Vegetable donburi

Summary

Looking to put a healthy twist on your home-cooked meals? Vegetable donburi is the answer! This popular Japanese dish is a colourful medley of vegetables served over a bowl of steamed rice. It’s a nutritional powerhouse that satisfies your cravings without compromising on health. Let’s dive into how to whip up this vegetarian delight!

Ingredients

To serve two, you’ll need:

– 2 cups of steamed Japanese rice (480g)
– 1 medium carrot (60g), thinly sliced
– 1 small bell pepper (60g), sliced
– 1 small onion (70g), thinly sliced
– 2 cups of sliced mushrooms (200g)
– 1 cup of spinach leaves (30g)
– 2 tablespoons of soy sauce (30ml)
– 1 tablespoon of mirin (15ml)
– 1 tablespoon of vegetable oil (15ml)

Preparation Time: 15 minutes
Cooking Time: 20 minutes

Nutritional Facts

Per serving:

– Calories: 450
– Protein: 9g
– Fat: 8g
– Carbohydrates: 89g
– Fiber: 5g
– Sugar: 5g

Instructions

1. Start by cooking the Japanese rice as per the instructions on the packet. This usually takes about 15-20 minutes.

2. While the rice is cooking, heat the vegetable oil in a large skillet over medium heat.

3. Add the onions to the skillet and sauté until they’re translucent. This should take about 5 minutes.

4. Now, add the sliced carrots and bell peppers to the skillet. Continue to sauté for an additional 5 minutes.

5. Next, add the mushrooms and spinach leaves. Cook for another 5 minutes until the vegetables are soft and the spinach leaves have wilted.

6. Stir in the soy sauce and mirin, mixing well to ensure all the vegetables are evenly coated. Let it simmer for about 2 minutes.

7. Your vegetable donburi is now ready! Divide the steamed rice between two bowls and top it with the vegetable mix.

Tips

1. Use fresh vegetables for the best taste and nutrition.
2. You can add tofu or tempeh for an extra protein boost.
3. If you don’t have mirin, a little bit of sugar mixed with rice vinegar can be used as a substitute.

Serving Suggestions

Vegetable donburi is best served hot, straight from the skillet. You can garnish it with a sprinkle of sesame seeds or chopped scallions for added flavour and crunch. Pair it with a light miso soup or a side of pickled radish for a complete, satisfying meal. Enjoy your vegetable donburi and remember, eating well doesn’t mean sacrificing taste or satisfaction. Here’s to healthy eating!

Remember, at AH7, we’re all about promoting a healthy and active lifestyle. Vegetable donburi is one of many ways to achieve this. So, why not switch things up and try this nourishing, delicious dish today? Happy cooking!