Sweet potato, salmon and corn fritters

Your taste buds are in for a treat with the incredibly delicious and healthy Sweet potato, salmon, and corn fritters. This nutritious dish is a perfect blend of protein, vitamins, and fibre, guaranteed to satisfy your craving for a wholesome meal.

Sweet potato, salmon and corn fritters Ingredients

For a generous serving size for 2, you will need:

– 1 large sweet potato (approx. 2 cups when grated) (or 200g)
– 2 salmon fillets (approx. 200g each) (or 400g)
– 1 cup of sweet corn (or 165g)
– 2 large eggs
– 1/2 cup of all-purpose flour (or 64g)
– 2 tablespoons of olive oil (or 30ml)
– Salt and pepper to taste

Preparation and Cooking Time

The total time required for this recipe is about 45 minutes, with 15 minutes for preparation and 30 minutes for cooking.

Nutritional Facts

Each serving of Sweet potato, salmon, and corn fritters contains:

– Calories: 600
– Protein: 40g
– Carbohydrates: 45g
– Dietary Fiber: 7g
– Fat: 25g
– Sodium: 500mg

Instructions

Here is how to make these scrumptious Sweet potato, salmon, and corn fritters:

1. Peel and grate the sweet potato.
2. Cook the salmon fillets in a pan with a tablespoon of olive oil until thoroughly cooked. Flake the cooked salmon into smaller pieces.
3. In a bowl, combine the grated sweet potato, flaked salmon, corn, eggs, flour, salt, and pepper. Mix until well combined.
4. Heat the remaining olive oil in a large frying pan.
5. Scoop the mixture into the pan, flattening it into fritter shapes.
6. Cook each fritter for about 4-5 minutes on each side, until they are golden and crispy.
7. Repeat until all the mixture is used.

Tips

1. Ensure the salmon is fully cooked before flaking it.
2. Don’t overcrowd the pan; cook the fritters in batches if necessary.

Serving Suggestions

Sweet potato, salmon, and corn fritters are best served hot. Pair them with a fresh salad or your favorite dipping sauce to elevate the taste. Enjoy this nutritious and tasty meal that not only satisfies your taste buds but also contributes to your overall health.

Conclusion

At AH7, we are committed to bringing you the best health and fitness advice, including delicious, nutritious recipes like Sweet potato, salmon, and corn fritters. This dish, packed with protein, vitamins, and fibre, is a testament to our commitment to your health and well-being. Remember, eating healthy doesn’t mean compromising on taste. Give this recipe a try and see for yourself!