Spicy Grilled Tofu with Sesame Seed Dressing

Summary

You know that moment when you’re craving something that’s both nutritious and bursting with flavors? Enter Spicy Grilled Tofu with Sesame Seed Dressing. This dish isn’t just another vegan delight; it’s a culinary masterpiece that answers the question, “How can I enjoy tofu in a rich and exciting way?” Read on to unravel this scrumptious treasure!

Ingredients

• Tofu (firm): 1 block (14 oz or 400g)
• Olive oil: 2 tablespoons (30ml)
• Red pepper flakes: 1 teaspoon (5ml)
• Sesame seeds: 2 tablespoons (30ml)
• Ginger (fresh, grated): 1 tablespoon (15ml)
• Garlic cloves (minced): 3
• Soy sauce: 3 tablespoons (45ml)
• Lime juice: 1 tablespoon (15ml)
• Brown sugar: 1 teaspoon (5ml)
• Green onions (chopped): 2
• Cilantro (chopped): A handful
• Water: 2 tablespoons (30ml)

Time to whip up this delicacy: Approximately 30 minutes

Serves: 2 (Double up the recipe for more servings!)

Nutritional Facts Per Serving

• Calories: 280
• Protein: 20g
• Carbohydrates: 10g
• Fats: 20g
• Sodium: 600mg
• Fiber: 2g

Step-By-Step Cooking Guide

1. Press the tofu for around 20 minutes, ensuring you get rid of that extra water.
2. As it presses, whisk together olive oil, red pepper flakes, half the sesame seeds, ginger, garlic, soy sauce, lime juice, and brown sugar in a bowl. This concoction is your flavor-packed marinade!
3. Slice that tofu up and slather each piece with the marinade you just made.
4. Let those slices soak up that zesty flavor for at least 10 minutes. The longer, the better.
5. Get that grill or grill pan heated to a medium setting.
6. Time to grill! Place each tofu slice down and cook for about 4-5 minutes on each side. You’re looking for those classic grill marks.
7. While that’s sizzling away, combine the remaining sesame seeds, water, and half of the chopped green onions in another bowl. This will be your sesame seed dressing.
8. Grilled tofu ready? Great. Plate it up.
9. Drizzle generously with the sesame seed dressing.

Pro Tips

1. Letting the tofu marinate overnight? Genius move for flavor infusion.
2. Stick to firm tofu. Trust me, it holds better on the grill.
3. A sprinkle of lemon zest can be the citrusy cherry on top.

Serving & Enjoyment Ideas

This Spicy Grilled Tofu with Sesame Seed Dressing is a chameleon. Enjoy it with:

• A refreshing side salad. The coolness balances out the spice.
• Fluffy brown rice. The grains soak up that delicious dressing.
• Chilled soba noodles. Gives it an Asian-inspired twist!
• Use it in sandwiches or wraps. Every bite will be a flavor explosion.

Let’s get something clear; Spicy Grilled Tofu with Sesame Seed Dressing isn’t just a dish. It’s an experience. A flavorful journey. A dance of textures. Every bite promises health and happiness, something we at AH7 stand by. So, next time you’re browsing for a healthy and delectable recipe, remember this one. Because good food isn’t just about eating; it’s about savoring every moment of the journey. Cheers to that!

Spicy Grilled Tofu with Sesame Seed Dressing

When it comes to health and flavor fusion, our Spicy Grilled Tofu with Sesame Seed Dressing is top-tier. Perfect for veggie lovers and tofu enthusiasts, this dish boasts a fusion of spice, tang, and the nutty aroma of sesame seeds. Dive in to discover how this delightful recipe can spice up your culinary repertoire.

5 from 1 vote

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Total Time: 30 minutes minutes

Nutritions

Nutrition Facts

Spicy Grilled Tofu with Sesame Seed Dressing

Amount per Serving

Calories

280

% Daily Value*

Fat

 

20

g

31

%

Sodium

 

600

mg

26

%

Carbohydrates

 

10

g

3

%

Fiber

 

2

g

8

%

Protein

 

16

g

32

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• – Tofu firm: 1 block (14 oz or 400g)
• – Olive oil: 2 tablespoons 30ml
• – Red pepper flakes: 1 teaspoon 5ml
• – Sesame seeds: 2 tablespoons 30ml
• – Fresh ginger grated: 1 tablespoon (15ml)
• – Garlic cloves minced: 3
• – Soy sauce: 3 tablespoons 45ml
• – Lime juice: 1 tablespoon 15ml
• – Brown sugar: 1 teaspoon 5ml
• – Green onions chopped: 2
• – Cilantro chopped: A handful
• – Water: 2 tablespoons 30ml

Instructions

• Begin by pressing your tofu for at least 20 minutes to release excess water.
• In a bowl, mix together olive oil, red pepper flakes, half of the sesame seeds, ginger, garlic, soy sauce, lime juice, and brown sugar to form a marinade.
• Cut the tofu into slices and generously brush each slice with the marinade.
• Allow the tofu to marinate for at least 10 minutes, soaking up the flavors.
• Preheat your grill or grill pan over medium heat.
• Grill the tofu slices for about 4-5 minutes on each side or until grill marks appear.
• As the tofu grills, whisk together the remaining sesame seeds, water, and half of the chopped green onions in a separate bowl to create the sesame seed dressing.
• Once the tofu is grilled to perfection, transfer it to a plate.
• Generously drizzle the sesame seed dressing over the grilled tofu.

Notes

1. For extra flavor, let the tofu marinate for an extended period, preferably overnight.
2. Avoid using extra soft tofu as it may crumble on the grill.
3. For an additional tangy twist, sprinkle some lemon zest over the Spicy Grilled Tofu before serving.