Spicy sweet potato and pumpkin soup

Spicy sweet potato and pumpkin soup: a flavorful, heartwarming delight that’s a joy to prepare and a treat to savor. In this article, you’ll find a step-by-step guide to crafting this delicious and healthy soup. In its simplicity, the recipe truly shines, allowing the natural flavors of the sweet potato and pumpkin to meld with a gentle kick of spice. This soup is a perfect way to warm up on a cool day and provide your body with essential nutrients.

Spicy sweet potato and pumpkin soup Ingredients

This Spicy sweet potato and pumpkin soup recipe serves 2 people. Here’s what you’ll need:

– 1 large sweet potato (approx. 1 pound or 450 grams)
– Half a pumpkin (approx. 2 pounds or 900 grams)
– 1 medium onion (approx. 5 ounces or 140 grams)
– 2 cloves of garlic
– 1 tablespoon of olive oil (15ml)
– 1 teaspoon of chili powder (5 grams)
– 4 cups of vegetable broth (approx. 1 liter)
– Salt and pepper to taste

Preparation and Cooking Time

The total preparation time is 15 minutes, and the cooking time is around 40 minutes.

Nutritional Facts

Each serving of this Spicy sweet potato and pumpkin soup contains:
– Calories: 240
– Protein: 5g
– Carbohydrates: 54g
– Dietary Fiber: 9g
– Sugars: 12g
– Fat: 3g
– Sodium: 790mg

Spicy sweet potato and pumpkin soup Instructions

1. Peel and chop the sweet potato, pumpkin, onion, and garlic.
2. In a large pot, heat the olive oil over medium heat.
3. Add the onion and garlic, sauté until they become translucent.
4. Add the sweet potato and pumpkin pieces to the pot, stirring for a few minutes.
5. Stir in the chili powder, coating the vegetables evenly.
6. Pour in the vegetable broth and bring to a boil.
7. Reduce the heat to low, cover the pot, and let it simmer for about 30 minutes.
8. Check to see if the vegetables are soft. If they are, remove the pot from the heat.
9. Using a hand blender, puree the soup until it’s smooth.
10. Season with salt and pepper to taste. Your Spicy sweet potato and pumpkin soup is ready to serve!


1. For a creamier texture, you can add a dollop of Greek yogurt or a splash of coconut milk.
2. If you want a more pronounced spice, add a dash of cayenne pepper or a spoonful of curry powder.

Serving Suggestions

This Spicy sweet potato and pumpkin soup can be served hot with a sprinkle of chopped fresh herbs like parsley or cilantro. You could also add a swirl of cream or a handful of croutons for an extra layer of texture.

This soup is a celebration of the beautiful flavors that sweet potatoes and pumpkins bring to the table. Not only is it a delight to the taste buds, but it’s also a boon for health. So, go ahead, indulge in a bowl of Spicy sweet potato and pumpkin soup today. It’s good for the soul, and great for your health! Enjoy!

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