Spicy Grilled Vegetables with Soy Sauce
Spicy Grilled Vegetables with Soy Sauce is the savory delight you didn’t know you were missing from your life! A symphony of fresh vegetables charred to perfection, glazed in the salty and umami-rich goodness of soy sauce. It’s healthy, zesty, and an absolute treat for your taste buds.
Ingredients
- Zucchini, 1 medium (about 200g)
- Red bell pepper, 1 (about 150g)
- Yellow bell pepper, 1 (about 150g)
- Broccoli, 1 small head (about 250g)
- Soy sauce, 3 tablespoons (45ml)
- Olive oil, 3 tablespoons (45ml)
- Garlic cloves, 3 (minced)
- Red chili flakes, 1 teaspoon (5ml)
- Salt, to taste
- Black pepper, to taste
Preparation Time
- Total time: 35 minutes (20 minutes prep + 15 minutes grilling)
Serves
- Serves 4
Nutritional Facts (per serving)
- Calories: 115
- Carbohydrates: 10g
- Protein: 4g
- Fat: 7g
- Sodium: 730mg (considering an average sodium content of soy sauce)
- Fiber: 3g
- Sugar: 5g
Instructions
- Preparation: Wash all vegetables thoroughly. Slice zucchini into half-inch rounds. Deseed the bell peppers and cut them into large, grill-friendly pieces. Separate broccoli into small florets.
- Marination: In a mixing bowl, combine the soy sauce, olive oil, minced garlic, red chili flakes, salt, and pepper. Whisk well until everything is integrated. Toss in the vegetables, ensuring they’re well-coated with the marinade. Let them sit for at least 10 minutes.
- Grill Setup: Preheat your grill on medium heat. Ensure the grates are clean and slightly oiled to prevent sticking.
- Grilling Time: Place the vegetables on the grill. Cook the bell peppers for about 5-6 minutes on each side or until they have those beautiful char marks. Zucchini might take around 4 minutes on each side. Broccoli florets usually grill faster, roughly 3 minutes per side. Remember to brush the vegetables with any leftover marinade occasionally.
- Serve Hot: Once grilled to perfection, transfer the Spicy Grilled Vegetables with Soy Sauce to a plate.
Tips
- Alternative Marination: Feel free to experiment with the marinade by adding a touch of honey or brown sugar for a sweet contrast to the spicy and salty flavors.
- Grill Basket: Using a grill basket can help manage smaller vegetable pieces that might fall through the grill grates.
- Marination Time: For deeper flavors, consider marinating the vegetables in the refrigerator for up to 2 hours.
- Chili Variation: If you’re a fan of extra heat, consider adding fresh sliced chilies to your marinade.
Serving Suggestions
- The Spicy Grilled Vegetables with Soy Sauce can be a stellar side to grilled chicken or fish.
- Serve atop a bed of steamed quinoa or brown rice for a fulfilling meal.
- Pair with a fresh, tangy cucumber or tomato salad to complement the flavors.
Pro-tip from AH7: Remember, when it comes to Spicy Grilled Vegetables with Soy Sauce, the quality of your soy sauce can make a noticeable difference. Opt for a good quality, naturally brewed version for the best taste and nutritional profile!
Eat well, stay fit, and cherish the flavors that nature offers. Making Spicy Grilled Vegetables with Soy Sauce is not just about satisfying your hunger; it’s about celebrating good health and tantalizing flavors! Enjoy your meal and the journey to a healthier you!
FAQs
What are the main ingredients in Spicy Grilled Vegetables with Soy Sauce?
The main ingredients in Spicy Grilled Vegetables with Soy Sauce are zucchini, red and yellow bell peppers, broccoli, soy sauce, olive oil, garlic cloves, red chili flakes, salt, and black pepper.
How much time does it take to prepare and grill Spicy Grilled Vegetables with Soy Sauce?
The total time required for this recipe is 35 minutes, with 20 minutes for preparation and 15 minutes for grilling.
How many servings does this Spicy Grilled Vegetables with Soy Sauce recipe make?
