Vegan Chocolate Avocado Pudding

Summary:

Craving a dessert that’s both delicious and nutritious? Look no further than Vegan Chocolate Avocado Pudding. This treat is not just irresistibly rich and creamy, but it’s also loaded with health benefits. By combining the goodness of avocados with the delight of chocolate, you’ll have a dessert that’s both satisfying and guilt-free. Let’s dive in!

Ingredients:

• 2 ripe avocados, pitted and peeled
• 1/4 cup of cocoa powder (60 ml)
• 1/4 cup of maple syrup (60 ml)
• 2 teaspoons of vanilla extract (10 ml)
• A pinch of salt
• 1/2 cup of almond milk (120 ml)

Time:

• Preparation Time: 10 minutes
• Chilling Time: 30 minutes

Serves:

Serves 2

Nutritional Facts (Per Serving):

• Calories: 320
• Protein: 4g
• Carbohydrates: 45g
• Dietary Fiber: 10g
• Sugars: 30g
• Fat: 18g
• Saturated Fat: 2g
• Cholesterol: 0mg
• Sodium: 50mg

Instructions:

1. Begin by scooping the flesh of the avocados into a blender or food processor.
2. Next, add the cocoa powder. This gives our Vegan Chocolate Avocado Pudding its delightful chocolatey flavor.
3. Pour in the maple syrup. This will naturally sweeten our pudding without the need for refined sugars.
4. Add the vanilla extract. It’s essential for that added depth of flavor.
5. Sprinkle a pinch of salt to enhance the chocolate notes.
6. Gradually pour the almond milk while blending, ensuring the consistency is smooth and creamy.
7. Once blended, taste and adjust sweetness if necessary.
8. Transfer the Vegan Chocolate Avocado Pudding into serving dishes.
9. Allow the pudding to chill in the refrigerator for at least 30 minutes before serving.

Tips:

1. Always use ripe avocados. They blend easier and have a naturally sweeter taste.
2. For an added layer of richness, consider blending in a tablespoon of nut butter.
3. If the pudding is too thick for your liking, add more almond milk in small increments.
4. Storing your Vegan Chocolate Avocado Pudding in an airtight container can extend its freshness for up to two days.

Serving Suggestions:

1. Top your Vegan Chocolate Avocado Pudding with fresh berries for a tangy contrast.
2. Consider a sprinkle of toasted coconut or cacao nibs for added texture.
3. Serve alongside almond cookies or graham crackers for a delightful crunch.
4. If you’re serving this at a gathering, use clear glasses to showcase the pudding’s velvety texture.

FAQ

Here are 10 FAQs that could be relevant to the Vegan Chocolate Avocado Pudding:

1. What type of cocoa powder should I use for the best flavor?
   • Any high-quality unsweetened cocoa powder will work well in this recipe. Using a higher quality cocoa will result in a richer chocolate flavor.
2. Can I use a different sweetener instead of maple syrup?
   • Yes, you can substitute agave nectar, honey (for those not strictly vegan), or even date syrup. Just be sure to adjust the amount to your desired sweetness level.
3. Why use almond milk, and can I replace it with another plant-based milk?
   • Almond milk adds a nice creamy texture without overpowering the flavor. However, coconut milk, oat milk, or soy milk can also be used as alternatives.
4. How do I know if my avocado is ripe enough for this recipe?
   • A ripe avocado should feel slightly soft when you give it a gentle squeeze, and the stem end should come off easily.
5. Is there a risk of the pudding tasting too much like avocado?
   • The cocoa, maple syrup, and vanilla extract effectively mask the avocado taste, giving the pudding a rich chocolate flavor instead.
6. Can I add any protein or superfood powders to this pudding?
   • Absolutely! Consider blending in a scoop of plant-based protein powder or superfoods like chia seeds or flaxseeds for an extra nutritional boost.
7. How can I ensure a perfectly smooth texture for the pudding?
   • Make sure your avocados are ripe and use a high-powered blender or food processor. Scrape down the sides as needed to ensure all ingredients are thoroughly blended.
8. How long will the Vegan Chocolate Avocado Pudding last in the fridge?
   • While it’s best enjoyed fresh, it can last up to two days in an airtight container.
9. What’s the significance of the pinch of salt in the recipe?
   • A pinch of salt enhances the sweetness and deepens the chocolate flavor, creating a more balanced taste profile.
10. I’m allergic to nuts. What can I use instead of almond milk?
    • If you’re allergic to nuts, you can use oat milk, soy milk, or any other non-nut-based milk of your choice.

You won’t believe how this Vegan Chocolate Avocado Pudding can offer such a luxurious mouthfeel while being completely plant-based. It’s AH7’s pleasure to share recipes that are not only beneficial for your health but also a joy for your taste buds. Indulge yourself without the guilt and enjoy every spoonful of this luscious treat. Until next time, happy eating!

Vegan Chocolate Avocado Pudding

Craving a dessert that’s both delicious and nutritious? Look no further than Vegan Chocolate Avocado Pudding. This treat is not just irresistibly rich and creamy, but it’s also loaded with health benefits. By combining the goodness of avocados with the delight of chocolate, you’ll have a dessert that’s both satisfying and guilt-free. Let’s dive in!

5 from 1 vote

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Prep Time: 10 minutes minutes

Total Time: 29 minutes minutes

Nutritions

Nutrition Facts

Vegan Chocolate Avocado Pudding

Amount per Serving

Calories

320

% Daily Value*

Fat

 

18

g

28

%

Saturated Fat

 

2

g

13

%

Cholesterol

 

0

mg

0

%

Sodium

 

50

mg

2

%

Carbohydrates

 

45

g

15

%

Fiber

 

10

g

42

%

Sugar

 

20

g

22

%

Protein

 

4

g

8

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• – 2 ripe avocados pitted and peeled
• – 1/4 cup of cocoa powder 60 ml
• – 1/4 cup of maple syrup 60 ml
• – 2 teaspoons of vanilla extract 10 ml
• – A pinch of salt
• – 1/2 cup of almond milk 120 ml

Instructions

• Begin by scooping the flesh of the avocados into a blender or food processor.
• Next, add the cocoa powder. This gives our Vegan Chocolate Avocado Pudding its delightful chocolatey flavor.
• Pour in the maple syrup. This will naturally sweeten our pudding without the need for refined sugars.
• Add the vanilla extract. It’s essential for that added depth of flavor.
• Sprinkle a pinch of salt to enhance the chocolate notes.
• Gradually pour the almond milk while blending, ensuring the consistency is smooth and creamy.
• Once blended, taste and adjust sweetness if necessary.
• Transfer the Vegan Chocolate Avocado Pudding into serving dishes.
• Allow the pudding to chill in the refrigerator for at least 30 minutes before serving.

Notes

1. Always use ripe avocados. They blend easier and have a naturally sweeter taste.
2. For an added layer of richness, consider blending in a tablespoon of nut butter.
3. If the pudding is too thick for your liking, add more almond milk in small increments.
4. Storing your Vegan Chocolate Avocado Pudding in an airtight container can extend its freshness for up to two days.