Sticky honey soy marinade

Sticky Honey Soy Marinade: A Healthful Delight

To answer your query straight away, sticky honey soy marinade is a versatile, flavorful sauce that can turn any plain dish into a gourmet delight. It’s a simple yet impactful combination of honey, soy sauce, garlic, and a few other ingredients that works wonders for chicken, fish, tofu, and veggies. This recipe is not just delicious but it’s also mindful of your health and well-being.

Ingredients

– 1/2 cup of honey (170g)
– 1/2 cup of soy sauce (118ml)
– 4 cloves of garlic, minced
– 1 tablespoon of fresh ginger, minced (15g)
– 1 tablespoon of olive oil (15ml)
– 1 teaspoon of chili flakes (5g), optional

Note: This recipe serves 2.

Preparation Time

Preparation: 10 minutes
Cooking time: 20 minutes
Total time: 30 minutes

Nutritional Facts

Each serving of this sticky honey soy marinade provides approximately 289 calories, 1g of fat, 74g of carbohydrates, and 4g of protein.

Sticky honey soy marinade Instructions

1. Combine the honey, soy sauce, minced garlic, minced ginger, olive oil, and chili flakes in a bowl.
2. Stir until all the ingredients are well combined.
3. The marinade is now ready to use. Marinate your preferred protein or veggies for at least 30 minutes to allow the flavors to penetrate.
4. After marinating, cook as desired. The remaining marinade can be heated and used as a sauce.

Tips

1. For a more intense flavor, marinate your protein or veggies overnight in the sticky honey soy marinade.
2. If you prefer a thicker sauce, heat the marinade over medium heat until it reduces to your preferred consistency.
3. Adjust the amount of chili flakes to your liking.

Serving Suggestions

Your sticky honey soy marinade is perfect for grilling, baking, or stir-frying your preferred protein or veggies. The cooked marinade can also be used as a sauce for rice, noodles, or steamed vegetables. Enjoy it warm for the best flavor.

Here at AH7, we are passionate about providing you with delicious, healthful recipes that not only satisfy your taste buds but also contribute to your overall wellness. Our sticky honey soy marinade is no exception. It is an incredible blend of flavors that you can easily prepare at home. It’s not just about the taste, but the nourishment it offers your body. Make it part of your meal preparation and see the difference it makes.

The sticky honey soy marinade has a rich, sweet, and savory taste that complements a wide range of foods. Not only does it make your food taste amazing, but it also provides health benefits. Honey is a natural sweetener that offers antioxidants, while soy sauce is rich in amino acids. Ginger and garlic boost your immune system, and chili flakes can kick up your metabolism. So the next time you are planning a meal, remember this sticky honey soy marinade. It’s easy, delicious, and healthful – a perfect fit for your lifestyle.