Tomato Basil and Mozzarella Salad

summary

Oh, you’re in for a treat! The Tomato Basil and Mozzarella Salad is a delightful blend of fresh, aromatic basil, juicy tomatoes, and creamy mozzarella, presenting a plateful of health benefits and tantalizing flavors. In just a few easy steps, you’ll whip up a salad so refreshing that you might just want to make it your summer staple. Let’s dive in!

Ingredients:

• Tomatoes: 4 large (about 16 oz [450 g])
• Fresh basil leaves: 20 (approximately 2 oz [56 g])
• Fresh mozzarella: 8 oz (225 g) – cut into 1-inch cubes
• Extra virgin olive oil: 2 tablespoons (30 ml)
• Balsamic vinegar: 1 tablespoon (15 ml)
• Salt: ½ teaspoon (2.5 ml)
• Freshly cracked black pepper: ¼ teaspoon (1.25 ml)

Preparation Time: 10 minutes

Serves: 4

Nutritional Facts (Per Serving):

• Calories: 210
• Total Fat: 14g
• Saturated Fat: 6g
• Cholesterol: 30mg
• Sodium: 350mg
• Total Carbohydrates: 8g
• Dietary Fiber: 2g
• Sugars: 5g
• Protein: 12g

Instructions:

1. Start by washing the tomatoes and basil leaves under cold running water.
2. Slice the tomatoes into ¼-inch thick rounds.
3. On a large serving plate, begin layering tomato slices, mozzarella cubes, and fresh basil leaves.
4. Once the layering is complete, drizzle the extra virgin olive oil evenly over the Tomato Basil and Mozzarella Salad.
5. Add the balsamic vinegar to accentuate the flavors.
6. Season with salt and freshly cracked black pepper.
7. Gently toss the salad to ensure the ingredients are well-coated with the dressings.
8. Let it sit for about 5 minutes to allow the flavors to meld together before serving.

Pro Tips:

1. For a richer flavor, marinate the mozzarella cubes in the olive oil and balsamic vinegar mixture for about an hour before assembling the salad.
2. Always opt for ripe, firm tomatoes as they provide the best flavor and texture.
3. If you’re keen on a zestier taste, add a dash of lemon juice or a sprinkle of red chili flakes.
4. Keep in mind that while the Tomato Basil and Mozzarella Salad can be refrigerated, it’s best enjoyed fresh.

Serving Suggestions:

• Serve your Tomato Basil and Mozzarella Salad on a chilled plate to enhance its refreshing appeal.
• Pair it with a crusty whole-grain bread or grilled chicken for a complete meal.
• If you’re aiming for a light lunch, this salad alone does wonders with its fulfilling ingredients and rich flavors.
• Consider topping it off with some roasted pine nuts or walnuts for an added crunch.

There you have it! AH7 proudly presents a dish that is as much a feast for the eyes as it is for the palate. This Tomato Basil and Mozzarella Salad not only celebrates the marriage of iconic Italian ingredients. Eat well and stay fit!

TOMATO BASIL AND MOZZARELLA SALAD

Oh, you’re in for a treat! The Tomato Basil and Mozzarella Salad is a delightful blend of fresh, aromatic basil, juicy tomatoes, and creamy mozzarella, presenting a plateful of health benefits and tantalizing flavors. In just a few easy steps, you’ll whip up a salad so refreshing that you might just want to make it your summer staple. Let’s dive in!

5 from 1 vote

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Total Time: 10 minutes minutes

Nutritions

Nutrition Facts

TOMATO BASIL AND MOZZARELLA SALAD

Amount per Serving

Calories

210

% Daily Value*

Fat

 

14

g

22

%

Saturated Fat

 

6

g

38

%

Cholesterol

 

30

mg

10

%

Sodium

 

350

mg

15

%

Carbohydrates

 

8

g

3

%

Fiber

 

2

g

8

%

Sugar

 

5

g

6

%

Protein

 

12

g

24

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Tomatoes: 4 large about 16 oz [450 g]
• Fresh basil leaves: 20 approximately 2 oz [56 g]
• Fresh mozzarella: 8 oz 225 g – cut into 1-inch cubes
• Extra virgin olive oil: 2 tablespoons 30 ml
• Balsamic vinegar: 1 tablespoon 15 ml
• Salt: ½ teaspoon 2.5 ml
• Freshly cracked black pepper: ¼ teaspoon 1.25 ml

Instructions

• Start by washing the tomatoes and basil leaves under cold running water.
• Slice the tomatoes into ¼-inch thick rounds.
• On a large serving plate, begin layering tomato slices, mozzarella cubes, and fresh basil leaves.
• Once the layering is complete, drizzle the extra virgin olive oil evenly over the Tomato Basil and Mozzarella Salad.
• Add the balsamic vinegar to accentuate the flavors.
• Season with salt and freshly cracked black pepper.
• Gently toss the salad to ensure the ingredients are well-coated with the dressings.
• Let it sit for about 5 minutes to allow the flavors to meld together before serving.

Notes

PRO TIPS:

For a richer flavor, marinate the mozzarella cubes in the olive oil and balsamic vinegar mixture for about an hour before assembling the salad. Always opt for ripe, firm tomatoes as they provide the best flavor and texture. If you’re keen on a zestier taste, add a dash of lemon juice or a sprinkle of red chili flakes. Keep in mind that while the Tomato Basil and Mozzarella Salad can be refrigerated, it’s best enjoyed fresh.

SERVING SUGGESTIONS:

Serve your Tomato Basil and Mozzarella Salad on a chilled plate to enhance its refreshing appeal. Pair it with a crusty whole grain bread or grilled chicken for a complete meal. If you’re aiming for a light lunch, this salad alone does wonders with its fulfilling ingredients and rich flavors. Consider topping it off with some roasted pine nuts or walnuts for an added crunch.