Thai Spiced Chicken

summary

Ever craved an authentic Thai dish but felt overwhelmed with all the exotic ingredients? Look no further, because today we’re diving deep into the flavorful world of Thai Spiced Chicken. This easy-to-make recipe brings Thailand’s aromatic spices straight to your kitchen!

Ingredients

• Chicken breasts: 2 pieces (approximately 500g in total)
• Ginger: 2 inches (50mm), finely chopped
• Garlic cloves: 3, minced
• Red chili: 1, deseeded and chopped
• Lime: 1, zested and juiced
• Soy sauce: 3 tablespoons (45ml)
• Olive oil: 2 tablespoons (30ml)
• Cilantro (Coriander): a handful, finely chopped
• Ground pepper: ½ teaspoon (2.5g)
• Salt: to taste

Preparation and Cooking Time

• Preparation: 15 minutes
• Cooking: 20 minutes

Nutritional Facts (per serving)

• Calories: 320
• Protein: 30g
• Carbs: 5g
• Fat: 20g
• Sodium: 850mg
• Sugar: 2g

Let’s Get Cooking!

1. Start by marinating the chicken. In a large mixing bowl, combine ginger, garlic, chopped red chili, lime zest, lime juice, soy sauce, and half the olive oil. Give it a good mix.
2. Lay the chicken breasts into the marinade, ensuring they’re well coated on both sides. Allow them to marinate for a minimum of 30 minutes.
3. After marinating, heat the remaining olive oil in a non-stick skillet over medium heat.
4. Once the oil is hot, carefully place the chicken breasts into the pan.
5. Cook the Thai Spiced Chicken for approximately 10 minutes on each side or until they’re golden brown and the internal temperature reaches 165°F (74°C).
6. Once cooked, remove from heat and let it rest for 5 minutes.
7. Sprinkle with cilantro, ground pepper, and salt before serving.

Top Tips for the Perfect Thai Spiced Chicken

1. For the best flavor, marinate the chicken for a longer duration. Overnight in the refrigerator is ideal.
2. Use a meat thermometer to ensure your chicken is cooked to the correct internal temperature.
3. If you’re looking for an extra kick, feel free to adjust the amount of red chili!

Serving Suggestions

• Pair your Thai Spiced Chicken with jasmine rice and a side of fresh, crisp veggies.
• Drizzle any leftover marinade (that hasn’t touched the raw chicken) over the chicken for an extra burst of flavor.
• Complement the dish with a cold Thai iced tea or a refreshing cucumber salad.
• Feel the warmth? Cut through the spiciness with a spoonful of creamy coconut milk-based curry.

There you have it, foodies! Dive into the enticing world of Thai cuisine right in your kitchen. Your Thai Spiced Chicken is bound to leave an impression. Here at AH7, we’re all about embracing health and fitness, so if you’ve got any questions or more recipe requests, don’t hesitate to reach out. Enjoy and stay fit!

Thai Spiced Chicken

Ever craved an authentic Thai dish but felt overwhelmed with all the exotic ingredients? Look no further, because today we’re diving deep into the flavorful world of **Thai Spiced Chicken**. This easy-to-make recipe brings Thailand’s aromatic spices straight to your kitchen!

5 from 8 votes

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Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

Thai Spiced Chicken

Amount per Serving

Calories

320

% Daily Value*

Fat

 

20

g

31

%

Sodium

 

850

mg

37

%

Carbohydrates

 

5

g

2

%

Sugar

 

2

g

2

%

Protein

 

30

g

60

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• – Chicken breasts: 2 pieces approximately 500g in total
• – Ginger: 2 inches 50mm, finely chopped
• – Garlic cloves: 3 minced
• – Red chili: 1 deseeded and chopped
• – Lime: 1 zested and juiced
• – Soy sauce: 3 tablespoons 45ml
• – Olive oil: 2 tablespoons 30ml
• – Cilantro Coriander: a handful, finely chopped
• – Ground pepper: ½ teaspoon 2.5g
• – Salt: to taste

Instructions

Let’s Get Cooking!

• Start by marinating the chicken. In a large mixing bowl, combine ginger, garlic, chopped red chili, lime zest, lime juice, soy sauce, and half the olive oil. Give it a good mix.
• Lay the chicken breasts into the marinade, ensuring they’re well coated on both sides. Allow them to marinate for a minimum of 30 minutes.
• After marinating, heat the remaining olive oil in a non-stick skillet over medium heat.
• Once the oil is hot, carefully place the chicken breasts into the pan.
• Cook the **Thai Spiced Chicken** for approximately 10 minutes on each side or until they’re golden brown and the internal temperature reaches 165°F (74°C).
• Once cooked, remove from heat and let it rest for 5 minutes.
• Sprinkle with cilantro, ground pepper, and salt before serving.

Notes

1. For the best flavor, marinate the chicken for a longer duration. Overnight in the refrigerator is ideal.
2. Use a meat thermometer to ensure your chicken is cooked to the correct internal temperature.
3. If you’re looking for an extra kick, feel free to adjust the amount of red chili!

• Pair your Thai Spiced Chicken with jasmine rice and a side of fresh, crisp veggies.
• Drizzle any leftover marinade (that hasn’t touched the raw chicken) over the chicken for an extra burst of flavor.
• Complement the dish with a cold Thai iced tea or a refreshing cucumber salad.
• Feel the warmth? Cut through the spiciness with a spoonful of creamy coconut milk-based curry.