Turkey and Vegetable Stir-Fry

Ever found yourself craving something that’s not just mouth-wateringly delicious but also packed with nutrition? I know, me too! That’s why Turkey and Vegetable Stir-Fry has become my go-to. Quick, easy, and oh-so-tasty, it’s a dish that’ll leave you craving more. Stick with me, and I’ll guide you through each step of this AH7-approved, health-conscious journey. Let’s get started!

Ingredients

Turkey and Vegetable Stir-Fry, Here’s What You’ll Need:

• Turkey breast: Grab a pound (that’s 450 grams) of it.
• Bell peppers: 2 of these colorful beauties, sliced.
• Carrots: 2, sliced as well.
• Broccoli: About a cup (or 150 grams).
• Soy sauce: A couple of tablespoons (30 ml).
• Sesame oil: Just a tablespoon (15 ml) will do.
• Garlic: 2 cloves, minced.
• Ginger: A tablespoon, grated.
• Cornstarch: 1 tablespoon (8 grams).
• Water: Half a cup (120 ml).
• Salt and pepper: Sprinkle to taste!

Marinade Magic:

• Soy sauce: 1 tablespoon (15 ml).
• Garlic: 1 clove, minced.
• Ginger: A teaspoon, grated.

Time

• Prepping: 15 minutes.
• Cooking: 15 minutes.
• Total: 30 minutes.

Serves 2

Nutritional Facts per Serving

• Calories: 450.
• Protein: 52g
• Fat: Only 10g.
• Carbs: 40g.
• Sodium: 950mg.
• Fiber: 8g.

Instructions

1. First Things First, Marinate the Turkey: Mix up the marinade and let the turkey soak in it for 10 minutes.
2. Sauce Time: Whisk the soy sauce, sesame oil, cornstarch, and water together. Set aside for later.
3. Turkey Time: Brown it in a pan, about 5 minutes. Set it aside.
4. Veggie Action: Same pan, add those vibrant veggies. Cook ’em up for 5 minutes.
5. Bring It Together: Turkey, veggies, sauce – in the pan for 3 minutes.
6. Seasoning Check: Taste, season, taste again.
7. Plate It Up: Your Turkey and Vegetable Stir-Fry is ready for devouring!

Tips

1. Chicken instead of turkey? Why not!
2. Play with your veggies. Mix it up!
3. Safety first – cook that turkey well.

Serving Suggestions

• Pile it over brown rice or quinoa.
• Fancy a side salad? Go for it!
• Grab chopsticks, or a fork if you prefer, and dig in.

So there you have it! Your Turkey and Vegetable Stir-Fry is ready to impress your taste buds. Whether you’re a fitness fanatic or just love good food, this AH7 special is a winner. Now, what are you waiting for? Get cooking, and enjoy every bite! ?️

TURKEY AND VEGETABLE STIR-FRY

Ever found yourself craving something that’s not just mouth-wateringly delicious but also packed with nutrition? I know, me too! That’s why Turkey and Vegetable Stir-Fry has become my go-to. Quick, easy, and oh-so-tasty, it’s a dish that’ll leave you craving more. Stick with me, and I’ll guide you through each step of this AH7-approved, health-conscious journey. Let’s get started!

5 from 2 votes

Print Share Email Tweet Pin

Course: Side Dish

Keyword: Bulk, fried food, healthy, salad, turkey food, vegetables

Prep Time: 15 minutes minutes

Cook Time: 15 minutes minutes

Total Time: 30 minutes minutes

Nutritions

Nutrition Facts

TURKEY AND VEGETABLE STIR-FRY

Amount per Serving

Calories

450

% Daily Value*

Fat

 

10

g

15

%

Sodium

 

950

mg

41

%

Carbohydrates

 

40

g

13

%

Fiber

 

8

g

33

%

Protein

 

52

g

104

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Turkey breast: Grab a pound that’s 450 grams of it.
• Bell peppers: 2 of these colorful beauties sliced.
• Carrots: 2 sliced as well.
• Broccoli: About a cup or 150 grams.
• Soy sauce: A couple of tablespoons 30 ml.
• Sesame oil: Just a tablespoon 15 ml will do.
• Garlic: 2 cloves minced.
• Ginger: A tablespoon grated.
• Cornstarch: 1 tablespoon 8 grams.
• Water: Half a cup 120 ml.
• Salt and pepper: Sprinkle to taste!
• MARINADE MAGIC:
• Soy sauce: 1 tablespoon 15 ml.
• Garlic: 1 clove minced.
• Ginger: A teaspoon grated.

Instructions

• First Things First, Marinate the Turkey: Mix up the marinade and let the turkey soak in it for 10 minutes.
• Sauce Time: Whisk the soy sauce, sesame oil, cornstarch, and water together. Set aside for later.
• Turkey Time: Brown it in a pan, about 5 minutes. Set it aside.
• Veggie Action: Same pan, add those vibrant veggies. Cook ’em up for 5 minutes.
• Bring It Together: Turkey, veggies, sauce – in the pan for 3 minutes.
• Seasoning Check: Taste, season, taste again.
• Plate It Up: Your Turkey and Vegetable Stir-Fry is ready for devouring!

Notes

TIPS

Chicken instead of turkey? Why not!
Play with your veggies. Mix it up!
Safety first – cook that turkey well.