Vegetarian stuffed capsicums

Vegetarian stuffed capsicums, the crux of our discussion today, are a healthy and delectable treat that won’t leave you feeling guilty. These stuffed capsicums are packed with nutritional goodness and are an excellent choice for a hearty meal. Delight your taste buds and nourish your body, all in one go!

Vegetarian stuffed capsicums Ingredients

To make these scrumptious Vegetarian stuffed capsicums, you’ll need:
– 4 large capsicums (bell peppers), halved and seeds removed
– 2 cups (480 ml) of cooked brown rice
– 1 cup (240 ml) of corn kernels
– 1 cup (240 ml) of black beans, rinsed and drained
– 1 cup (240 ml) of diced tomatoes
– 1 cup (240 ml) of shredded cheese
– 2 cloves of garlic, minced
– 1 tablespoon (15 ml) of olive oil
– Salt and pepper to taste

This recipe takes approximately 15 minutes for preparation and 30 minutes for cooking.

This recipe serves 4 people.

Nutritional Information

Per serving, you’ll consume approximately:
– Calories: 275
– Protein: 9g
– Carbohydrates: 40g
– Fat: 10g
– Fiber: 7g
– Sugar: 7g

Vegetarian stuffed capsicums Instructions

To craft your Vegetarian stuffed capsicums, follow these steps:
1. Preheat your oven to 375 degrees (190°C).
2. Place the halved capsicums on a baking sheet, drizzle with olive oil and roast for about 20 minutes or until they begin to soften.
3. In a large bowl, mix the cooked brown rice, corn kernels, black beans, diced tomatoes, minced garlic, and half of the shredded cheese.
4. Season the mixture with salt and pepper to taste.
5. Once the capsicums are ready, remove them from the oven and fill each half with the rice mixture.
6. Top each filled capsicum with the remaining shredded cheese.
7. Return the stuffed capsicums to the oven and bake for another 10 minutes, or until the cheese is golden and bubbly.

Tips

1. To add more flavor, consider adding some spices like cumin or chili powder to the rice mixture.
2. If you’re not a fan of brown rice, you can replace it with quinoa or couscous.

Serving Suggestions

These Vegetarian stuffed capsicums can be served hot right out of the oven. Pair them with a fresh salad or some garlic bread for a complete meal.

The beauty of these Vegetarian stuffed capsicums lies in their versatility. You can customize the filling according to your preference, making them a crowd-pleaser. Whether you’re a seasoned vegetarian or just trying to incorporate more plant-based meals into your diet, these stuffed capsicums are a delicious, nutrient-rich option that won’t disappoint.

Final Thoughts

Here at AH7, we believe in making healthy eating enjoyable and accessible. We hope this recipe for Vegetarian stuffed capsicums inspires you to try out more wholesome, plant-based meals. Remember, healthy eating doesn’t have to be boring or complicated. Sometimes, all it takes is a bit of creativity and a willingness to try new things.

So, why wait? Get in the kitchen and start cooking up these delicious Vegetarian stuffed capsicums today!