Vegan Spinach and Mushroom Curry

Looking for a sumptuous Vegan Spinach and Mushroom Curry that will tickle your taste buds and be a hit at your next dinner party? You’ve come to the right place! AH7 has crafted an amazing, simple, and nutritious recipe that is not only vegan-friendly but packed with mouth-watering flavors.

Ingredients for Vegan Spinach and Mushroom Curry

• Spinach: 2 cups (packed) [approx. 500g]
• Mushrooms (sliced): 2 cups [approx. 250g]
• Onion (finely chopped): 1 large [approx. 150g]
• Garlic (minced): 4 cloves
• Ginger (grated): 1-inch piece
• Tomato (chopped): 1 large [approx. 100g]
• Coconut milk: 1 can [approx. 400ml]
• Curry powder: 2 tsp
• Turmeric powder: 1 tsp
• Red chili flakes (optional): ½ tsp
• Salt: to taste
• Olive oil: 2 tbsp [approx. 30ml]
• Fresh coriander (chopped, for garnish): 2 tbsp

Preparation and Cooking Time

• Total: 40 minutes

Serves

• Serves 2

Nutritional Facts (Per Serving)

• Calories: 295
• Protein: 8g
• Fat: 18g
• Carbohydrates: 25g
• Fiber: 6g
• Sugars: 6g
• Sodium: 600mg

Instructions

1. Start by washing the spinach thoroughly and draining the excess water.
2. In a large pan, heat the olive oil over medium heat.
3. Add the finely chopped onions, sautéing until translucent.
4. Stir in the minced garlic and grated ginger, letting them fry for about 2 minutes.
5. Toss in the sliced mushrooms. Cook them until they release their juices and start to brown.
6. Mix in the chopped tomato. Let it soften, this usually takes about 4-5 minutes.
7. Season with curry powder, turmeric, red chili flakes, and salt. Stir everything well.
8. Gradually pour in the coconut milk, stirring constantly to blend with the spices.
9. Once the mixture begins to simmer, fold in the spinach. Let it wilt and blend into the curry.
10. Allow the Vegan Spinach and Mushroom Curry to simmer for another 10 minutes for the flavors to meld.
11. Taste and adjust seasoning, if necessary.
12. Serve hot, garnished with fresh coriander.

Tips

1. For a creamier consistency, blend half of the spinach before adding it to the curry.
2. If you like a bit of heat, consider adding a green chili or two.
3. Using baby spinach can reduce the cooking time slightly and offer a milder flavor.
4. Always choose fresh mushrooms for the best texture and taste.

Serving Suggestions

• This Vegan Spinach and Mushroom Curry pairs well with brown rice or quinoa for added nutrition.
• Consider serving with vegan naan or crusty bread to soak up the flavorful sauce.
• A squeeze of lemon on top can enhance the taste and provide a zesty kick.
• If you’re hosting a vegan dinner, pair this dish with a fresh salad or roasted veggies for a complete meal.

AH7 prides itself on delivering not only the best health and fitness advice but also delectable recipes that cater to various dietary needs. This Vegan Spinach and Mushroom Curry promises to be a delightful addition to your vegan repertoire. So, what are you waiting for? Dive into the world of flavors with this impeccable recipe and treat yourself and your loved ones to a meal they won’t forget. And remember, healthy doesn’t have to be boring, especially when you’ve got such tantalizing options at your fingertips!

VEGAN SPINACH AND MUSHROOM CURRY

Looking for a sumptuous Vegan Spinach and Mushroom Curry that will tickle your taste buds and be a hit at your next dinner party? You’ve come to the right place! AH7 has crafted an amazing, simple, and nutritious recipe that is not only vegan-friendly but packed with mouth-watering flavors.

5 from 1 vote

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Prep Time: 20 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 40 minutes minutes

Nutritions

Nutrition Facts

VEGAN SPINACH AND MUSHROOM CURRY

Amount per Serving

Calories

294

% Daily Value*

Fat

 

18

g

28

%

Sodium

 

600

mg

26

%

Carbohydrates

 

25

g

8

%

Fiber

 

6

g

25

%

Sugar

 

6

g

7

%

Protein

 

8

g

16

%

* Percent Daily Values are based on a 2000 calorie diet.

Ingredients

• Spinach: 2 cups packed [approx. 500g]
• Mushrooms sliced: 2 cups [approx. 250g]
• Onion finely chopped: 1 large [approx. 150g]
• Garlic minced: 4 cloves
• Ginger grated: 1-inch piece
• Tomato chopped: 1 large [approx. 100g]
• Coconut milk: 1 can [approx. 400ml]
• Curry powder: 2 tsp
• Turmeric powder: 1 tsp
• Red chili flakes optional: ½ tsp
• Salt: to taste
• Olive oil: 2 tbsp [approx. 30ml]
• Fresh coriander chopped, for garnish: 2 tbsp
• Preparation and Cooking Time

Instructions

• Start by washing the spinach thoroughly and draining the excess water.
• In a large pan, heat the olive oil over medium heat.
• Add the finely chopped onions, sautéing until translucent.
• Stir in the minced garlic and grated ginger, letting them fry for about 2 minutes.
• Toss in the sliced mushrooms. Cook them until they release their juices and start to brown.
• Mix in the chopped tomato. Let it soften, this usually takes about 4-5 minutes.
• Season with curry powder, turmeric, red chili flakes, and salt. Stir everything well.
• Gradually pour in the coconut milk, stirring constantly to blend with the spices.
• Once the mixture begins to simmer, fold in the spinach. Let it wilt and blend into the curry.
• Allow the Vegan Spinach and Mushroom Curry to simmer for another 10 minutes for the flavors to meld.
• Taste and adjust seasoning, if necessary.
• Serve hot, garnished with fresh coriander.

Notes

TIPS

For a creamier consistency, blend half of the spinach before adding it to the curry.
If you like a bit of heat, consider adding a green chili or two.
Using baby spinach can reduce the cooking time slightly and offer a milder flavor.
Always choose fresh mushrooms for the best texture and taste.

SERVING SUGGESTIONS

This Vegan Spinach and Mushroom Curry pairs well with brown rice or quinoa for added nutrition.
Consider serving with vegan naan or crusty bread to soak up the flavorful sauce.
A squeeze of lemon on top can enhance the taste and provide a zesty kick.
If you’re hosting a vegan dinner, pair this dish with a fresh salad or roasted veggies for a complete meal.
AH7 prides itself on delivering not only the best health and fitness advice but also delectable recipes that cater to various dietary needs. This Vegan Spinach and Mushroom Curry promises to be a delightful addition to your vegan repertoire. So, what are you waiting for? Dive into the world of flavors with this impeccable recipe and treat yourself and your loved ones to a meal they won’t forget. And remember, healthy doesn’t have to be boring, especially when you’ve got such tantalizing options at your fingertips!