Strawberry and Kale Smoothie Bowl
Discover the refreshing and nutritious delight of a Strawberry and Kale Smoothie Bowl. This article guides you through crafting this vibrant and wholesome dish. Packed with antioxidants and vitamins, this smoothie bowl is a perfect way to kickstart your day or refuel after a workout. Indulge in the goodness of strawberries and kale while satisfying your taste buds and nourishing your body.
Ingredients for Strawberry and Kale Smoothie Bowl
- 1 cup fresh strawberries, hulled and halved (240g)
- 1 cup chopped kale leaves, stems removed (65g)
- 1 ripe banana, peeled and sliced
- 1/2 cup unsweetened almond milk (120ml)
- 1/4 cup Greek yogurt (60g)
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup (15ml)
- 1/2 teaspoon vanilla extract
Time to Prepare and Make: Approximately 10 minutes
Serves: 2
Nutritional Facts per Serving:
- Calories: 180
- Protein: 5g
- Carbohydrates: 36g
- Dietary Fiber: 6g
- Sugars: 19g
- Fat: 4g
- Saturated Fat: 0.5g
- Sodium: 55mg
Instructions
- In a blender, combine the strawberries, chopped kale, banana slices, almond milk, Greek yogurt, chia seeds, honey or maple syrup, and vanilla extract.
- Blend on high speed until all ingredients are well combined and the mixture is smooth and creamy.
- If the mixture is too thick, you can add a splash of almond milk to achieve your desired consistency.
- Once blended, pour the smoothie into serving bowls.
- Now comes the fun part – it’s time to get creative with your toppings! You can add sliced strawberries, banana slices, chia seeds, granola, coconut flakes, or any of your favorite toppings.
Tips
- To make the smoothie bowl even more refreshing, you can add a handful of ice cubes to the blender before blending.
- Feel free to adjust the sweetness by adding more or less honey or maple syrup, according to your taste preferences.
- If you prefer a creamier texture, you can use frozen banana slices instead of fresh ones.
- Don’t be afraid to experiment with other fruits and greens to create your unique twist on this smoothie bowl.
Suggestions for Serving and Eating
Savor the vibrant colors and flavors of your Strawberry and Kale Smoothie Bowl. This bowl of goodness is not only visually appealing but also a delightful way to nourish your body with essential nutrients. Enjoy it as a nourishing breakfast to kickstart your day, or relish it as a post-workout treat to refuel your energy levels. The combination of sweet strawberries and nutrient-rich kale will leave you feeling satisfied and invigorated.
Embrace the refreshing fusion of strawberries and kale with this Strawberry and Kale Smoothie Bowl. Whether you’re seeking a healthy breakfast option or a satisfying post-workout meal, this recipe promises to invigorate your taste buds and provide your body with the nourishment it craves. Take a step towards a more vibrant and energized you by indulging in this delightful and nutritious creation.
STRAWBERRY AND KALE SMOOTHIE BOWL
Nutritions
Ingredients
- 1 cup fresh strawberries hulled and halved (240g)
- 1 cup chopped kale leaves stems removed (65g)
- 1 ripe banana peeled and sliced
- ½ cup unsweetened almond milk 120ml
- ¼ cup Greek yogurt 60g
- 1 tablespoon chia seeds
- 1 tablespoon honey or maple syrup 15ml
- ½ teaspoon vanilla extract
- Time to Prepare and Make: Approximately 10 minutes
Instructions
- In a blender, combine the strawberries, chopped kale, banana slices, almond milk, Greek yogurt, chia seeds, honey or maple syrup, and vanilla extract.
- Blend on high speed until all ingredients are well combined and the mixture is smooth and creamy.
- If the mixture is too thick, you can add a splash of almond milk to achieve your desired consistency.
- Once blended, pour the smoothie into serving bowls.
- Now comes the fun part – it’s time to get creative with your toppings! You can add sliced strawberries, banana slices, chia seeds, granola, coconut flakes, or any of your favorite toppings.
Notes
Feel free to adjust the sweetness by adding more or less honey or maple syrup, according to your taste preferences.
If you prefer a creamier texture, you can use frozen banana slices instead of fresh ones.
Don’t be afraid to experiment with other fruits and greens to create your unique twist on this smoothie bowl. Suggestions for Serving and Eating Savor the vibrant colors and flavors of your Strawberry and Kale Smoothie Bowl. This bowl of goodness is not only visually appealing but also a delightful way to nourish your body with essential nutrients. Enjoy it as a nourishing breakfast to kickstart your day, or relish it as a post-workout treat to refuel your energy levels. The combination of sweet strawberries and nutrient-rich kale will leave you feeling satisfied and invigorated.
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