Stuffed shoulder of lamb

Ever heard of a dish that’s not just a meal but a culinary masterpiece? Enter the Stuffed shoulder of lamb. Rich, savory, and bursting with flavors, this dish is a testament to the culinary versatility of lamb. Tailored for health enthusiasts, our version of this classic offers nutrition without compromising taste. Let’s uncover the secrets of making this showstopper dish.

Ingredients for Stuffed shoulder of lamb:

• Lamb shoulder: 2 lbs (approximately 900 grams)
• Olive oil: 3 tbsp (45 ml)
• Fresh rosemary (chopped): 2 tbsp
• Fresh thyme (chopped): 2 tbsp
• Garlic (minced): 4 cloves
• Spinach (chopped): 1 cup (about 250 grams)
• Red bell pepper (chopped): 1
• Black pepper: 1 tsp
• Salt: To taste

Preparation and Cooking Time:

• Preparation: 20 minutes
• Cooking: 1 hour 45 minutes
• Total: 2 hours 5 minutes

Serves 4

Nutritional Facts per serving:

• Calories: 520 kcal
• Protein: 45 g
• Carbohydrates: 4 g
• Fat: 37 g
• Fiber: 1 g
• Sugars: 2 g

Instructions:

1. Preheat the oven to 325°F (160°C).
2. In a bowl, combine minced garlic, chopped rosemary, thyme, salt, and black pepper.
3. Lay out the lamb shoulder flat, and spread the garlic and herb mixture evenly over it.
4. Spread the chopped spinach and red bell pepper across the lamb.
5. Roll the lamb up and secure it using cooking twine.
6. In a pan, heat the olive oil and sear the stuffed lamb shoulder until it’s golden brown.
7. Transfer the lamb to a roasting dish and cover with aluminum foil.
8. Roast for about 1 hour 30 minutes.
9. Remove the foil and roast for an additional 15 minutes for a golden crust.
10. Let it rest for 10 minutes before slicing.

Tips:

1. Ensure the lamb shoulder is at room temperature before cooking for even roasting.
2. You can add other vegetables or herbs of your choice for added flavor.
3. While searing, ensure all sides of the lamb are browned evenly for the best flavor.

Serving Suggestions:

• Serve the Stuffed shoulder of lamb with roasted or steamed vegetables on the side.
• A quinoa salad or couscous can complement the rich flavors of the lamb.
• Finish the meal with a light yogurt sauce or a mint chutney for a refreshing touch.