Tuna and vegetable lasagne

Summary

We’re diving into the world of divine dishes with this fantastic recipe: Tuna and vegetable lasagne. This dish is a refreshing twist on a classic, combining the rich flavours of the ocean with a colourful array of garden-fresh vegetables. Not only is it bursting with flavour, but it’s also a nutritional powerhouse. Get ready to impress your dinner guests with this unique and mouth-watering lasagne that is incredibly easy to prepare!

Ingredients

For a delightful meal that serves 2, you’ll need the following:

– 1 can of Tuna (170g / 6oz)
– 1 medium Onion, diced (150g / 5.3oz)
– 2 cloves of Garlic, minced
– 1 medium Carrot, diced (60g / 2oz)
– 1 medium Bell Pepper, diced (150g / 5.3oz)
– 1 medium Zucchini, diced (200g / 7oz)
– 1 can of crushed Tomatoes (400g / 14oz)
– 6 Lasagne Sheets
– 2 cups of shredded Mozzarella Cheese (180g / 6.3oz)
– Salt and pepper to taste

Preparation and cooking time: 1 hour 30 minutes.

Nutritional Facts

Each serving of this Tuna and vegetable lasagne contains:

– Calories: 480
– Protein: 35g
– Carbohydrates: 50g
– Fat: 15g
– Fiber: 7g
– Sodium: 480mg

Instructions for a perfect Tuna and vegetable lasagne

1. Preheat your oven to 350°F (180°C).
2. Open the can of tuna and drain out the liquid. Set it aside.
3. Heat a pan on medium and add the diced onion and minced garlic. Cook until the onion becomes translucent.
4. Add the diced carrot, bell pepper, and zucchini to the pan. Stir occasionally until the vegetables soften.
5. Pour in the can of crushed tomatoes, and add salt and pepper to taste. Let it simmer for 10 minutes.
6. Start layering your lasagne. First, spread a thin layer of the vegetable and tomato sauce at the bottom of a baking dish.
7. Place two lasagne sheets on top of the sauce. Then, spread half of the tuna evenly over the sheets.
8. Repeat the process: sauce, lasagne sheets, tuna, ending with a final layer of sauce.
9. Sprinkle the shredded mozzarella evenly over the top layer of sauce.
10. Bake in the oven for 30-35 minutes, or until the cheese is bubbly and golden.

Tips

1. You can substitute canned tuna with fresh tuna steaks for a more upscale version of this Tuna and vegetable lasagne.
2. Feel free to experiment with different vegetables based on your preference or seasonal availability.

Serving Suggestions

Serve this Tuna and vegetable lasagne hot, straight from the oven. Complement it with a crisp green salad and some crusty bread on the side. You’re all set for a fantastic meal that not only satisfies your taste buds but also contributes to your health and wellness. Enjoy your cooking journey with AH7!