Indian-style spiced kumara salad

Indian-style spiced kumara salad is a vibrant, tantalizing dish that combines the sweet richness of kumara (sweet potato) with traditional Indian spices. This salad isn’t just bursting with flavors, it’s also packed with health benefits. Here’s a step-by-step guide to help you craft this nutritious masterpiece.

Indian-style spiced kumara salad Ingredients

• Kumara (Sweet Potatoes): 2 large (about 1 lb [450g])
• Olive Oil: 2 tbsp (30ml)
• Turmeric: 1/2 tsp (2.5ml)
• Ground Cumin: 1/2 tsp (2.5ml)
• Ground Coriander: 1/2 tsp (2.5ml)
• Chili Powder: 1/4 tsp (optional for heat)
• Fresh Cilantro (Coriander Leaves): A handful, chopped
• Fresh Mint Leaves: A handful, chopped
• Lime: 1, juiced
• Salt: To taste

Preparation Time

• Total Time: 35 minutes

Serves: 4

Nutritional Facts (Per Serving)

• Calories: 180
• Protein: 2g
• Carbohydrates: 40g
• Dietary Fiber: 6g
• Total Fat: 3.5g
• Saturated Fat: 0.5g
• Sodium: 70mg
• Sugar: 7g

how to make Indian-style spiced kumara salad

1. Preheat Oven:
   Begin by preheating your oven to 400°F (200°C).
2. Prepare the Kumara:
   Wash the kumara thoroughly. Dice them into bite-sized pieces, ensuring consistency in size for even cooking.
3. Mix the Spices:
   In a large bowl, whisk together the olive oil, turmeric, ground cumin, ground coriander, chili powder (if using), and salt.
4. Coat the Kumara:
   Toss the diced kumara in the spice mixture. Ensure each piece is well-coated.
5. Roasting Time:
   Spread the spiced kumara pieces evenly on a baking tray. Roast for 20-25 minutes, or until the kumara is tender and slightly caramelized.
6. Dressing:
   In a separate bowl, mix together the freshly squeezed lime juice, chopped cilantro, and mint.
7. Combine and Serve:
   Once the kumara is roasted, allow it to cool slightly. Mix in the dressing. Taste and adjust the seasoning if necessary.

Tips

1. To enhance the flavor, you can sprinkle some toasted sesame seeds or crushed peanuts over the Indian-style spiced kumara salad.
2. Opt for organic kumara if possible. It ensures minimal pesticide residues and often boasts a richer flavor.
3. Always store fresh herbs like cilantro and mint in the refrigerator, wrapped in damp paper towels inside a zip-lock bag.

Serving Suggestions

• This Indian-style spiced kumara salad is a versatile dish. Pair it with grilled chicken or paneer for a more substantial meal.
• Serve it alongside a tangy tamarind chutney or a cooling yogurt dip.
• It also works well as a standalone dish for a light lunch or a nutritious snack.

Embrace the flavors and goodness of this Indian-style spiced kumara salad. Trust us; your taste buds will thank you. At AH7, we’re always rooting for you to indulge in meals that satiate your palate while ensuring your wellness. Enjoy!