Tasty chicken and pumpkin stew
Tasty chicken and pumpkin stew: a hearty, wholesome dish that warms you from the inside out. This stellar stew melds the flavors of succulent chicken with the earthy sweetness of pumpkin. A delight for your taste buds, it’s a winter essential that boasts both nutrition and flavor. Dive into this guide and unlock the secrets of this culinary wonder.
Ingredients:
Chicken breasts: 2 large pieces (around 1 lb [450g])
Pumpkin: 2 cups (diced) [around 500g]
Chicken broth: 3 cups [710 ml]
Onion: 1 large (finely chopped)
Garlic cloves: 3 (minced)
Olive oil: 2 tablespoons [30 ml]
Thyme: 1 teaspoon [5 ml]
Rosemary: 1 teaspoon [5 ml]
Salt and Pepper: To taste
Preparation and Cooking Time:
Preparation: 15 minutes
Cooking: 45 minutes
Total: 1 hour
Serves: This sumptuous recipe serves 4.
Nutritional Facts Per Serving:
(Note: These are approximate values and may vary depending on specific brands and measurements.) –
Calories: 320
Protein: 28g
Carbs: 18g
Dietary Fiber: 3g
Sugars: 4g
Fat: 12g
Sodium: 570mg
Recipe Instructions:
1. Preparation: Begin by washing your chicken breasts and patting them dry. Dice the pumpkin into medium-sized cubes and set aside.
2. In a large pot, heat the olive oil over medium heat. Add the chopped onion. Sauté until it turns translucent. 3. Add the minced garlic to the pot. Sauté for another 2 minutes, ensuring it doesn’t brown.
4. Incorporate the chicken pieces into the pot. Brown them on all sides for about 5-7 minutes.
5. Once the chicken is seared, pour in the chicken broth.
6. Bring the broth to a boil. Once boiling, reduce the heat and let it simmer.
7. Add the diced pumpkin, thyme, and rosemary. Season with salt and pepper.
8. Let the stew simmer for about 30 minutes, or until the pumpkin is tender and the chicken is cooked through.
9. Check for seasoning and adjust if necessary. Once done, turn off the heat.
Tips for the Perfect Stew:
1. Always use a fresh pumpkin for the best flavor. Pre-packed cubes may not offer the same taste.
2. You can use chicken thighs for a juicier stew.
3. To thicken the stew, you can mash some of the cooked pumpkin and mix it back into the stew.
4. Don’t rush the simmering process. The longer it simmers, the more flavors meld together.
5. Fresh herbs can make a significant difference. Consider using fresh rosemary and thyme if available.
Serving Suggestions:
- Serve this Tasty chicken and pumpkin stew hot, garnished with fresh parsley.
- A slice of crusty bread on the side is perfect for soaking up the broth.
- A green salad with a light vinaigrette can complement the richness of the stew.
- For those looking for a bit more heat, a sprinkle of chili flakes can elevate the dish.
FAVQ
1. What kind of chicken is best for this stew?
For this stew, you can use either chicken breasts or thighs. Thighs are often juicier and can provide a richer flavor.
2. Can I use canned pumpkin instead of fresh?
Always use fresh pumpkin for the best flavor. Pre-packed cubes or canned pumpkin may not offer the same taste.
3. How can I make the stew thicker?
To thicken the stew, you can mash some of the cooked pumpkin and mix it back into the stew.
4. Can I use other herbs besides thyme and rosemary?
Yes, sage is another herb that pairs wonderfully with pumpkin. Experimenting with your preferred herbs is encouraged.
5. How do I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Before reheating, ensure the stew is thoroughly mixed.
6. Can this stew be frozen?
Yes, this stew freezes well. Store in freezer-safe containers and consume within 2-3 months for optimal taste.
7. Is this recipe gluten-free?
While the ingredients listed don’t seem to contain gluten, always double-check labels and be cautious when serving someone with gluten sensitivity.
8. How can I make this stew creamier?
For a creamier texture, consider adding a splash of coconut milk or heavy cream towards the end of the cooking process.
9. Can this recipe be adapted for a vegetarian or vegan diet?
Yes, substitute chicken with tofu or chickpeas, and use vegetable broth instead of chicken broth.
10. Can I prepare this stew in a slow cooker?
Absolutely! After browning the chicken, combine all ingredients in the slow cooker and cook on low for 6-8 hours.
TASTY CHICKEN AND PUMPKIN STEW
Nutritions
Ingredients
- Chicken breasts: 2 large pieces around 1 lb [450g]
- Pumpkin: 2 cups diced [around 500g]
- Chicken broth: 3 cups [710 ml]
- Onion: 1 large finely chopped
- Garlic cloves: 3 minced
- Olive oil: 2 tablespoons [30 ml]
- Thyme: 1 teaspoon [5 ml]
- Rosemary: 1 teaspoon [5 ml]
- Salt and Pepper: To taste
Instructions
- Preparation: Begin by washing your chicken breasts and patting them dry. Dice the pumpkin into medium-sized cubes and set aside.
- In a large pot, heat the olive oil over medium heat. Add the chopped onion. Sauté until it turns translucent. 3. Add the minced garlic to the pot. Sauté for another 2 minutes, ensuring it doesn’t brown.
- Incorporate the chicken pieces into the pot. Brown them on all sides for about 5-7 minutes.
- Once the chicken is seared, pour in the chicken broth.
- Bring the broth to a boil. Once boiling, reduce the heat and let it simmer.
- Add the diced pumpkin, thyme, and rosemary. Season with salt and pepper.
- Let the stew simmer for about 30 minutes, or until the pumpkin is tender and the chicken is cooked through.
- Check for seasoning and adjust if necessary. Once done, turn off the heat.
Notes
- Serve this Tasty chicken and pumpkin stew hot, garnished with fresh parsley.
- A slice of crusty bread on the side is perfect for soaking up the broth.
- A green salad with a light vinaigrette can complement the richness of the stew.
- For those looking for a bit more heat, a sprinkle of chili flakes can elevate the dish.
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