Tandoori chicken wraps

Are you looking for a delicious, healthy, and easy-to-make meal? Look no further than Tandoori chicken wraps. This mouth-watering dish is full of flavour, packed with protein, and low in fat. It’s perfect for a quick lunch, a post-workout meal, or a tasty dinner. Let’s dive into how you can make this delightful dish right in your kitchen!

Ingredients for Tandoori chicken wraps

For the Tandoori Chicken Wraps, you’ll need:

– 2 boneless, skinless chicken breasts (approximately 500g)
– 2 teaspoons of Tandoori paste (10g)
– 2 tablespoons of low-fat Greek yoghurt (30g)
– 2 large tortilla wraps
– 1 cup of lettuce (around 100g)
– 1 small cucumber, thinly sliced (approximately 150g)
– 1 small red onion, thinly sliced (approximately 150g)
– 1 tablespoon of lemon juice (15ml)

This recipe serves 2 and takes about 40 minutes to prepare and cook.

Nutritional Facts for Tandoori chicken wraps

Each serving of Tandoori chicken wraps contains:
– Calories: 450
– Protein: 40g
– Fat: 12g
– Carbohydrates: 50g
– Fiber: 5g
– Sugar: 8g

Instructions for Tandoori chicken wraps

Here’s how to prepare your Tandoori chicken wraps:

1. First, marinate the chicken. In a bowl, combine the Tandoori paste and Greek yoghurt. Add the chicken breasts and ensure they’re well coated. Let it sit for about 15 minutes.
2. While the chicken is marinating, prepare your vegetables. Wash the lettuce, slice the cucumber and red onion.
3. Heat a grill pan or skillet over medium heat. Cook the marinated chicken for about 7 minutes on each side, or until it’s cooked through and no longer pink in the middle.
4. Once the chicken is cooked, let it rest for a few minutes before slicing it into strips.
5. Lay out the tortilla wraps. On each wrap, place a layer of lettuce, followed by cucumber slices, onion slices, and chicken strips.
6. Drizzle some lemon juice over the top, then roll up the wraps, tucking in the ends to keep everything inside.

Tips

Here are some tips to perfect your Tandoori chicken wraps:

1. You can marinate the chicken for longer (up to 24 hours) for a deeper flavour.
2. Warm the tortilla wraps slightly before assembling. This makes them more flexible and easier to roll.
3. If you want to add some heat, consider adding a few slices of fresh chilli or a dash of hot sauce.

How to Serve and Eat

Tandoori chicken wraps are best served fresh. You can cut them in half for easier eating or leave them whole for a grab-and-go meal. Pair with a side of mixed salad or your favourite healthy snack for a complete meal.

Tandoori chicken wraps are a healthy, delicious, and easy dish to prepare. They are perfect for those on a health and fitness journey, offering a balanced mix of protein, carbs, and veggies. Try it today and give your taste buds a treat while keeping your health goals on track. With Tandoori chicken wraps, healthy eating has never been so tasty and satisfying!