Vegan Mango and Almond Pudding

Dive into the luxurious world of Vegan Mango and Almond Pudding—a dessert that’s as nutritious as it is delicious. Perfect for summer evenings or anytime you crave a touch of tropical goodness. Read on to discover the simple steps to create this vegan delight.

Ingredients

• 2 ripe mangoes, peeled and pitted (about 2 cups when diced)
• (500g)
• 1 cup of almond milk
• (240ml)
• 1/4 cup of chia seeds
• (40g)
• 1/4 cup of agave syrup or maple syrup
• (60ml)
• 1 teaspoon of pure vanilla extract
• (5ml)
• A pinch of salt
• 1/4 cup of sliced almonds for garnishing
• (30g)

Time

• Preparation time: 10 minutes
• Chill time: 3-4 hours

Serves

Serves 4.

Nutritional Facts (Per Serving)

• Calories: 220 kcal
• Protein: 5g
• Fat: 7g
• Carbohydrates: 38g
• Fiber: 6g
• Sugars: 28g

Instructions

1. Begin by dicing your ripe mangoes into small, even pieces.
2. In a blender, combine the diced mango, almond milk, agave or maple syrup, vanilla extract, and a pinch of salt.
3. Blend on high until the mixture is smooth.
4. Once smooth, pour this mixture into a large mixing bowl.
5. Slowly stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.
6. Cover the bowl and refrigerate for at least 3-4 hours, preferably overnight.
7. After the waiting period, you’ll notice the chia seeds have expanded, giving the pudding a thicker consistency.
8. When you’re ready to serve, divide the Vegan Mango and Almond Pudding into individual serving bowls.
9. Garnish each serving with a sprinkle of sliced almonds.

Tips

1. For an added crunch, you can also top your pudding with granola or coconut flakes.
2. If you don’t have agave or maple syrup, you can use date syrup or any other vegan sweetener of your choice.
3. Remember, the longer you let the pudding set in the fridge, the thicker and more flavorful it will be.

Serving Suggestions

Vegan Mango and Almond Pudding tastes heavenly on its own. However, for an even more delightful experience, consider pairing it with vegan vanilla ice cream or coconut whipped cream. A sprig of mint or some fresh berries can also enhance the presentation and add a burst of flavor.

VEGAN MANGO AND ALMOND PUDDING

Dive into the luxurious world of Vegan Mango and Almond Pudding—a dessert that’s as nutritious as it is delicious. Perfect for summer evenings or anytime you crave a touch of tropical goodness. Read on to discover the simple steps to create this vegan delight.

5 from 1 vote

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Chill time: 3 hours hours

Nutritions

Nutrition Facts

VEGAN MANGO AND ALMOND PUDDING

Amount per Serving

Calories

220

% Daily Value*

Fat

 

7

g

11

%

Carbohydrates

 

38

g

13

%

Fiber

 

6

g

25

%

Sugar

 

28

g

31

%

Protein

 

5

g

10

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• 2 ripe mangoes peeled and pitted (about 2 cups when diced)
• 500g
• 1 cup of almond milk
• 240ml
• ¼ cup of chia seeds
• 40g
• ¼ cup of agave syrup or maple syrup
• 60ml
• 1 teaspoon of pure vanilla extract
• 5ml
• A pinch of salt
• ¼ cup of sliced almonds for garnishing
• 30g

Instructions

• Begin by dicing your ripe mangoes into small, even pieces.
• In a blender, combine the diced mango, almond milk, agave or maple syrup, vanilla extract, and a pinch of salt.
• Blend on high until the mixture is smooth.
• Once smooth, pour this mixture into a large mixing bowl.
• Slowly stir in the chia seeds, ensuring they are evenly distributed throughout the mixture.
• Cover the bowl and refrigerate for at least 3-4 hours, preferably overnight.
• After the waiting period, you’ll notice the chia seeds have expanded, giving the pudding a thicker consistency.
• When you’re ready to serve, divide the Vegan Mango and Almond Pudding into individual serving bowls.
• Garnish each serving with a sprinkle of sliced almonds.

Notes

TIPS

For an added crunch, you can also top your pudding with granola or coconut flakes.
If you don’t have agave or maple syrup, you can use date syrup or any other vegan sweetener of your choice.
Remember, the longer you let the pudding set in the fridge, the thicker and more flavorful it will be.

SERVING SUGGESTIONS

Vegan Mango and Almond Pudding tastes heavenly on its own. However, for an even more delightful experience, consider pairing it with vegan vanilla ice cream or coconut whipped cream. A sprig of mint or some fresh berries can also enhance the presentation and add a burst of flavor.

And there you have it. This Vegan Mango and Almond Pudding is not only a feast for the taste buds but also super healthy and guilt-free. Enjoy every spoonful, and don’t hesitate to make it a regular in your dessert rotation!