Tuna and Cheese Melt Patty

If you’re on the hunt for the perfect comfort food with a healthy twist, then look no further than the Tuna and Cheese Melt Patty Bar. It’s a delightful combination of savory tuna, gooey cheese, and crunchy vegetables, served as a mouthwatering patty that promises to be a hit at any gathering. This dish is not just delicious; it’s also packed with nutrients. Dive in to discover how to whip up this sensation!

Ingredients:

• Tuna (canned, drained): 2 cans (approx. 10 oz [~283 grams] each)
• Cheddar cheese (grated): 1 cup (8 oz [~227 grams])
• Breadcrumbs: 1 cup (4 oz [~113 grams])
• Red bell pepper (finely chopped): 1 medium-sized
• Onion (finely chopped): 1 medium-sized
• Garlic cloves (minced): 2
• Egg: 1
• Salt: 1 teaspoon (5 ml)
• Black pepper: ½ teaspoon (2.5 ml)
• Olive oil: 2 tablespoons (30 ml)

Preparation & Cooking Time:

• Prep time: 15 minutes
• Cooking time: 20 minutes

Serves:

2 people

Nutritional Facts (per serving):

• Calories: 380 kcal
• Protein: 32 g
• Fat: 18 g
• Carbohydrates: 20 g
• Fiber: 2 g
• Sugars: 3 g
• Sodium: 480 mg

How to Prepare:

1. In a large mixing bowl, combine your drained tuna, cheddar cheese, breadcrumbs, chopped bell pepper, and onion.
2. Next, add in the minced garlic cloves.
3. Crack the egg into the bowl, adding your salt and black pepper for seasoning.
4. Mix everything thoroughly until the mixture holds together.
5. Divide the mixture into 4 equal parts and shape them into patties.
6. In a skillet, heat the olive oil over medium heat.
7. Once the oil is hot, place the patties in the skillet.
8. Cook for about 7-10 minutes on each side or until the Tuna and Cheese Melt Patties are golden brown and the cheese has melted.
9. Remove from the heat and let them rest for a couple of minutes.

Tips:

1. For added crunch, consider adding a handful of finely chopped celery to the patty mixture.
2. If you’re looking to make the patties gluten-free, replace breadcrumbs with almond flour.
3. The Tuna and Cheese Melt Patty mixture can be prepared a day ahead and stored in the fridge for easier meal prep.
4. Always ensure that your skillet is at the right temperature before placing your patties, as this ensures an even cook and a crispy exterior.

Serving Suggestions:

• Serve the Tuna and Cheese Melt Patties on a bed of fresh mixed greens for a light meal.
• Consider adding a dollop of yogurt-based tartar sauce or a slice of avocado for added creaminess.
• Accompany the dish with a fresh, crunchy coleslaw or a side salad to keep things light and nutritious.
• To make it a wholesome meal, you can also serve these patties inside a whole-grain bun, creating a delicious Tuna and Cheese Melt Patty Bar sandwich.

TUNA AND CHEESE MELT PATTY

If you’re on the hunt for the perfect comfort food with a healthy twist, then look no further than the Tuna and Cheese Melt Patty Bar. It’s a delightful combination of savory tuna, gooey cheese, and crunchy vegetables, served as a mouthwatering patty that promises to be a hit at any gathering. This dish is not just delicious; it’s also packed with nutrients. Dive in to discover how to whip up this sensation!

5 from 3 votes

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Prep Time: 15 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 35 minutes minutes

Nutritions

Nutrition Facts

TUNA AND CHEESE MELT PATTY

Amount per Serving

Calories

380

% Daily Value*

Fat

 

18

g

28

%

Sodium

 

480

mg

21

%

Carbohydrates

 

20

g

7

%

Fiber

 

2

g

8

%

Sugar

 

3

g

3

%

Protein

 

32

g

64

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Tuna canned, drained: 2 cans (approx. 10 oz [~283 grams] each)
• Cheddar cheese grated: 1 cup (8 oz [~227 grams])
• Breadcrumbs: 1 cup 4 oz [~113 grams]
• Red bell pepper finely chopped: 1 medium-sized
• Onion finely chopped: 1 medium-sized
• Garlic cloves minced: 2
• Egg: 1
• Salt: 1 teaspoon 5 ml
• Black pepper: ½ teaspoon 2.5 ml
• Olive oil: 2 tablespoons 30 ml

Instructions

• In a large mixing bowl, combine your drained tuna, cheddar cheese, breadcrumbs, chopped bell pepper, and onion.
• Next, add in the minced garlic cloves.
• Crack the egg into the bowl, adding your salt and black pepper for seasoning.
• Mix everything thoroughly until the mixture holds together.
• Divide the mixture into 4 equal parts and shape them into patties.
• In a skillet, heat the olive oil over medium heat.
• Once the oil is hot, place the patties in the skillet.
• Cook for about 7-10 minutes on each side or until the Tuna and Cheese Melt Patties are golden brown and the cheese has melted.
• Remove from the heat and let them rest for a couple of minutes.

Notes

TIPS:

1. For added crunch, consider adding a handful of finely chopped celery to the patty mixture.
2. If you’re looking to make the patties gluten-free, replace breadcrumbs with almond flour.
3. The Tuna and Cheese Melt Patty mixture can be prepared a day ahead and stored in the fridge for easier meal prep.
4. Always ensure that your skillet is at the right temperature before placing your patties, as this ensures an even cook and a crispy exterior.

SERVING SUGGESTIONS:

• Serve the Tuna and Cheese Melt Patties on a bed of fresh mixed greens for a light meal.
• Consider adding a dollop of yogurt-based tartar sauce or a slice of avocado for added creaminess.
• Accompany the dish with a fresh, crunchy coleslaw or a side salad to keep things light and nutritious.
• To make it a wholesome meal, you can also serve these patties inside a whole-grain bun, creating a delicious Tuna and Cheese Melt Patty Bar sandwich.