Vegan Butternut Squash and Chickpea Curry

If you’re searching for the ultimate Vegan Butternut Squash and Chickpea Curry recipe, you’ve just struck gold! This aromatic and rich curry is packed full of flavors and is a surefire hit for any meal. AH7’s got your back with a delightful concoction that’s as healthy as it is tasty. Let’s dive straight in!

Ingredients for Vegan Butternut Squash and Chickpea Curry

• Butternut squash: 1 medium-sized (around 2 lbs [907 grams])
• Chickpeas: 1 can (15 oz [425 grams]), drained and rinsed
• Onion: 1 large, finely chopped
• Garlic cloves: 4, minced
• Fresh ginger: 1 inch [2.5 cm] piece, grated
• Coconut milk: 1 can (13.5 oz [400 ml])
• Vegetable broth: 2 cups [475 ml]
• Ground turmeric: 1 tsp
• Ground cumin: 1 tsp
• Ground coriander: 1 tsp
• Paprika: 1/2 tsp
• Red chili flakes: 1/4 tsp (optional for extra heat)
• Olive oil: 2 tbsp
• Salt: to taste
• Fresh cilantro: a handful, chopped (for garnish)

Serves 4

Nutritional Facts Per Serving

• Calories: 290
• Protein: 8g
• Fat: 12g
• Carbohydrates: 41g
• Fiber: 8g
• Sugars: 7g
• Sodium: 430mg

Instructions

1. Begin by preparing the butternut squash. Peel it, slice it in half, and remove the seeds. Then, dice the squash into 1-inch cubes.
2. Heat the olive oil in a large pot over medium heat. Once hot, add the finely chopped onions and sauté until translucent, about 4 minutes.
3. Stir in the minced garlic and grated ginger, allowing them to cook for another 2 minutes until fragrant.
4. Toss in the diced butternut squash and sauté for 5 minutes, ensuring the cubes get a light golden color.
5. Now, it’s spice time! Add the turmeric, cumin, coriander, paprika, and red chili flakes to the pot. Give everything a thorough mix.
6. Pour in the coconut milk and vegetable broth. Bring the mixture to a gentle boil.
7. Once boiling, reduce the heat to low, cover, and let it simmer for about 20 minutes. You’ll know it’s ready when the Vegan Butternut Squash and Chickpea Curry has thickened slightly, and the squash is fork-tender.
8. Gently fold in the chickpeas, allowing them to heat through.
9. Season your Vegan Butternut Squash and Chickpea Curry with salt, tasting and adjusting as necessary.

Tips

1. To save time, you can opt for pre-cut butternut squash available in most supermarkets.
2. For a creamier texture, consider blending half the curry and then mixing it back into the pot.
3. If you’d like a smokier flavor, swap out the paprika for smoked paprika.

Serving Suggestions

• This Vegan Butternut Squash and Chickpea Curry pairs excellently with brown rice or quinoa. It’ll give you that extra protein and fiber punch!
• Garnish with fresh cilantro for a splash of color and an added layer of flavor.
• A side of naan bread can also elevate your meal, perfect for scooping up every last drop of this delightful curry.
• Lastly, a squeeze of fresh lime juice can provide a tangy contrast to the rich and hearty flavors of the curry.

There you have it, AH7’s standout Vegan Butternut Squash and Chickpea Curry recipe. This dish is not only bursting with flavors but also packs a nutritional punch that aligns with your health and fitness goals. So, what are you waiting for? Dive into the world of vegan delights with this scrumptious curry and let your taste buds rejoice!

Vegan Butternut Squash and Chickpea Curry

If you’re searching for the ultimate Vegan Butternut Squash and Chickpea Curry recipe, you’ve just struck gold! This aromatic and rich curry is packed full of flavors and is a surefire hit for any meal. AH7’s got your back with a delightful concoction that’s as healthy as it is tasty. Let’s dive straight in!

5 from 1 vote

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Prep Time: 20 minutes minutes

Cook Time: 1 hour hour 55 minutes minutes

Total Time: 1 hour hour 55 minutes minutes

Nutritions

Nutrition Facts

Vegan Butternut Squash and Chickpea Curry

Amount per Serving

Calories

290

% Daily Value*

Fat

 

12

g

18

%

Sodium

 

430

mg

19

%

Carbohydrates

 

41

g

14

%

Fiber

 

8

g

33

%

Sugar

 

7

g

8

%

Protein

 

8

g

16

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Butternut squash: 1 medium-sized around 2 lbs [907 grams]
• Chickpeas: 1 can 15 oz [425 grams], drained and rinsed
• Onion: 1 large finely chopped
• Garlic cloves: 4 minced
• Fresh ginger: 1 inch [2.5 cm] piece grated
• Coconut milk: 1 can 13.5 oz [400 ml]
• Vegetable broth: 2 cups [475 ml]
• Ground turmeric: 1 tsp
• Ground cumin: 1 tsp
• Ground coriander: 1 tsp
• Paprika: 1/2 tsp
• Red chili flakes: 1/4 tsp optional for extra heat
• Olive oil: 2 tbsp
• Salt: to taste
• Fresh cilantro: a handful chopped (for garnish)

Instructions

• Begin by preparing the butternut squash. Peel it, slice it in half, and remove the seeds. Then, dice the squash into 1-inch cubes.
• Heat the olive oil in a large pot over medium heat. Once hot, add the finely chopped onions and sauté until translucent, about 4 minutes.
• Stir in the minced garlic and grated ginger, allowing them to cook for another 2 minutes until fragrant.
• Toss in the diced butternut squash and sauté for 5 minutes, ensuring the cubes get a light golden color.
• Now, it’s spice time! Add the turmeric, cumin, coriander, paprika, and red chili flakes to the pot. Give everything a thorough mix.
• Pour in the coconut milk and vegetable broth. Bring the mixture to a gentle boil.
• Once boiling, reduce the heat to low, cover, and let it simmer for about 20 minutes. You’ll know it’s ready when the Vegan Butternut Squash and Chickpea Curry has thickened slightly, and the squash is fork-tender.
• Gently fold in the chickpeas, allowing them to heat through.
• Season your Vegan Butternut Squash and Chickpea Curry with salt, tasting and adjusting as necessary.

Notes

Tips
To save time, you can opt for pre-cut butternut squash available in most supermarkets.
For a creamier texture, consider blending half the curry and then mixing it back into the pot.
If you’d like a smokier flavor, swap out the paprika for smoked paprika.
Serving Suggestions
This Vegan Butternut Squash and Chickpea Curry pairs excellently with brown rice or quinoa. It’ll give you that extra protein and fiber punch!
Garnish with fresh cilantro for a splash of color and an added layer of flavor.
A side of naan bread can also elevate your meal, perfect for scooping up every last drop of this delightful curry.
Lastly, a squeeze of fresh lime juice can provide a tangy contrast to the rich and hearty flavors of the curry.
There you have it, AH7’s standout Vegan Butternut Squash and Chickpea Curry recipe. This dish is not only bursting with flavors but also packs a nutritional punch that aligns with your health and fitness goals. So, what are you waiting for? Dive into the world of vegan delights with this scrumptious curry and let your taste buds rejoice!