Spinach and Feta Egg White Frittata

Guess what’s on the menu today? The incredible Spinach and Feta Egg White Frittata! Trust me, once you try this, there’s no turning back. It’s packed with flavors, proteins, and all the goodness of greens. Ready to cook something fabulous? Stick with me, and we’ll whip this up together.

Ingredients for Spinach and Feta Egg White Frittata

Here’s what we need, and don’t worry, I’ve got both imperial and metric measurements for you:

• Egg Whites: 8 big ones (240 ml)
• Spinach: A couple of good handfuls, chopped (475 ml)
• Feta Cheese: 1/2 cup of crumbled joy (120 ml)
• Olive Oil: 2 generous tablespoons (30 ml)
• Onion: 1 medium-sized, chopped finely (150 g)
• Garlic: 2 cloves, minced (6 g)
• Salt: Just a pinch, around 1/2 teaspoon (2.5 g)
• Black Pepper: 1/4 teaspoon, give or take (1.25 g)
• Cherry Tomatoes: About 1/2 cup, halved (150 g)

The Time You’ll Need

• Getting Ready: 15 minutes
• Cooking: 20 minutes
• All in All: 35 minutes

Serves 2

Nutritional Facts per Serving for Spinach and Feta Egg White Frittata

• Calories: 200
• Protein: 22g
• Carbs: 9g
• Fat: 8g
• Fiber: 2g
• Sodium: 500mg

Let’s Get Cooking

1. Warm Up the Oven: Get that oven to 375°F (190°C).
2. Cook Those Veggies: Grab a skillet, and with 2 tablespoons of olive oil, let the chopped onion and minced garlic do a dance for about 3 minutes.
3. Spinach Time: Throw in the chopped spinach and let it wilt. This takes a minute or two.
4. Eggs Are Ready: Whisk those 8 egg whites, add salt and pepper, and let the magic happen.
5. Build the Frittata: Time for the egg mixture to meet the spinach. Top it with crumbled feta and cherry tomatoes.
6. Into the Oven: Let it bake for 20 minutes until your Spinach and Feta Egg White Frittata looks like a golden dream.

Some Handy Tips

1. Go Fresh: There’s nothing like fresh spinach and quality cheese.
2. Keep an Eye Out: Don’t let it overbake; that would be a tragedy.
3. Get Creative: Add herbs, other veggies, make it yours.

How to Enjoy This Spinach and Feta Egg White Frittata

• Hot and Tasty: Serve it right out of the oven.
• Maybe a Salad?: A nice salad on the side? Why not!
• Bread Lover?: Grab some whole grain bread, and you’re set.

So, my fellow food lovers, are you excited to try this Spinach and Feta Egg White Frittata? I promise, it’s worth every bite. Happy cooking from all of us here at AH7!

SPINACH AND FETA EGG WHITE FRITTATA

Guess what’s on the menu today? The incredible Spinach and Feta Egg White Frittata! Trust me, once you try this, there’s no turning back. It’s packed with flavors, proteins, and all the goodness of greens. Ready to cook something fabulous? Stick with me, and we’ll whip this up together.

5 from 5 votes

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Course: Main Course

Keyword: egg, healthy, OMELETTE, spinach

Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

SPINACH AND FETA EGG WHITE FRITTATA

Amount per Serving

Calories

200

% Daily Value*

Fat

 

8

g

12

%

Sodium

 

500

mg

22

%

Carbohydrates

 

9

g

3

%

Fiber

 

2

g

8

%

Protein

 

22

g

44

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

LET’S START WITH THE INGREDIENTS

• Egg Whites: 8 big ones 240 ml
• Spinach: A couple of good handfuls chopped (475 ml)
• Feta Cheese: 1/2 cup of crumbled joy 120 ml
• Olive Oil: 2 generous tablespoons 30 ml
• Onion: 1 medium-sized chopped finely (150 g)
• Garlic: 2 cloves minced (6 g)
• Salt: Just a pinch around 1/2 teaspoon (2.5 g)
• Black Pepper: 1/4 teaspoon give or take (1.25 g)
• Cherry Tomatoes: About 1/2 cup halved (150 g)

Instructions

LET’S GET COOKING!

• Warm Up the Oven: Get that oven to 375°F (190°C).
• Cook Those Veggies: Grab a skillet, and with 2 tablespoons of olive oil, let the chopped onion and minced garlic do a dance for about 3 minutes.
• Spinach Time: Throw in the chopped spinach and let it wilt. This takes a minute or two.
• Eggs Are Ready: Whisk those 8 egg whites, add salt and pepper, and let the magic happen.
• Build the Frittata: Time for the egg mixture to meet the spinach. Top it with crumbled feta and cherry tomatoes.
• Into the Oven: Let it bake for 20 minutes until your Spinach and Feta Egg White Frittata looks like a golden dream.

Notes

TIPS
Go Fresh: There’s nothing like fresh spinach and quality cheese.
Keep an Eye Out: Don’t let it overbake; that would be a tragedy.
Get Creative: Add herbs, other veggies, make it yours.