Vegetable stack ‘pie’

A culinary masterpiece, the Vegetable stack ‘pie’ elegantly layers flavors and textures, creating an exquisite dance of veggies in every bite. This dish, a marvel in the realm of vegetarian cuisine, perfectly embodies the union of health and taste. Reimagine the essence of pies and embark on a flavorful journey with AH7’s health-conscious rendition of this classic.

Ingredients

• 1 medium zucchini, sliced (8 oz or 227 grams)
• 1 medium eggplant, sliced (8 oz or 227 grams)
• 2 large tomatoes, sliced (16 oz or 450 grams)
• 1 bell pepper, sliced (5 oz or 140 grams)
• 2 tbsp olive oil (30 ml)
• Salt and pepper to taste
• 1 cup grated mozzarella cheese (4 oz or 113 grams)
• 2 tbsp fresh basil, chopped (0.3 oz or 8 grams)

Preparation Time: 20 minutes
Cooking Time: 30 minutes
Serves: 2

Nutritional Facts Per Serving

• Calories: 280 kcal
• Protein: 14 g
• Carbohydrates: 18 g
• Fat: 18 g
• Fiber: 7 g
• Sugar: 10 g

Step-by-Step Instructions

1. Preheat the oven to 375°F (190°C).
2. On a baking sheet, lay out the zucchini, eggplant, tomatoes, and bell pepper slices.
3. Drizzle olive oil over the vegetable slices and season with salt and pepper.
4. Roast the vegetables in the oven for about 15 minutes or until they become tender.
5. Once roasted, start layering the vegetables in a stack, alternating between each type and sprinkling mozzarella and basil between layers.
6. Once the stack is assembled, return it to the oven and bake for another 15 minutes, or until the cheese melts and becomes golden.
7. Remove from the oven and let it sit for 5 minutes before serving.

Handy Tips

1. Ensure vegetables are sliced uniformly to ensure even cooking.
2. Experiment with different veggies according to season and preference.
3. A non-stick baking mat can be helpful to avoid any stickiness.

Serving Suggestions

Serve your Vegetable stack ‘pie’ hot, garnished with a sprinkle of fresh basil or a dollop of pesto for added flavor. It pairs beautifully with a crisp green salad or a slice of garlic bread. Quench your thirst with a glass of sparkling water infused with lemon and mint. Embrace the medley of flavors and textures and remember, every bite takes you closer to your wellness aspirations.

Food is not just about eating; it’s an experience, a moment to cherish. The Vegetable stack ‘pie’ captures that very essence. It’s a celebration of flavors, a testament to the beauty of simplicity. Perfect for those evenings when you want something light yet fulfilling. So the next time you think of pies, remember that AH7 gave it a fresh, healthy spin, just for you. This isn’t just food; it’s love, health, and joy on a plate. Dive in and relish the magic of the Vegetable stack ‘pie’.