Vegetable spring rolls made healthier

In the quest for healthier meal alternatives, you’ll find the answer lies in Vegetable Spring Rolls Made Healthier. These tasty, nutritious parcels of joy are packed full of vibrant veggies and offer a wholesome twist to the conventional deep-fried spring rolls. Read on to discover how to create these delicious, guilt-free bites at home.

Vegetable spring rolls made healthier Ingredients

To serve two, here is what you need:

– 2 cups of shredded cabbage (200g)
– 1 cup of grated carrots (100g)
– Half a cup of thinly sliced bell peppers (75g)
– 1 onion, finely chopped
– 2 cloves of garlic, minced
– 1 tablespoon of olive oil (15ml)
– 1 teaspoon of soy sauce (5ml)
– 10 spring roll wrappers
– Salt and pepper to taste

Preparation Time

Preparation: 20 minutes
Cooking: 15 minutes

Nutritional Facts

Each serving of Vegetable Spring Rolls Made Healthier contains approximately:
– Calories: 200
– Protein: 6g
– Fat: 3g
– Carbohydrates: 38g
– Fiber: 3g

Vegetable spring rolls made healthier Recipe Instructions

1. Start by heating the olive oil in a pan over medium heat.
2. Add the chopped onion and minced garlic to the pan, sauté until the onions are translucent.
3. Stir in the shredded cabbage, grated carrots, and sliced bell peppers. Cook for about 5-7 minutes until they soften.
4. Season the vegetable mixture with soy sauce, salt, and pepper. Set aside to cool.
5. Preheat your oven to 400°F (200°C).
6. Now, it’s time to assemble your Vegetable Spring Rolls Made Healthier. Lay a spring roll wrapper flat, place a spoonful of the vegetable mixture on it. Fold, roll and seal edges with a little water.
7. Place the rolls on a baking sheet and bake for 15 minutes, or until golden brown.

Tips

1. Be sure not to overfill your spring roll wrappers to prevent them from tearing.
2. If you prefer a crispier texture, you can lightly brush the rolls with a little olive oil before baking.

Serving Suggestions

Serve these Vegetable Spring Rolls Made Healthier with a side of low-sodium soy sauce or sweet chilli dip. They make for a perfect appetizer or a light main course. Enjoy this healthier version of a beloved Asian classic, knowing you’re nourishing your body with every bite.

Remember, the journey to a healthier lifestyle is all about making small, sustainable changes. And with these Vegetable Spring Rolls Made Healthier, you’re one step closer to achieving your health and fitness goals. So, go ahead, roll up your sleeves, and get cooking!