Spicy Grilled Tofu with Soy Sauce

Summary

Ever wanted to jazz up your meals with a tasty vegan delight? Look no further than the Spicy Grilled Tofu with Soy Sauce. This dish not only tantalizes the taste buds but also offers a healthy alternative to meat. Dive in to explore how to prepare this delectable treat!

Ingredients

• Tofu, firm: 14 oz (400g)
• Soy Sauce: 4 tablespoons (60ml)
• Chili Flakes: 1 teaspoon (5g)
• Fresh ginger, grated: 1 tablespoon (15g)
• Fresh garlic, minced: 2 cloves
• Olive oil: 2 tablespoons (30ml)
• Fresh lemon juice: 1 tablespoon (15ml)
• Freshly chopped coriander (for garnish): 1 tablespoon (15g)
• Sesame seeds (optional for garnish): 1 teaspoon (5g)

Time:

• Preparation: 15 minutes
• Cooking: 10 minutes

Serves 2

Nutritional Facts (Per Serving)

• Calories: 290 kcal
• Protein: 19g
• Fat: 21g
• Carbohydrates: 8g
• Fiber: 2g
• Sugar: 1g
• Sodium: 900mg

Preparation Steps for Spicy Grilled Tofu with Soy Sauce

1. First off, start by pressing the tofu for about 15 minutes to remove excess water. This ensures your Spicy Grilled Tofu with Soy Sauce grills perfectly.
2. In a mixing bowl, combine soy sauce, chili flakes, grated ginger, minced garlic, olive oil, and lemon juice. Stir it well to ensure a uniform mix.
3. Slice the tofu into ½ inch thick slices.
4. Generously marinate the tofu slices in the soy sauce mixture. Let it sit for about 10 minutes to absorb those rich flavors.
5. Preheat your grill on medium-high heat.
6. Place the tofu slices on the grill. Cook each side for about 4-5 minutes or until you see grill marks.
7. Once done, remove from grill and set them aside.

Tips for Your Spicy Grilled Tofu

1. Pressing the tofu is crucial. It helps in getting a firmer texture and ensures the marinade is absorbed better.
2. The longer you marinate, the deeper the flavors. If you have time, try marinating for an hour.
3. Always keep an eye on the tofu while grilling. Tofu can burn quickly, especially if it’s well-marinated.

Serving Suggestions

1. Plate up your Spicy Grilled Tofu with Soy Sauce on a bed of steamed jasmine rice.
2. Garnish with freshly chopped coriander and a sprinkle of sesame seeds.
3. Serve with a side of stir-fried veggies for a wholesome meal.
4. Don’t forget to drizzle some of the remaining soy sauce mixture for added flavor.
5. Enjoy your Spicy Grilled Tofu with Soy Sauce with a refreshing glass of iced green tea.

So, the next time you’re looking for a dish that’s a perfect blend of spicy, savory, and utterly delicious, you know what to whip up. Go ahead and impress your guests or treat yourself with this mouth-watering Spicy Grilled Tofu with Soy Sauce. Remember, food is an experience, so make it count!

SPICY GRILLED TOFU WITH SOY SAUCE

Ever wanted to jazz up your meals with a tasty vegan delight? Look no further than the Spicy Grilled Tofu with Soy Sauce. This dish not only tantalizes the taste buds but also offers a healthy alternative to meat. Dive in to explore how to prepare this delectable treat!

5 from 1 vote

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Prep Time: 15 minutes minutes

Cook Time: 10 minutes minutes

Total Time: 25 minutes minutes

Nutritions

Nutrition Facts

SPICY GRILLED TOFU WITH SOY SAUCE

Amount per Serving

Calories

290

% Daily Value*

Fat

 

21

g

32

%

Sodium

 

900

mg

39

%

Carbohydrates

 

8

g

3

%

Fiber

 

2

g

8

%

Sugar

 

1

g

1

%

Protein

 

19

g

38

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Tofu firm: 14 oz (400g)
• Soy Sauce: 4 tablespoons 60ml
• Chili Flakes: 1 teaspoon 5g
• Fresh ginger grated: 1 tablespoon (15g)
• Fresh garlic minced: 2 cloves
• Olive oil: 2 tablespoons 30ml
• Fresh lemon juice: 1 tablespoon 15ml
• Freshly chopped coriander for garnish: 1 tablespoon (15g)
• Sesame seeds optional for garnish: 1 teaspoon (5g)

Instructions

• First off, start by pressing the tofu for about 15 minutes to remove excess water. This ensures your Spicy Grilled Tofu with Soy Sauce grills perfectly.
• In a mixing bowl, combine soy sauce, chili flakes, grated ginger, minced garlic, olive oil, and lemon juice. Stir it well to ensure a uniform mix.
• Slice the tofu into ½ inch thick slices.
• Generously marinate the tofu slices in the soy sauce mixture. Let it sit for about 10 minutes to absorb those rich flavors.
• Preheat your grill on medium-high heat.
• Place the tofu slices on the grill. Cook each side for about 4-5 minutes or until you see grill marks.
• Once done, remove from grill and set them aside.

Notes

TIPS 

Pressing the tofu is crucial.

It helps in getting a firmer texture and ensures the marinade is absorbed better.

The longer you marinate, the deeper the flavors.

If you have time, try marinating for an hour.

Always keep an eye on the tofu while grilling.

Tofu can burn quickly, especially if it’s well-marinated.

SERVING SUGGESTIONS

 

Plate up your Spicy Grilled Tofu with Soy Sauce on a bed of steamed jasmine rice.

Garnish with freshly chopped coriander and a sprinkle of sesame seeds.

Serve with a side of stir-fried veggies for a wholesome meal.

Don’t forget to drizzle some of the remaining soy sauce mixture for added flavor.

Enjoy your Spicy Grilled Tofu with Soy Sauce with a refreshing glass of iced green tea.