Thai fish cakes

Welcome to your next culinary adventure with AH7! Today, we’re diving into the delicious world of Thai fish cakes. This exquisite dish brings together an exciting blend of spices and flavours that your taste buds will love. Let’s break down the process of making Thai fish cakes and explore the nutritional facts that make it a healthy choice for your meals. It’s not just about taste; it’s also about nourishing your body with the right ingredients. So, let’s get started!

Ingredients

Here’s what you need to whip up these tasty Thai fish cakes:

– 1 lb white fish fillets (450g)
– 2 red chillies, deseeded and finely chopped
– 2 garlic cloves, finely chopped
– A small handful of fresh coriander, chopped
– 1 egg
– 2 tablespoons fish sauce
– 1 teaspoon sugar
– ½ cup of green beans, finely chopped (125ml)
– Vegetable oil for frying

Note: This recipe serves 2.

Nutritional Facts

Each serving of our Thai fish cakes contains:

– Calories: 350
– Protein: 32g
– Carbohydrates: 15g
– Fat: 18g
– Fiber: 2g

Thai fish cakes Step by Step Instructions

1. First, prepare your fish by ensuring it is boneless and skinless.
2. In a food processor, combine your white fish fillets, red chillies, garlic, fresh coriander, egg, fish sauce, and sugar.
3. Process the mixture until it is smooth and well combined.
4. Transfer your fish mixture to a bowl and stir in your finely chopped green beans.
5. Next, shape your mixture into small patties using your hands.
6. Heat a generous amount of vegetable oil in a frying pan.
7. Once the oil is hot, add your Thai fish cakes and cook for 2-3 minutes on each side, or until golden brown.
8. Once cooked, remove your Thai fish cakes from the pan and allow them to drain on a paper towel.

Tips

1. When frying your Thai fish cakes, ensure your oil is hot but not smoking. This will give them a crispy exterior without burning.
2. You can freeze the uncooked fish cakes and fry them directly from frozen when you’re ready to eat. This makes for a quick and easy meal on busy days.

Serving Suggestions

Thai fish cakes can be served with a sweet chilli dipping sauce or cucumber relish. They make a great appetizer or can be served as a main course with jasmine rice and a side of stir-fried vegetables.

With this in-depth guide, you’re all set to prepare an authentic Thai meal right at home. So, get into your kitchen and start cooking those Thai fish cakes. Remember, cooking is not just about feeding; it’s about exploring different cultures and flavours. Happy cooking!