Cheesy roast pumpkin ‘nachos’

Looking for a healthy and delicious snack? Look no further than our Cheesy Roast Pumpkin ‘Nachos’. This unique twist on a traditional favourite is guaranteed to tantalise your taste buds. Made with fresh, nutritious ingredients, these ‘nachos’ are packed with flavour and offer an enticing combination of sweet, salty, and creamy textures. Plus, they’re perfect for those seeking a healthier option without compromising on taste.

Ingredients for Cheesy roast pumpkin ‘nachos’

This recipe “Serves 2”. Here’s what you’ll need:

  • 1 medium-sized pumpkin (around 2 lbs or 900g)
  • 2 tablespoons of olive oil (30ml)
  • Salt and pepper to taste
  • 1 cup of shredded cheese (cheddar or mozzarella, 120g)
  • 1 small red onion (60g), finely chopped
  • 1 jalapeño pepper (14g), deseeded and thinly sliced
  • 1/2 cup of sour cream (115g)
  • A handful of fresh cilantro (coriander) for garnish

Preparation Time

Preparation time: 15 minutes
Cooking time: 40 minutes
Total time: 55 minutes

Nutritional Facts

Per serving:

  • Calories: 367
  • Fat: 23g
  • Carbohydrates: 31g
  • Fiber: 7g
  • Protein: 14g

Instructions

1. Preheat your oven to 400°F (200°C).
2. Cut the pumpkin into thin, chip-like slices.
3. Spread the pumpkin slices on a baking tray lined with baking paper.
4. Drizzle the slices with olive oil and sprinkle with salt and pepper.
5. Roast the pumpkin in the oven for 20 minutes.
6. Remove the tray from the oven and sprinkle the shredded cheese evenly over the pumpkin slices.
7. Scatter the finely chopped red onion and jalapeño slices over the cheese.
8. Return the tray to the oven and roast for another 20 minutes, or until the cheese is melted and golden.
9. Serve the Cheesy Roast Pumpkin ‘Nachos’ with a dollop of sour cream and a sprinkling of fresh cilantro.

Tips

1. Choosing a smaller pumpkin will give you more manageable slices for your ‘nachos’.
2. For an extra crunch, roast the pumpkin slices until they’re slightly crisp.
3. Add more jalapeños if you prefer your nachos spicier.

Serving Suggestions

The beauty of these Cheesy Roast Pumpkin ‘Nachos’ is that they’re versatile and can be enjoyed in several ways. Serve them as a snack during a movie night, as an appetizer for a casual get-together, or even as a unique side dish for dinner.

Remember, the key to a memorable dish is not just the taste, but also the presentation. So, arrange your ‘nachos’ on a colourful platter and garnish with fresh cilantro for that extra wow factor. Enjoy your Cheesy Roast Pumpkin ‘Nachos’ while they’re hot and the cheese is beautifully melted!

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