Watermelon and mint frappe

Summary

Cool off with this refreshing and healthy Watermelon and Mint Frappe, a perfect blend of juicy watermelon, fresh mint leaves, and a dash of lime. This delectable frappe is an ideal thirst quencher on a warm day, promising an explosion of flavors in your mouth. It’s not just delicious, but also packed with nutrients that do wonders for your body.

Ingredients

For this Watermelon and Mint Frappe, you’ll need:

– 4 cups of chopped watermelon (about 1 kg)
– 1 cup of fresh mint leaves (about 20 g)
– 2 tablespoons of lime juice (about 30 ml)
– 1 cup of crushed ice (about 200 g)
– 1 tablespoon of honey (optional) (about 15 g)

Preparation and cooking time: Approximately 10 minutes.

Serves 2

Nutritional Facts

Per serving, this Watermelon and Mint Frappe contains:

– Calories: 90
– Fat: 0g
– Carbohydrates: 22g
– Protein: 2g
– Fiber: 1g
– Sugar: 17g

Instructions

1. Start by washing your watermelon and mint leaves thoroughly.
2. Cut the watermelon into chunks, discarding the seeds.
3. Place the watermelon chunks, fresh mint leaves, lime juice, and crushed ice into a blender.
4. Blend all the ingredients together until smooth.
5. Taste and if desired, add honey for extra sweetness.
6. Pour the Watermelon and Mint Frappe into glasses and serve immediately.

Tips

1. For a more intense mint flavor, you can muddle the mint leaves before adding them to the blender.
2. If the frappe is too thick for your liking, you can add a little water or ice to thin it out.

Serving Suggestions

This Watermelon and Mint Frappe is best enjoyed fresh and chilled. Serve it immediately after blending, preferably in a tall glass with a straw. It can be a perfect companion to a healthy lunch or an afternoon snack. It’s a great way to stay hydrated, especially during the hot summer months.

Enjoy Your Watermelon and Mint Frappe

There you have it – your very own Watermelon and Mint Frappe! This refreshing, tasty, and healthy drink is a simple way to enjoy the benefits of watermelon and mint, all in one glass. So next time you’re in the mood for a cool, thirst-quenching beverage, remember this Watermelon and Mint Frappe. It’s not just a drink; it’s a delightful experience. Enjoy your healthy journey with AH7!

Remember, health and fitness are not destinations but journeys. We at AH7 are committed to making this journey as enjoyable as possible with delectable, health-packed recipes like the Watermelon and Mint Frappe. After all, taking care of your health never tasted so good! Enjoy this refreshing experience!