Soba noodle salad


Soba noodle salad is a nutritious and delicious dish that is sure to keep your tastebuds satisfied and your body nourished. Packed with fresh veggies, protein-rich tofu, and fiber-rich soba noodles, this salad is a refreshing choice for a lunch or dinner. Not only is it easy to prepare, but it’s also ideal for those looking to maintain a healthy diet. The vibrant colors and unique blend of flavors make it a must-try dish.


– 2 cups of soba noodles (500 grams)
– 1 cup of diced tofu (200 grams)
– 2 cups of mixed vegetables (broccoli, bell peppers, carrots) (500 grams)
– 1 tablespoon of sesame oil (15 milliliters)
– For the dressing:
– 3 tablespoons of soy sauce (45 milliliters)
– 2 tablespoons of rice vinegar (30 milliliters)
– 1 tablespoon of honey (15 milliliters)
– 1 teaspoon of minced ginger (5 grams)

This recipe serves 2.

Preparation and Cooking Time

– Preparation Time: 15 minutes
– Cooking Time: 15 minutes
– Total Time: 30 minutes

Nutritional Facts

Per serving, this Soba noodle salad provides:
– Calories: 450
– Protein: 20g
– Carbohydrates: 65g
– Fiber: 8g
– Fat: 15g


1. Boil the soba noodles as per the package instructions, then drain and rinse them under cold water. This should take about 5-7 minutes.
2. While the noodles are boiling, heat the sesame oil in a pan and sauté the diced tofu until it’s golden brown. This will take about 5 minutes.
3. Add the mixed vegetables to the pan and stir fry them until they’re tender. This process should take about 5-7 minutes.
4. For the dressing, mix the soy sauce, rice vinegar, honey, and minced ginger in a bowl.
5. Combine the cooked noodles, sautéed tofu, and vegetables in a large bowl.
6. Drizzle the dressing over the salad and toss it well to make sure everything is well coated.
7. Serve the Soba noodle salad immediately or refrigerate it for later.


1. You can add any vegetables of your choice to this Soba noodle salad.
2. If you prefer a spicy kick, add a teaspoon of chili flakes to the dressing.
3. Make sure to rinse the soba noodles under cold water after boiling. This stops the cooking process and helps them keep their texture.

Serving Suggestions

Enjoy this Soba noodle salad as a main dish or as a side with your favorite protein. It’s also a great option for a packed lunch as it can be enjoyed cold or at room temperature.


If you’re in need of a meal that’s quick, healthy, and absolutely delicious, this Soba noodle salad is the perfect choice. It’s packed full of nutrients, and the combination of flavors and textures is sure to delight. Give it a try, and it might just become a new favorite in your recipe rotation.

So, grab your ingredients, and let’s create this magnificent Soba noodle salad masterpiece. Enjoy the burst of flavors, and remember, healthy eating doesn’t have to be boring!

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