Teriyaki salmon with stir-fried greens and brown rice
Experience culinary delight with our Teriyaki Salmon with Stir-Fried Greens and Brown Rice. This recipe combines succulent teriyaki-glazed salmon, vibrant stir-fried greens, and wholesome brown rice to create a balanced and flavorful meal. Indulge in a nutritious feast that’s as satisfying to your taste buds as it is to your well-being.
Ingredients for Teriyaki salmon with stir-fried greens and brown rice:
To prepare this delectable dish, gather the following ingredients:
2 salmon fillets
1/4 cup teriyaki sauce
2 cups mixed greens (e.g., spinach, kale, bok choy)
1 cup cooked brown rice
1 tablespoon sesame oil
2 cloves garlic, minced
1 teaspoon ginger, grated
1 tablespoon soy sauce
1 tablespoon rice vinegar
1 tablespoon honey
Salt and pepper, to taste
Time Required:
Preparation: 15 minutes
Cooking: 20 minutes
Total: 35 minutes
Serves: 2
Nutritional Facts Per Serving for Teriyaki salmon with stir-fried greens and brown rice:
Calories: 380
Carbohydrates: 45g
Protein: 25g
Fat: 12g
Fiber: 6g
Instructions:
1. Marinate the salmon fillets in teriyaki sauce for 15 minutes.
2. While marinating, heat sesame oil in a pan over medium heat.
3. Sauté garlic and ginger until fragrant, then add mixed greens and cook until wilted.
4. In a separate pan, cook the marinated salmon fillets for 3-4 minutes per side, or until cooked through.
5. In a small bowl, whisk soy sauce, rice vinegar, and honey to create a dressing.
6. Combine the cooked brown rice with the stir-fried greens and drizzle with the dressing.
7. Plate the teriyaki salmon on a bed of greens and rice. 8. Season with salt and pepper to taste.
Tips:
- For a touch of crunch, sprinkle sesame seeds over the dish before serving.
- Customize the dish with your favorite vegetables for the stir-fried greens.
- Opt for low-sodium teriyaki sauce for a healthier option.
Serving and Enjoying:
Savor the harmonious flavors of Teriyaki Salmon with Stir-Fried Greens and Brown Rice. Delight in the succulent teriyaki-glazed salmon paired with the vibrant stir-fried greens and nutty brown rice. This wholesome and satisfying dish not only caters to your taste buds but also aligns with your health and fitness goals. Whether enjoyed alone or shared with loved ones, this recipe promises a memorable culinary experience that embodies balance and nourishment.
FAQs
1. What type of salmon is best for this dish?
While any variety of salmon can work, wild-caught salmon, especially sockeye or coho, is often preferred for its firmer texture and richer flavor. Farm-raised salmon can also be used, but it may be milder in taste.
2. Can I substitute the teriyaki sauce with another marinade?
Certainly! While teriyaki sauce gives a specific flavor, you can also use hoisin sauce, oyster sauce, or a simple mix of soy sauce, garlic, ginger, and honey for a different taste profile.
3. How do I ensure the salmon is cooked perfectly?
Salmon is best when it’s slightly translucent in the middle. Cooking for 3-4 minutes per side on medium heat usually ensures a moist and tender fillet. Using a thermometer, the internal temperature should reach 145°F (62.8°C).
4. What other grains can I use besides brown rice?
Quinoa, farro, bulgur, or even white rice can be used as substitutes. Adjust cooking times as necessary based on your grain choice.
5. Can I prepare the dish ahead of time?
For optimal freshness, it’s best to cook the salmon just before serving. However, the rice and stir-fried greens can be prepared ahead and simply reheated when ready to serve.
6. How should leftovers be stored?
Leftovers should be cooled, then stored in an airtight container in the refrigerator. They are best consumed within 2-3 days.
7. Can I add other veggies to the stir-fry?
Absolutely! Feel free to add vegetables like bell peppers, snow peas, carrots, or broccoli. Adjust cooking times as some vegetables may take longer to become tender.
8. How can I make this dish spicier?
Add sliced chili peppers, red pepper flakes, or a splash of Sriracha to the greens while stir-frying, or you can add them to the dressing for an extra kick.
9. What side dishes complement this meal?
A light Asian-inspired salad with cucumber, radish, and a ginger vinaigrette or steamed edamame with a sprinkle of sea salt pairs wonderfully.
10. Can I use tofu instead of salmon for a vegetarian version?
Yes! Press and cube firm tofu, then marinate in the teriyaki sauce. Pan-fry until all sides are golden and crispy. Follow the rest of the recipe as written.
TERIYAKI SALMON WITH STIR-FRIED GREENS AND BROWN RICE
Nutritions
Ingredients
- 2 salmon fillets
- ¼ cup teriyaki sauce
- 2 cups mixed greens e.g., spinach, kale, bok choy
- 1 cup cooked brown rice
- 1 tablespoon sesame oil
- 2 cloves garlic minced
- 1 teaspoon ginger grated
- 1 tablespoon soy sauce
- 1 tablespoon rice vinegar
- 1 tablespoon honey
- Salt and pepper to taste
Instructions
- Marinate the salmon fillets in teriyaki sauce for 15 minutes.
- While marinating, heat sesame oil in a pan over medium heat.
- Sauté garlic and ginger until fragrant, then add mixed greens and cook until wilted.
- In a separate pan, cook the marinated salmon fillets for 3-4 minutes per side, or until cooked through.
- In a small bowl, whisk soy sauce, rice vinegar, and honey to create a dressing.
- Combine the cooked brown rice with the stir-fried greens and drizzle with the dressing.
- Plate the teriyaki salmon on a bed of greens and rice. 8. Season with salt and pepper to taste.
Notes
- For a touch of crunch, sprinkle sesame seeds over the dish before serving.
- Customize the dish with your favorite vegetables for the stir-fried greens.
- Opt for low-sodium teriyaki sauce for a healthier option.
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