30 ml
- A handful of fresh cilantro chopped (optional for garnish)
Instructions
- Start by marinating the chicken. In a mixing bowl, whisk together olive oil, honey, chili powder, smoked paprika, salt, black pepper, minced garlic, and lime juice.
- Immerse the chicken breasts into this spicy marinade, ensuring every part is well-coated. Allow it to sit for at least 30 minutes; the longer, the better!
- Preheat your grill to medium-high heat.
- Once ready, place the chicken on the grill. Cook each side for about 7-9 minutes or until fully cooked through.
- Halfway through grilling the chicken, arrange the mango slices on the grill. These need just about 2-3 minutes on each side to get those beautiful grill marks.
- Remove the Spicy Grilled Chicken and Mango from the grill and let them rest for a few minutes. This lets the juices redistribute, ensuring every bite is juicy.
Notes
Leave a Reply