This Spicy Grilled Vegetables with Soy Sauce recipe makes 4 servings.
What are the nutritional facts of Spicy Grilled Vegetables with Soy Sauce?
Per serving, the dish contains 115 calories, 10g of carbohydrates, 4g of protein, 7g of fat, 730mg of sodium (considering an average sodium content of soy sauce), 3g of fiber, and 5g of sugar.
How to prepare the vegetables for grilling?
You need to wash all vegetables thoroughly. Slice the zucchini into half-inch rounds, deseed the bell peppers and cut them into large pieces. Separate the broccoli into small florets.
What is the process for marinating the vegetables?
Combine the soy sauce, olive oil, minced garlic, red chili flakes, salt, and pepper in a mixing bowl. Whisk well until everything is integrated. Toss in the vegetables, ensuring they’re well-coated with the marinade. Let them sit for at least 10 minutes.
How long should I grill the vegetables?
Cook the bell peppers for about 5-6 minutes on each side or until they have char marks. Zucchini might take around 4 minutes on each side. Broccoli florets usually grill faster, roughly 3 minutes per side.
Can I add other ingredients to the marinade?
Yes, you can experiment with the marinade by adding a touch of honey or brown sugar for a sweet contrast to the spicy and salty flavors.
How can I prevent smaller vegetable pieces from falling through the grill grates?
Using a grill basket can help manage smaller vegetable pieces that might fall through the grill grates.
How can I serve Spicy Grilled Vegetables with Soy Sauce?
Spicy Grilled Vegetables with Soy Sauce can be a stellar side to grilled chicken or fish, served atop a bed of steamed quinoa or brown rice for a fulfilling meal, or paired with a fresh, tangy cucumber or tomato salad to complement the flavors.
SPICY GRILLED VEGETABLES WITH SOY SAUCE
Nutritions
Ingredients
- Zucchini 1 medium (about 200g)
- Red bell pepper 1 (about 150g)
- Yellow bell pepper 1 (about 150g)
- Broccoli 1 small head (about 250g)
- Soy sauce 3 tablespoons (45ml)
- Olive oil 3 tablespoons (45ml)
- Garlic cloves 3 (minced)
- Red chili flakes 1 teaspoon (5ml)
- Salt to taste
- Black pepper to taste
Instructions
- Preparation: Wash all vegetables thoroughly. Slice zucchini into half-inch rounds. Deseed the bell peppers and cut them into large, grill-friendly pieces. Separate broccoli into small florets.
- Marination: In a mixing bowl, combine the soy sauce, olive oil, minced garlic, red chili flakes, salt, and pepper. Whisk well until everything is integrated. Toss in the vegetables, ensuring they’re well-coated with the marinade. Let them sit for at least 10 minutes.
- Grill Setup: Preheat your grill on medium heat. Ensure the grates are clean and slightly oiled to prevent sticking.
- Grilling Time: Place the vegetables on the grill. Cook the bell peppers for about 5-6 minutes on each side or until they have those beautiful char marks. Zucchini might take around 4 minutes on each side. Broccoli florets usually grill faster, roughly 3 minutes per side. Remember to brush the vegetables with any leftover marinade occasionally.
- Serve Hot: Once grilled to perfection, transfer the Spicy Grilled Vegetables with Soy Sauce to a plate.
Notes
- Alternative Marination: Feel free to experiment with the marinade by adding a touch of honey or brown sugar for a sweet contrast to the spicy and salty flavors.
- Grill Basket: Using a grill basket can help manage smaller vegetable pieces that might fall through the grill grates.
- Marination Time: For deeper flavors, consider marinating the vegetables in the refrigerator for up to 2 hours.
- Chili Variation: If you’re a fan of extra heat, consider adding fresh sliced chilies to your marinade.
- The Spicy Grilled Vegetables with Soy Sauce can be a stellar side to grilled chicken or fish.
- Serve atop a bed of steamed quinoa or brown rice for a fulfilling meal.
- Pair with a fresh, tangy cucumber or tomato salad to complement the flavors.
Leave a Reply