Warm satay chicken Buddha bowl

Get ready for an exploration of flavors with our Warm Satay Chicken Buddha Bowl. This wholesome recipe is not just a treat for your taste buds, but also packed with nutrients to fuel your body. You’ll enjoy a combination of perfectly cooked chicken in a delicious satay sauce, nestled alongside an array of vibrant, fresh vegetables. Let’s dive into the creation of this healthful and delightful dish.

Ingredients for Warm satay chicken Buddha bowl

For the Warm Satay Chicken Buddha Bowl, you’ll need:

– 2 boneless chicken breasts (approximately 8oz or 225g)
– 1/2 cup of peanut butter (approximately 120ml)
– 2 tablespoons of soy sauce (30ml)
– 2 tablespoons of lime juice (30ml)
– 1 tablespoon of honey (15ml)
– 1/4 teaspoon of red pepper flakes (1.25ml)
– 1 cup of cooked quinoa (approximately 235ml)
– 1/2 a cucumber, sliced (approximately 100g)
– 1 cup of shredded carrots (approximately 130g)
– 1 cup of cooked edamame (approximately 155g)
– 2 green onions, thinly sliced
– Fresh coriander for garnish

This recipe will take approximately 45 minutes to prepare and cook, and it serves 2.

Nutritional Facts for Warm satay chicken Buddha bowl

Each serving of Warm Satay Chicken Buddha Bowl provides:
– Calories: 650
– Protein: 45g
– Fat: 25g
– Carbohydrates: 60g
– Fiber: 10g
– Sugar: 15g

Steps to Make the Recipe

1. Begin by cooking your quinoa according to the package instructions.
2. In a bowl, combine the peanut butter, soy sauce, lime juice, honey, and red pepper flakes. Mix until smooth.
3. Slice the chicken breasts into thin strips and add them to the bowl with the satay sauce. Ensure each piece is well coated.
4. Heat a pan over medium heat. Once hot, add the chicken and cook for about 10 minutes, or until the chicken is cooked through.
5. While the chicken is cooking, prepare your vegetables. Slice the cucumber, shred the carrots, and thinly slice the green onions.
6. Once everything is prepared, it’s time to assemble your Buddha bowls. Begin with a layer of cooked quinoa, followed by the vegetables, and finally the satay chicken.
7. Garnish with fresh coriander and serve your Warm Satay Chicken Buddha Bowl while it’s still warm.

Tips

1. Always make sure your chicken is cooked thoroughly before serving.
2. Feel free to switch up the vegetables based on what you have on hand.

Serving Suggestions

Serve your Warm Satay Chicken Buddha Bowl while it’s still warm for the best flavor. Pair it with a refreshing glass of iced green tea for a truly satisfying meal.

In the health and fitness world, the Warm Satay Chicken Buddha Bowl is a favorite for its balance of protein, vegetables, and grains. At AH7, we encourage you to explore and enjoy this flavorful and nutritious dish. The Warm Satay Chicken Buddha Bowl is not just a meal, but a lifestyle choice towards a healthier you. Enjoy the process of creating this dish and savor every bite. Embrace the journey to a healthier lifestyle with AH7.