Vegetarian san choy bau

Looking for an exciting new dish to try? Look no further! Our Vegetarian san choy bau is the perfect blend of tasty and healthy. This Asian-inspired dish is not only quick and easy to whip up, but it’s also bursting with a myriad of vibrant flavours. A vegetarian twist on the traditional san choy bau, this dish is sure to become a firm favourite in your household.

Recipe Essentials

Ingredients

• 1 tablespoon of vegetable oil (15 ml)
• 2 cloves of garlic, minced
• 1/2 cup of diced carrots (64 g)
• 1/2 cup of diced bell peppers (75 g)
• 1 cup of firm tofu, crumbled (248 g)
• 1/4 cup of hoisin sauce (60 ml)
• 1 teaspoon of soy sauce (5 ml)
• 1 head of iceberg lettuce

Preparation & Cooking Time

Preparation time: 15 minutes
Cooking time: 10 minutes

Serving Size

Serves 2

Nutritional Facts (per serving)

Calories: 210
Protein: 11g
Carbohydrates: 18g
Fat: 12g
Fibre: 3g

Step-by-step Instructions

1. Begin by heating the vegetable oil in a large pan over medium heat.
2. Add the minced garlic to the pan and sauté until it becomes fragrant.
3. Add the diced carrots and bell peppers to the pan, sautéing until they soften.
4. Next, add the crumbled tofu to the pan, cooking for a few minutes until it’s heated through.
5. Mix in the hoisin sauce and soy sauce, stirring until everything is well combined.
6. Let the mixture cook for another 2-3 minutes, allowing the flavours to meld together.
7. Meanwhile, separate the leaves of the iceberg lettuce, washing and drying them thoroughly.
8. Spoon the tofu mixture into the lettuce cups and serve your vegetarian san choy bau immediately.

Cooking Tips

1. To make your vegetarian san choy bau even healthier, try adding more vegetables like mushrooms or zucchini.
2. If you prefer a bit of heat, add a dash of chilli sauce to the mixture.

Serving Suggestions

Serve your vegetarian san choy bau with a side of steamed rice or noodles for a more filling meal. Alternatively, it can also be enjoyed on its own as a light and refreshing appetiser.

Vegetarian san choy bau is not only a delicious meal option but also a healthy one. So, why not try it out today? At AH7, we’re all about promoting a balanced and nutritious diet without compromising on taste. We hope you enjoy making and eating this dish as much as we do! Enjoy your culinary adventure with our vegetarian san choy bau.