Tuscan chicken with black pudding

Ready to embark on a culinary adventure to Italy? Let’s dive into the heart of Tuscany with a dish that’s a real treat for the taste buds. We’re talking about Tuscan chicken with black pudding. This recipe is a beautiful blend of hearty chicken, rich black pudding, and a symphony of fresh herbs and spices that transport you to a rustic Tuscan kitchen with every bite.

Tuscan chicken with black pudding Ingredients

This recipe serves 2 people.

For the chicken:
– 2 chicken breasts (approx. 500g)
– Salt to taste (approx. 1 tsp | 5g)
– Black pepper to taste (approx. 1 tsp | 5g)

For the black pudding:
– 4 slices of black pudding (approx. 200g)

For the sauce:
– 1 onion, chopped (approx. 150g)
– 3 cloves of garlic, minced (approx. 9g)
– 2 tomatoes, diced (approx. 200g)
– 1 red bell pepper, chopped (approx. 150g)
– 1 tbsp of olive oil (15 ml)
– A handful of fresh basil leaves (approx. 20g)
– Salt to taste (approx. 1 tsp | 5g)
– Black pepper to taste (approx. 1 tsp | 5g)

Preparation and Cooking Time

Preparation time: 15 minutes
Cooking time: 30 minutes
Total time: 45 minutes

Nutritional Facts

Per serving:
– Calories: 600
– Protein: 35g
– Carbohydrates: 20g
– Fat: 40g
– Sodium: 1200mg

Tuscan chicken with black pudding Instructions

1. Season the chicken breasts with salt and black pepper.
2. Heat the olive oil in a skillet over medium heat.
3. Add the chicken breasts and cook for about 5 minutes on each side until golden brown. Remove from the skillet and set aside.
4. In the same skillet, add the black pudding slices and cook for about 2 minutes on each side until crisp. Remove from the skillet and set aside.
5. In the same skillet, add the chopped onion, minced garlic, diced tomatoes, and chopped red bell pepper. Cook for about 5 minutes until the vegetables are soft.
6. Season the sauce with salt and black pepper.
7. Return the chicken breasts and black pudding slices to the skillet.
8. Simmer for about 15 minutes until the chicken is cooked through and the sauce has thickened.
9. Sprinkle with fresh basil leaves before serving.

Tips

1. For a spicy kick, add a pinch of chili flakes to the sauce.
2. The black pudding slices can be replaced with black pudding crumbles for a different texture.

Serving Suggestions

Serve the Tuscan chicken with black pudding hot, straight from the skillet, accompanied by a side of steamed vegetables or a fresh salad. The hearty flavours of the chicken and black pudding are perfectly balanced by the lightness of the vegetables, making it a satisfying and wholesome meal.

This Tuscan chicken with black pudding recipe is more than just a meal; it’s an experience, a journey to the heart of Italy. Every bite brings a taste of Tuscan tradition and a hint of innovation with the addition of black pudding. So why not bring a touch of Tuscany to your table? You’ll be glad you did!