Tuna Avocado and Tomato Recipe

Ever get a craving that’s somewhere between “I need healthy” and “but I want tasty too”? Enter the Tuna Avocado and Tomato Recipe Bar. It’s the culinary love child of rich tuna, velvety avocado, and vibrant tomatoes. We’re talking healthy cravings sorted, AH7 style!

Let’s Raid the Fridge:

• Tuna: Got a can? About 200g or 7 oz. Remember to drain the juice.
• Avocado: Find the most “give-me-a-squeeze” ripe one.
• Tomatoes: Three. The redder, the better.
• Olive oil: A generous glug, or 3 tablespoons or 45 ml.
• Lemon: Fresh and zesty.
• Cilantro: A handful for that herby hit. Chop it fine.
• Red onion: A quarter of this purple beauty. Dice it fine.
• Salt n’ pepper: Shake it till you make it.

Clock Check: You’re 20 minutes away from yum.

Feeds: 2 super contented bellies.

Nutritional Scoop Per Serving:

• Calories: 380 – that’s some good energy.
• Protein: 25g – hello muscles.
• Fats: 25g – the good kind.
• Carbs: 20g – for the brainy gains.
• Fiber: 9g – keep things moving.
• Sugars: 5g – a wee bit of sweet.
• Sodium: 250mg – but you can control this one.

Whip It Up Like This:

1. Tuna first – can open, drained, in a bowl. Easy peasy.
2. Avocado’s turn. Half it, pit it, scoop and dice it. Fancy, huh?
3. Tomatoes need dicing too. They love company.
4. Get them all in the party bowl – tuna, avocado, tomatoes.
5. Sprinkle in that red onion confetti.
6. Now for the juicy part – squeeze that lemon over everything.
7. Olive oil? Drizzle it like you mean it.
8. Cilantro rain! Make it generous.
9. Seasoning spotlight – salt and pepper till it tastes just right.
10. Mix. Not too wild. We want flavors to mingle, not mosh.
11. Let’s give them a moment. 5 minutes of marinating magic.

Listen Up – Here’s The Inside Scoop:

1. Level up with fresh sashimi-grade tuna. Just lightly sear it.
2. A tiny chopped chili pepper can bring the zing.
3. Picking a perfectly ripe avocado is an art. And totally worth it.
4. Toasted sesame seeds? Crunchy, nutty genius.

Dish it Out Like This:

• Fresh greens on the base? Crunch-tastic.
• A side of couscous or brown rice amps it up.
• How about crispy whole-grain toast on the side? Pure gold.
• Some cool cucumber slices? Ultimate freshness.
• A green juice on the side, and you’re winning today.

So, friends, that’s the dish – Tuna Avocado and Tomato Recipe Bar, right from the AH7 kitchen to yours. Dive in and savor every bite. Remember, life’s too short for bland food. Cheers!

TUNA AVOCADO AND TOMATO RECIPE

Ever get a craving that’s somewhere between “I need healthy” and “but I want tasty too”? Enter the Tuna Avocado and Tomato Recipe Bar. It’s the culinary love child of rich tuna, velvety avocado, and vibrant tomatoes. We’re talking healthy cravings sorted, AH7 style!

5 from 2 votes

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Total Time: 20 minutes minutes

Nutritions

Nutrition Facts

TUNA AVOCADO AND TOMATO RECIPE

Amount per Serving

Calories

380

% Daily Value*

Fat

 

25

g

38

%

Sodium

 

250

mg

11

%

Carbohydrates

 

20

g

7

%

Fiber

 

9

g

38

%

Sugar

 

5

g

6

%

Protein

 

25

g

50

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Tuna: Got a can? About 200g or 7 oz. Remember to drain the juice.
• Avocado: Find the most “give-me-a-squeeze” ripe one.
• Tomatoes: Three. The redder the better.
• Olive oil: A generous glug or 3 tablespoons or 45 ml.
• Lemon: Fresh and zesty.
• Cilantro: A handful for that herby hit. Chop it fine.
• Red onion: A quarter of this purple beauty. Dice it fine.
• Salt n’ pepper: Shake it till you make it.
• Clock Check: You’re 20 minutes away from yum.

Instructions

• Tuna first – can open, drained, in a bowl. Easy peasy.
• Avocado’s turn. Half it, pit it, scoop and dice it. Fancy, huh?
• Tomatoes need dicing too. They love company.
• Get them all in the party bowl – tuna, avocado, tomatoes.
• Sprinkle in that red onion confetti.
• Now for the juicy part – squeeze that lemon over everything.
• Olive oil? Drizzle it like you mean it.
• Cilantro rain! Make it generous.
• Seasoning spotlight – salt and pepper till it tastes just right.
• Mix. Not too wild. We want flavors to mingle, not mosh.
• Let’s give them a moment. 5 minutes of marinating magic.

Notes

Level up with fresh sashimi-grade tuna. Just lightly sear it.
A tiny chopped chili pepper can bring the zing.
Picking a perfectly ripe avocado is an art. And totally worth it.
Toasted sesame seeds? Crunchy, nutty genius.