Strawberry and Raspberry Acai Bowl

Summary

You’re in for a treat! Dive into this indulgent Strawberry and Raspberry Acai Bowl that’s brimming with the freshness of berries and the benefits of acai. Perfect for a wholesome breakfast or a mid-day snack, this bowl promises a blend of flavors that tantalize your taste buds while nourishing your body. Ready? Let’s dive right in!

Ingredients:

• Strawberries: 1 cup (about 150g)
• Raspberries: 1 cup (about 125g)
• Acai puree: 3.5 oz (100g)
• Banana: 1 medium (approximately 120g)
• Almond milk: 1/2 cup (120ml)
• Chia seeds: 2 tablespoons (30g)
• Honey: 1 tablespoon (15ml)
• Granola: 1/4 cup (optional for topping) (about 30g)
• Coconut flakes: 2 tablespoons (optional for topping) (15g)

Time: Prep – 10 minutes, Blend – 5 minutes. Total – 15 minutes.

Serves 2.

Nutritional Facts (per serving):

• Calories: 280
• Protein: 5g
• Carbs: 45g
• Dietary Fiber: 10g
• Sugars: 25g
• Fat: 8g
• Saturated Fat: 1g
• Sodium: 25mg

Instructions:

1. Start by prepping your fruits. Wash and hull the strawberries, then wash the raspberries. This ensures your Strawberry and Raspberry Acai Bowl is dirt-free.
2. Into a blender, add the strawberries, raspberries, and acai puree.
3. Slice the banana and toss it into the mix.
4. Pour in the almond milk to add a smooth and creamy texture.
5. Add the chia seeds and honey to enhance the taste and health quotient of your bowl.
6. Blend everything together until it reaches a smooth and creamy consistency.
7. Pour the blended mixture into two bowls.
8. Sprinkle with granola and coconut flakes, or any other topping of your choice.

Tips:

1. Always opt for unsweetened acai puree to control the sugar content of your Strawberry and Raspberry Acai Bowl.
2. If the consistency is too thick, add a little more almond milk and blend again.
3. To boost the protein content, consider adding a spoon of almond or peanut butter.

Serving Suggestions:

• Best enjoyed fresh! Dive into your Strawberry and Raspberry Acai Bowl immediately after blending.
• Add a drizzle of honey or maple syrup if you prefer a sweeter taste.
• Pair it with a cold glass of almond or soy milk for an extra punch of flavor.
• If you’re feeling adventurous, sprinkle some dark chocolate shavings or add a dollop of Greek yogurt on top.

At AH7, we’re committed to delivering engaging, accurate, and nutrition-packed recipes for our health-savvy audience. This Strawberry and Raspberry Acai Bowl perfectly fits the bill. It’s not just a delightful treat, but a powerhouse of nutrients. Remember, what you feed your body reflects on the outside, so always choose the best! Dive into this bowl of goodness and let us know how you loved it!

Strawberry and Raspberry Acai Bowl

You’re in for a treat! Dive into this indulgent **Strawberry and Raspberry Acai Bowl** that’s brimming with the freshness of berries and the benefits of acai. Perfect for a wholesome breakfast or a mid-day snack, this bowl promises a blend of flavors that tantalize your taste buds while nourishing your body. Ready? Let’s dive right in!

5 from 1 vote

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Prep Time: 10 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 15 minutes minutes

Nutritions

Nutrition Facts

Strawberry and Raspberry Acai Bowl

Amount per Serving

Calories

280

% Daily Value*

Fat

 

8

g

12

%

Saturated Fat

 

1

g

6

%

Sodium

 

25

mg

1

%

Carbohydrates

 

45

g

15

%

Fiber

 

10

g

42

%

Protein

 

5

g

10

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• * Strawberries: 1 cup about 150g
• * Raspberries: 1 cup about 125g
• * Acai puree: 3.5 oz 100g
• * Banana: 1 medium approximately 120g
• * Almond milk: 1/2 cup 120ml
• * Chia seeds: 2 tablespoons 30g
• * Honey: 1 tablespoon 15ml
• * Granola: 1/4 cup optional for topping (about 30g)
• * Coconut flakes: 2 tablespoons optional for topping (15g)

Instructions

• Start by prepping your fruits. Wash and hull the strawberries, then wash the raspberries. This ensures your **Strawberry and Raspberry Acai Bowl** is dirt-free.
• Into a blender, add the strawberries, raspberries, and acai puree.
• Slice the banana and toss it into the mix.
• Pour in the almond milk to add a smooth and creamy texture.
• Add the chia seeds and honey to enhance the taste and health quotient of your bowl.
• Blend everything together until it reaches a smooth and creamy consistency.
• Pour the blended mixture into two bowls.
• Sprinkle with granola and coconut flakes, or any other topping of your choice.

Notes

1. Always opt for unsweetened acai puree to control the sugar content of your **Strawberry and Raspberry Acai Bowl**.
2. If the consistency is too thick, add a little more almond milk and blend again.
3. To boost the protein content, consider adding a spoon of almond or peanut butter.