Spinach and Mushroom Egg White Omelette

Spinach and Mushroom Egg White Omelette, friends, is not just a feast for your taste buds, but a powerhouse of nutrition. Who said healthy eating has to be bland or boring? This omelette brings together the freshness of spinach, the earthiness of mushrooms, and the goodness of egg whites. It’s a must-try, trust me. Let’s get cracking on this vibrant dish perfect for breakfast or brunch!

Ingredients for Spinach and Mushroom Egg White Omelette

Time to gather what you’ll need for this Spinach and Mushroom Egg White Omelette:

• Egg Whites: 6 large ones. That’s about 210g.
• Fresh Spinach: A good handful or so (30g), all chopped up.
• Mushrooms: A cup (70g) should do it, sliced thinly.
• Low-fat Feta Cheese: Let’s do 2 ounces (56g).
• Cherry Tomatoes: Six of these little beauties (60g), halved.
• Olive Oil: Just a tablespoon (15ml).
• Salt & Pepper: ½ teaspoon (2.5g) salt, ¼ teaspoon (0.5g) pepper.
• Herbs: Think parsley, chives – 1 tablespoon (3g), finely chopped.

Time to Cook:

• Prep: 10 mins
• Cooking: 10 mins
• Total: 20 mins

Serves 2

Nutritional Facts per Serving

Here’s the part that’ll make you smile:

• Calories: 200
• Protein: 25g
• Fat: 7g
• Carbs: 5g
• Fiber: 1g
• Sugars: 2g
• Cholesterol: None!
• Sodium: 700mg

Instructions

1. Prep Those Veggies:

• Rinse the spinach and mushrooms.
• Chop, slice, halve – you know the drill.

1. Veggies Meet Pan:

• Heat up that olive oil.
• Mushrooms first, then spinach.
• A dash of salt and pepper.

1. Egg Whites, Your Turn:

• Whip ’em until frothy.
• Toss in those herbs.

1. The Big Finale – Omelette Time:

• Pour over veggies.
• Cheese time – sprinkle it on!
• Fold, cook, devour.
• Time: 4 mins

Tips

1. Non-stick skillet = No fuss.
2. Cheese swap? Go for it!
3. More veggies? Why not?

Serving Suggestions

Serve your Spinach and Mushroom Egg White Omelette with:

• Whole-grain toast for that extra crunch.
• Maybe a side salad?
• Chili flakes if you dare.

And there you have it – a Spinach and Mushroom Egg White Omelette that’s hearty, healthy, and downright delightful. Don’t just read about it. Cook it up, and let me know how it turns out. Happy cooking!

SPINACH AND MUSHROOM EGG WHITE OMELETTE

Spinach and Mushroom Egg White Omelette, friends, is not just a feast for your taste buds, but a powerhouse of nutrition. Who said healthy eating has to be bland or boring? This omelette brings together the freshness of spinach, the earthiness of mushrooms, and the goodness of egg whites. It’s a must-try, trust me. Let’s get cracking on this vibrant dish perfect for breakfast or brunch!

5 from 4 votes

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Nutritions

Nutrition Facts

SPINACH AND MUSHROOM EGG WHITE OMELETTE

Amount per Serving

Calories

200

% Daily Value*

Fat

 

7

g

11

%

Sodium

 

700

mg

30

%

Carbohydrates

 

5

g

2

%

Fiber

 

1

g

4

%

Sugar

 

2

g

2

%

Protein

 

25

g

50

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Egg Whites: 6 large ones. That’s about 210g.
• Fresh Spinach: A good handful or so 30g, all chopped up.
• Mushrooms: A cup 70g should do it, sliced thinly.
• Low-fat Feta Cheese: Let’s do 2 ounces 56g.
• Cherry Tomatoes: Six of these little beauties 60g, halved.
• Olive Oil: Just a tablespoon 15ml.
• Salt & Pepper: ½ teaspoon 2.5g salt, ¼ teaspoon (0.5g) pepper.
• Herbs: Think parsley chives – 1 tablespoon (3g), finely chopped.

Instructions

Prep Those Veggies:

• Rinse the spinach and mushrooms.
• Chop, slice, halve – you know the drill.

Veggies Meet Pan:

• Heat up that olive oil.
• Mushrooms first, then spinach.
• A dash of salt and pepper.

Egg Whites, Your Turn:

• Whip ’em until frothy.
• Toss in those herbs.
• The Big Finale – Omelette Time:
• Pour over veggies.
• Cheese time – sprinkle it on!
• Fold, cook, devour.

Notes

TIPS

1. Non-stick skillet = No fuss.
2. Cheese swap? Go for it!
3. More veggies? Why not?

SERVING SUGGESTIONS

Serve your Spinach and Mushroom Egg White Omelette with:

• Whole-grain toast for that extra crunch.
• Maybe a side salad?
• Chili flakes if you dare.

And there you have it – a Spinach and Mushroom Egg White Omelette that’s hearty, healthy, and downright delightful. Don’t just read about it. Cook it up, and let me know how it turns out. Happy cooking!