Stuffed mushrooms

Summary:

Craving a scrumptious, low-calorie treat that screams gourmet? Dive right into the world of stuffed mushrooms. These bite-sized delights are not only a party favorite but also packed with nutrition. In just a moment, you’ll learn how to whip up a delicious batch in no time.

What You’ll Need for Stuffed Mushrooms

• Mushrooms: 8 large button or cremini mushrooms (approx. 1 lb or 450g)
• Olive oil: 2 tablespoons (30 ml)
• Garlic: 2 cloves, finely minced
• Spinach: 2 cups, fresh (about 100g)
• Cream cheese: 4 oz (115g)
• Grated Parmesan cheese: 1/4 cup (60 ml)
• Bread crumbs: 1/4 cup (roughly 30g)
• Salt: 1/2 teaspoon
• Black pepper: 1/4 teaspoon

Total Prep & Cooking Time: 45 minutes

Serves: 4

Nutritional Facts Per Serving:

• Calories: 150 kcal
• Protein: 7g
• Carbohydrates: 8g
• Dietary Fiber: 2g
• Fats: 10g
• Sugars: 2g

Let’s Dive In: Stuffed Mushrooms Instructions

1. Start by preheating your oven to 375°F (190°C).
2. Gently remove the stems from the mushrooms.
   Keep the caps intact. These will be your stuffing vessels!
3. In a medium skillet, heat the olive oil over medium heat.
4. Sauté garlic in the skillet until it’s aromatic but not burnt.
   This usually takes about a minute.
5. Toss in the fresh spinach.
   Sauté until wilted, which should be about 2-3 minutes.
6. Lower the heat, add cream cheese, parmesan, salt, and pepper.
   Mix until the cheeses are melted and well combined.
7. Remove skillet from the heat and fold in the breadcrumbs.
8. Fill each mushroom cap generously with the cheesy spinach mixture.
9. Arrange the stuffed mushrooms on a baking sheet.
10. Bake for 20 minutes or until the tops are golden.
    Your kitchen will be filled with an irresistible aroma!

Pro Tips for Perfect Stuffed Mushrooms

1. Choose mushrooms that are firm to the touch.
   It ensures they’re fresh and won’t go soggy.
2. Don’t overfill the mushroom caps.
   Keep a little space at the top for a perfect melt.
3. Want a crispier top? Broil the stuffed mushrooms for an extra 1-2 minutes.

Serving Up Your Stuffed Mushrooms

Now that you’ve made your delicious stuffed mushrooms, it’s time to serve and enjoy. Lay them on a platter, maybe with a side of light garlic aioli or a zesty tomato dip. If you’re watching your waistline, pair these mushrooms with a fresh salad. Not only does it provide a refreshing crunch, but the combination is a nutritional powerhouse. Perfect for someone keen on health and fitness like AH7’s audience. Remember, every bite of these stuffed mushrooms is a step towards a flavorful, healthier you!

There you have it, a health-friendly recipe for stuffed mushrooms that doesn’t compromise on taste. At AH7, we believe in eating right and living life to the fullest. Dive into this recipe and let us know how it goes. Enjoy every bite!

STUFFED MUSHROOMS

Craving a scrumptious, low-calorie treat that screams gourmet? Dive right into the world of stuffed mushrooms. These bite-sized delights are not only a party favorite but also packed with nutrition. In just a moment, you’ll learn how to whip up a delicious batch in no time.

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Prep Time: 25 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 45 minutes minutes

Nutritions

Nutrition Facts

STUFFED MUSHROOMS

Amount per Serving

Calories

150

% Daily Value*

Fat

 

10

g

15

%

Carbohydrates

 

8

g

3

%

Fiber

 

2

g

8

%

Sugar

 

2

g

2

%

Protein

 

7

g

14

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Mushrooms: 8 large button or cremini mushrooms approx. 1 lb or 450g
• Olive oil: 2 tablespoons 30 ml
• Garlic: 2 cloves finely minced
• Spinach: 2 cups fresh (about 100g)
• Cream cheese: 4 oz 115g
• Grated Parmesan cheese: 1/4 cup 60 ml
• Bread crumbs: 1/4 cup roughly 30g
• Salt: 1/2 teaspoon
• Black pepper: 1/4 teaspoon

Instructions

• Start by preheating your oven to 375°F (190°C).
• Gently remove the stems from the mushrooms.
• Keep the caps intact. These will be your stuffing vessels!
• In a medium skillet, heat the olive oil over medium heat.
• Sauté garlic in the skillet until it’s aromatic but not burnt.
• This usually takes about a minute.
• Toss in the fresh spinach.
• Sauté until wilted, which should be about 2-3 minutes.
• Lower the heat, add cream cheese, parmesan, salt, and pepper.
• Mix until the cheeses are melted and well combined.
• Remove skillet from the heat and fold in the breadcrumbs.
• Fill each mushroom cap generously with the cheesy spinach mixture.
• Arrange the stuffed mushrooms on a baking sheet.
• Bake for 20 minutes or until the tops are golden.
• Your kitchen will be filled with an irresistible aroma!

Notes

PRO TIPS:

Choose mushrooms that are firm to the touch.
It ensures they’re fresh and won’t go soggy.
Don’t overfill the mushroom caps.
Keep a little space at the top for a perfect melt.
Want a crispier top? Broil the stuffed mushrooms for an extra 1-2 minutes.

SERVING UP YOUR STUFFED MUSHROOMS:

Now that you’ve made your delicious stuffed mushrooms, it’s time to serve and enjoy. Lay them on a platter, maybe with a side of light garlic aioli or a zesty tomato dip. If you’re watching your waistline, pair these mushrooms with a fresh salad. Not only does it provide a refreshing crunch, but the combination is a nutritional powerhouse. Perfect for someone keen on health and fitness like AH7’s audience. Remember, every bite of these stuffed mushrooms is a step towards a flavorful, healthier you!