Spicy High Protein Breakfast Sandwich
summary
Kick-start your morning with a Spicy High Protein Breakfast Sandwich! Packed with flavor and high-quality protein, this sandwich is the ultimate breakfast treat to fuel your day right. Think: juicy spicy patties, layered with protein-rich toppings, nestled between toasted bread. Ready to dive into the recipe?
Ingredients
- Whole grain bread slices: 4 slices (for 2 sandwiches)
- Ground turkey: 1/2 lb (227 grams)
- Egg whites: 4 (about 120 ml)
- Black beans, drained and mashed: 1/2 cup (120 grams)
- Fresh spinach: 1 cup (240 ml)
- Low-fat Greek yogurt: 1/4 cup (60 ml)
- Red chili flakes: 1 tsp (5 ml)
- Ground black pepper: 1/2 tsp (2.5 ml)
- Olive oil: 1 tbsp (15 ml)
- Salt to taste
Time:
Preparation: 10 minutes
Cooking: 15 minutes
Serves: 2
Nutritional Facts (Per Serving)
- Calories: 420
- Protein: 38g
- Carbohydrates: 35g
- Dietary Fiber: 8g
- Sugars: 5g
- Total Fat: 12g
- Saturated Fat: 3g
- Cholesterol: 70mg
- Sodium: 550mg
How to Make Your Spicy High Protein Breakfast Sandwich
- Start by mixing the ground turkey with red chili flakes, salt, and black pepper.
Shape into two equal-sized patties. - Heat olive oil in a non-stick pan over medium heat.
Once hot, add the turkey patties and cook for about 5-7 minutes on each side until fully cooked through. - While the patties are cooking, whisk the egg whites in a bowl until frothy.
Season with a pinch of salt. - In another non-stick pan, pour in the whisked egg whites.
Cook on low-medium heat, making sure not to stir too much.
You want a solid, fluffy omelette shape.
Once set, flip and cook for another 1-2 minutes.
Remove from heat and set aside. - Take the toasted whole grain bread slices and spread a generous dollop of Greek yogurt on one side of each slice.
- Assemble your sandwich.
On one slice (yogurt side up), place half of the cooked egg whites, followed by a turkey patty, a sprinkle of mashed black beans, and a handful of fresh spinach. - Top with the second slice, yogurt side down.
Press gently. - Repeat for the second Spicy High Protein Breakfast Sandwich.
Serve immediately!
Pro Tips for a Perfect Sandwich
- Feel free to use a toaster or grill to get that extra crispiness on the bread slices.
- For an added kick, consider adding a teaspoon of spicy salsa or hot sauce to the Greek yogurt before spreading.
- If you’re not a fan of spicy foods, you can always dial down the chili flakes or omit them entirely. Your sandwich will still be protein-packed!
Serving Suggestions
- Slice the sandwich diagonally to make it more manageable and visually appealing.
- A side of fresh fruit or a green smoothie can complement the savory taste of the sandwich, making it a balanced breakfast.
- For an extra protein boost, consider adding a glass of soy or almond milk on the side.
Ah, there you have it! A Spicy High Protein Breakfast Sandwich to kick-start your day. Perfect for those who are on-the-go or those who need a power-packed start. With AH7, you’re always sure to get reliable, delicious, and health-boosting recipes. Dive in, and let this sandwich transform your mornings!
Spicy High Protein Breakfast Sandwich
Kick-start your morning with a **Spicy High Protein Breakfast Sandwich**! Packed with flavor and high-quality protein, this sandwich is the ultimate breakfast treat to fuel your day right. Think: juicy spicy patties, layered with protein-rich toppings, nestled between toasted bread. Ready to dive into the recipe?
Print
Share
Email
Tweet
Pin
Nutritions
Nutrition Facts
Spicy High Protein Breakfast Sandwich
Amount per Serving
Calories
420
% Daily Value*
Fat
12
g
18
%
Cholesterol
70
mg
23
%
Sodium
549
mg
24
%
Carbohydrates
35
g
12
%
Fiber
8
g
33
%
Sugar
5
g
6
%
Protein
38
g
76
%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
- – Whole grain bread slices: 4 slices for 2 sandwiches
- – Ground turkey: 1/2 lb 227 grams
- – Egg whites: 4 about 120 ml
- – Black beans drained and mashed: 1/2 cup (120 grams)
- – Fresh spinach: 1 cup 240 ml
- – Low-fat Greek yogurt: 1/4 cup 60 ml
- – Red chili flakes: 1 tsp 5 ml
- – Ground black pepper: 1/2 tsp 2.5 ml
- – Olive oil: 1 tbsp 15 ml
- – Salt to taste
Instructions
- Start by mixing the ground turkey with red chili flakes, salt, and black pepper.
- Shape into two equal-sized patties.
- Heat olive oil in a non-stick pan over medium heat.
- Once hot, add the turkey patties and cook for about 5-7 minutes on each side until fully cooked through.While the patties are cooking, whisk the egg whites in a bowl until frothy.
- In another non-stick pan, pour in the whisked egg whites.
- Cook on low-medium heat, making sure not to stir too much.
- You want a solid, fluffy omelette shape.
- Once set, flip and cook for another 1-2 minutes.
- Remove from heat and set aside.
- Take the toasted whole grain bread slices and spread a generous dollop of Greek yogurt on one side of each slice.
- Assemble your sandwich.On one slice (yogurt side up), place half of the cooked egg whites, followed by a turkey patty, a sprinkle of mashed black beans, and a handful of fresh spinach.Top with the second slice, yogurt side down.Press gently.
- Top with the second slice, yogurt side down.Press gently.
- Repeat for the second Spicy High Protein Breakfast Sandwich.
Notes
1. Feel free to use a toaster or grill to get that extra crispiness on the bread slices.
2. For an added kick, consider adding a teaspoon of spicy salsa or hot sauce to the Greek yogurt before spreading.
3. If you’re not a fan of spicy foods, you can always dial down the chili flakes or omit them entirely. Your sandwich will still be protein-packed!
- Slice the sandwich diagonally to make it more manageable and visually appealing.
- A side of fresh fruit or a green smoothie can complement the savory taste of the sandwich, making it a balanced breakfast.
- For an extra protein boost, consider adding a glass of soy or almond milk on the side.
Leave a Reply