Spicy Grilled Tofu with Lime
Summary
Craving a sizzling, scrumptious dish? Look no further than Spicy Grilled Tofu with Lime! This plant-based delight is not only tantalizing to the taste buds but also nutritious and perfect for your health goals. Dive into this guide and whip up a dish that’ll make you feel like a top chef. Let’s get that grill fired up!
Ingredients You’ll Need
- Tofu: 14 oz (400 grams)
- Olive oil: 2 tablespoons (30 ml)
- Lime: 1, juiced and zested
- Red chili flakes: 1 teaspoon (5 grams)
- Garlic cloves: 2, finely minced
- Cumin: ½ teaspoon (2.5 grams)
- Paprika: ½ teaspoon (2.5 grams)
- Salt: ½ teaspoon (2.5 grams)
- Fresh cilantro (coriander): ¼ cup (15 grams), chopped
- Lime wedges: for serving
Preparation & Cooking Time: Approx. 30 minutes
Serves 2
Nutritional Facts Per Serving
- Calories: 250
- Protein: 20 grams
- Fats: 15 grams
- Carbohydrates: 10 grams
- Sodium: 600 mg
- Fiber: 2 grams
Let’s Dive into the Steps!
- Begin by pressing the tofu for at least 15 minutes. This will help remove excess water, making your tofu ready for grilling.
- While the tofu is pressing, mix together olive oil, lime juice, lime zest, red chili flakes, minced garlic, cumin, paprika, and salt in a bowl.
- Slice the pressed tofu into even ½ inch (1.3 cm) thick slices.
- Gently marinate the tofu slices in the spicy lime mixture, ensuring all sides are well coated. Let them sit for at least 10 minutes.
- Preheat your grill over medium-high heat.
- Once hot, place your marinated tofu slices on the grill. Grill each side for 4-5 minutes or until you see gorgeous grill marks.
- Remove the grilled tofu slices from the grill and sprinkle with fresh chopped cilantro.
Expert Tips for Perfection
- For an extra firm texture, freeze the tofu overnight and then thaw it before pressing. This gives the tofu a meatier consistency.
- The longer you marinate, the deeper the flavor! If you have time, let the tofu marinate for a few hours or overnight in the fridge.
- For a smokier taste, consider using a charcoal grill.
- Always oil your grill grates before placing the tofu to avoid sticking.
Serving Suggestions
- Place the spicy grilled tofu on a plate and squeeze some fresh lime over the top. The extra zest takes the flavor to the next level!
- Consider pairing with a light, crisp salad or some grilled veggies. This will balance out the spicy kick of the tofu.
- A side of brown rice or quinoa works wonders, adding an extra layer of texture and flavor.
- And of course, don’t forget to garnish with extra lime wedges and a sprinkle of cilantro. Every bite should be a burst of spicy, tangy joy!
When you bring Spicy Grilled Tofu with Lime to your table, you’re not just serving a meal. You’re serving a burst of flavors, a treat for the senses, and a testament to the wonders of plant-based cooking. So, the next time you’re wondering what to cook for a healthy yet delicious meal, remember this Spicy Grilled Tofu with Lime recipe is here waiting for you. Perfect for a summer BBQ, a cozy dinner, or any time you want to spice things up a notch. Happy grilling and relishing! Remember, AH7 is always here to guide you through your culinary adventures.
FAQS
1. What are the key ingredients for Spicy Grilled Tofu with Lime?
The main ingredients include tofu, olive oil, lime (juiced and zested), red chili flakes, minced garlic, cumin, paprika, salt, fresh cilantro, and lime wedges for serving.
2. How long does the recipe take to prepare and cook?
The entire preparation and cooking process for the Spicy Grilled Tofu with Lime takes approximately 30 minutes.
3. How many servings does this recipe yield?
This Spicy Grilled Tofu with Lime recipe caters to 2 servings.
4. What are the nutritional benefits of this dish per serving?
Per serving, the dish offers 250 calories, 20 grams of protein, 15 grams of fats, 10 grams of carbohydrates, 600 mg of sodium, and 2 grams of fiber.
5. Why is it recommended to press the tofu before grilling?
Pressing the tofu helps in removing excess water, ensuring that the tofu is firm and absorbs the marinade better, leading to a more flavorful result when grilled.
6. Can the tofu be marinated longer than 10 minutes?
Absolutely! The longer you marinate the tofu, the deeper the flavor. For an intensified taste, marinate the tofu for several hours or even overnight in the refrigerator.
7. Are there any tips for achieving a meatier tofu texture?
Yes, freezing the tofu overnight and then thawing it before pressing gives it a firmer, meatier consistency.
8. What can be done to enhance the grilled flavor of the tofu?
For a more authentic, smoky taste, you can use a charcoal grill. Also, always ensure that the grill grates are oiled to prevent the tofu from sticking.
9. What are some recommended sides to pair with this grilled tofu dish?
The spicy grilled tofu pairs excellently with a light salad, grilled vegetables, brown rice, or quinoa. Don’t forget to garnish with additional lime wedges and cilantro for an extra flavor burst!
10. When is the best occasion to serve Spicy Grilled Tofu with Lime?
While this dish is versatile enough for any meal, it’s perfect for summer BBQs, cozy dinners, or whenever you wish to introduce a spicy and tangy dish to your menu.
Spicy Grilled Tofu with Lime
Nutritions
Ingredients
- Tofu: 14 oz 400 grams
- Olive oil: 2 tablespoons 30 ml
- Lime: 1 juiced and zested
- Red chili flakes: 1 teaspoon 5 grams
- Garlic cloves: 2 finely minced
- Cumin: ½ teaspoon 2.5 grams
- Paprika: ½ teaspoon 2.5 grams
- Salt: ½ teaspoon 2.5 grams
- Fresh cilantro coriander: ¼ cup (15 grams), chopped
- Lime wedges: for serving
Instructions
- Begin by pressing the tofu for at least 15 minutes. This will help remove excess water, making your tofu ready for grilling.
- While the tofu is pressing, mix together olive oil, lime juice, lime zest, red chili flakes, minced garlic, cumin, paprika, and salt in a bowl.
- Slice the pressed tofu into even ½ inch (1.3 cm) thick slices.
- Gently marinate the tofu slices in the spicy lime mixture, ensuring all sides are well coated. Let them sit for at least 10 minutes.
- Preheat your grill over medium-high heat.
- Once hot, place your marinated tofu slices on the grill. Grill each side for 4-5 minutes or until you see gorgeous grill marks.
- Remove the grilled tofu slices from the grill and sprinkle with fresh chopped cilantro.
Notes
The longer you marinate, the deeper the flavor! If you have time, let the tofu marinate for a few hours or overnight in the fridge.
For a smokier taste, consider using a charcoal grill.
Always oil your grill grates before placing the tofu to avoid sticking. Place the spicy grilled tofu on a plate and squeeze some fresh lime over the top. The extra zest takes the flavor to the next level!
Consider pairing with a light, crisp salad or some grilled veggies. This will balance out the spicy kick of the tofu.
A side of brown rice or quinoa works wonders, adding an extra layer of texture and flavor.
And of course, don’t forget to garnish with extra lime wedges and a sprinkle of cilantro. Every bite should be a burst of spicy, tangy joy!
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