Tandoori chicken burgers

Looking for an authentic, mouthwatering way to elevate your burger game? Enter Tandoori chicken burgers. This flavorful twist on traditional burgers is bound to become a favorite in no time. It combines the rich, aromatic flavors of tandoori chicken with the simplicity of a burger, offering a perfect blend of taste and convenience. Dive in and let’s get cooking!

Tandoori chicken burgers Ingredients

• Chicken breasts, boneless and skinless: 2 (around 1 lb or 450g)
• Plain yogurt: 3/4 cup (180 ml)
• Lemon juice: 2 tablespoons (30 ml)
• Ginger paste: 1 teaspoon (5 ml)
• Garlic paste: 1 teaspoon (5 ml)
• Tandoori masala: 1 tablespoon (15 ml)
• Paprika: 1/2 teaspoon (2.5 ml)
• Ground cumin: 1/2 teaspoon (2.5 ml)
• Ground turmeric: 1/4 teaspoon (1.25 ml)
• Red chili powder: 1/4 teaspoon (optional for heat, 1.25 ml)
• Salt: to taste
• Whole wheat buns: 2
• Fresh coriander leaves: a handful, finely chopped
• Onion, thinly sliced: 1
• Tomato, thinly sliced: 1
• Lettuce leaves: 4

Preparation and Cooking Time: 40 minutes.

Serves: 2

Nutritional Facts Per Serving:

• Calories: 405
• Protein: 38g
• Fat: 7g
• Carbohydrates: 49g
• Fiber: 7g
• Sugars: 7g

Tandoori chicken burgers Preparation Steps:

1. Start by marinating the chicken. In a bowl, mix the yogurt, lemon juice, ginger paste, garlic paste, tandoori masala, paprika, cumin, turmeric, red chili powder (if using), and salt. Ensure it’s mixed well.
2. Dip the chicken breasts into the marinade, making sure they’re thoroughly coated. Leave them to marinate for at least 20 minutes, though overnight is ideal for enhanced flavors.
3. Preheat your grill to medium-high heat. Place the marinated chicken on the grill.
4. Cook for about 6-7 minutes on each side, or until fully cooked through and has a slight char on the outside.
5. Remove from the grill and let it rest for a couple of minutes.
6. Split the buns in half and lightly toast them on the grill.
7. Place the cooked chicken on the bottom half of each bun.
8. Top with onion, tomato, and lettuce slices.
9. Sprinkle the chopped coriander leaves over the toppings.
10. Place the other half of the bun on top.

Tips:

1. For a creamier texture, you can add a dollop of plain yogurt or a mint-yogurt sauce on the burger before adding the toppings.
2. Marinating the chicken overnight allows the Tandoori flavors to penetrate deeper, resulting in a more flavorful burger.
3. Always let the chicken rest for a few minutes after grilling. This ensures all the juices are locked in, making your Tandoori chicken burger juicy and delicious.

Serving Suggestions:

• Serve your Tandoori chicken burgers with a side of green salad or baked sweet potato fries for a healthy, balanced meal.
• A cold, refreshing mint drink or lemonade complements the flavors of the burger wonderfully.
• For those who prefer a bit more kick, offer spicy mayo or chili sauce as a condiment.

At AH7, we’re all about promoting healthy and delightful culinary experiences. These Tandoori chicken burgers not only pack a flavorful punch but also align with our mission of health and fitness. Whether you’re hosting a barbecue party or just craving a tasty meal, this burger recipe is a winner. Don’t just take our word for it; try it out for yourself!