Spinach pasta bake

Spinach Pasta Bake: A Wholesome Recipe for Fitness Enthusiasts

If you’re craving a hearty dish that’s both healthy and delicious, look no further than a spinach pasta bake. This mouth-watering meal offers a perfect blend of nutrition and taste, making it an ideal choice for fitness enthusiasts looking to maintain a balanced diet.

Summary

Spinach pasta bake is a nutritious and delectable dish that’s easy to prepare and packs in a punch of health benefits. The fusion of creamy spinach, pasta, and cheese creates a fulfilling meal that doesn’t compromise on your fitness goals. With its rich flavors and simple preparation, this dish is sure to become a regular in your cooking repertoire.

Ingredients

– 1 lb (450g) spinach, fresh
– 1 lb (450g) pasta (penne or rigatoni)
– 3 cups (700ml) marinara sauce
– 2 cups (450g) ricotta cheese
– 2 cups (450g) mozzarella cheese, shredded
– 1/4 cup (50g) parmesan cheese, grated
– 1 tsp (5g) garlic, minced
– Salt and pepper to taste

Preparation and Cooking Time

Approximately 60 minutes

Serves
4 people

Nutritional Facts Per Serving

Calories: 520
Protein: 25g
Carbohydrates: 75g
Fat: 15g
Fiber: 6g

Instructions for a good Spinach pasta bake

1. Preheat your oven to 375°F (190°C).
2. Cook the pasta as per package instructions until it’s al dente. Drain and set aside.
3. In a large skillet, sauté the garlic until it’s golden brown.
4. Add the fresh spinach to the skillet and cook until wilted.
5. Stir in the marinara sauce and bring to a simmer.
6. Add the cooked pasta to the skillet and mix well.
7. In a baking dish, layer half of the pasta mixture.
8. Spread the ricotta cheese evenly over the pasta.
9. Layer the remaining pasta on top of the ricotta cheese.
10. Sprinkle the shredded mozzarella and parmesan cheese on top.
11. Bake in the preheated oven for about 20 minutes, or until the cheese is bubbly and golden.

Tips

1. Always cook pasta al dente for pasta bake recipes, as it continues to cook in the oven.
2. Use a mix of different cheeses to enhance the flavor profile.
3. To add a bit of heat, sprinkle some red chili flakes before baking.

Serving Suggestions

Serve your spinach pasta bake hot from the oven, with a side of garlic bread or a fresh green salad for a well-rounded meal.

Cooking a spinach pasta bake is a straightforward process that results in a delightful dish that’s comforting and healthy. The savory combination of pasta, spinach, and cheese is sure to satisfy your taste buds while keeping your fitness goals intact. So, why wait? Whip up this spinach pasta bake and savor the goodness of a healthy and delicious meal.